Mon 28th Nov 2022 at 12:34pm by asflintoft

Run > General

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Time
28:18
Miles
2.54
Min/mi
11:09
Pacing
78%
WAVA
42.50
Stride(cm)
91
Cals
351
Cadence
159
BPM
143
%MHR
83.4
B/mi
1589
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.7km - 5:00(7:09/km) 125/142bpm [894b/km] 61cal
2) 0.7km - 5:00(7:11/km) 136/146bpm [977b/km] 60cal
3) 0.58km - 3:00(5:09/km) 155/165bpm [798b/km] 44cal
4) 0.17km - 2:00(11:53/km) 144/165bpm [1711b/km] 19cal
5) 0.38km - 2:00(5:18/km) 149/163bpm [789b/km] 29cal
6) 0.11km - 1:20(12:37/km) 150/165bpm [1893b/km] 13cal
7) 0.2km - 1:00(5:06/km) 147/157bpm [750b/km] 13cal
8) 0.06km - 45(13:14/km) 152/157bpm [2011b/km] 8cal
9) 0.14km - 45(5:20/km) 143/150bpm [762b/km] 10cal
10) 0.04km - 30(12:19/km) 149/152bpm [1836b/km] 6cal
11) 0.1km - 30(5:07/km) 145/148bpm [743b/km] 6cal
12) 0.03km - 20(11:37/km) 146/149bpm [1696b/km] 4cal
13) 0.17km - 1:10(6:53/km) 148/150bpm [1018b/km] 15cal
14) 0.74km - 4:58(6:45/km) 151/157bpm [1019b/km] 63cal

5:00 5:00 3:00 2:00 2:00 1:20 1:00 45 45 30 30 20 1:10 4:58

Pace

12%

56%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:02	108 90-120	1192	164 114-174	3/0
0.25	2:58	1:35	12:40	126 117-132	1596	167 144-174	5/0
0.38	4:21	1:23	11:04	135 132-140	1494	172 168-174	1/1
0.50	5:43	1:22	10:57	134 127-142	1468	168 88-176	1/1
0.63	7:05	1:22	10:58	128 124-137	1405	155 86-172	0/1
0.75	8:28	1:22	10:59	139 130-144	1526	170 168-172	1/1
0.88	10:05	1:37	12:58	141 136-146	1828	150 114-176	1/1
1.00	11:04	1:00	7:57	143 131-159	1136	185 180-188	2/2
1.13	12:07	1:02	8:18	163 160-164	1354	185 182-190	1/1
1.25	13:27	1:20	10:42	163 157-165	1744	161 112-186	1/0
1.38	15:19	1:52	14:56	134 123-156	2000	130 114-192	1/2
1.50	16:23	1:05	8:37	150 134-157	1292	187 184-190	3/4
1.63	18:09	1:46	14:04	154 138-164	2167	136 110-186	1/1
1.75	19:16	1:07	8:59	146 136-157	1311	133 116-188	3/2
1.88	20:47	1:31	12:07	147 137-157	1781	143 100-188	2/3
2.00	22:22	1:35	12:39	147 142-151	1860	148 108-188	3/3
2.13	23:44	1:22	10:56	151 147-157	1650	166 134-172	1/1
2.25	25:02	1:18	10:26	152 150-155	1585	167 166-168	2/2
2.38	26:30	1:28	11:41	151 147-154	1764	163 148-168	2/2
2.50	27:48	1:18	10:22	150 148-151	1555	167 164-168	0/6
2.54	28:17	29	11:18	152 149-154	1717	166 162-168	0/1

Heart

143/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 9m, Flat prediction 28:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

159 (192 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	173	2.2	22:00	10:09
Walk	22.2	117	0.4	6:17	16:45

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	41.55%	More
800m	4:44	9:31	41.63%	More
1km	6:06	9:49	42.13%	More
Mile	10:14	10:14	42.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	41.40
5km	35:02	11:17	42.37
5M	58:01	11:36	41.69
10km	1:13:03	11:45	41.37
10M	2:00:58	12:06	41.31
Half	2:41:03	12:18	40.75
20M	4:12:12	12:37	41.23
Mara	5:35:47	12:49	41.29

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