Mon 28th Nov 2022 at 12:39pm by Tall Bloke

Walk > General

Not good
cold

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Time
26:40
Miles
1.68
Min/mi
15:52
Stride(cm)
95
Cals
217
Cadence
107
BPM
107
%MHR
61.1
B/mi
1696
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:34(9:34/km) 111/127bpm [1061b/km] 84cal 54/77rpm 6.27/7.49kmph
2) 1km - 10:05(10:05/km) 108/124bpm [1088b/km] 79cal 51/57rpm 5.95/6.45kmph
3) 0.7km - 7:01(10:04/km) 101/107bpm [1016b/km] 54cal 52/57rpm 5.96/6.45kmph

9:34 10:05 7:01

Pin Map

0mi in 0

Pace

11%

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:54	111 107-115	1875	106 100-112	98/44
0.13	2:00	57	15:06	107 105-111	1615	109 106-114	0/3
0.19	2:57	57	15:09	110 109-113	1666	109 108-114	3/4
0.25	3:52	56	14:51	110 107-115	1634	114 104-150	0/5
0.31	4:47	55	14:39	121 111-126	1773	111 108-114	4/0
0.38	5:45	58	15:28	118 114-121	1825	108 102-110	3/4
0.44	6:43	57	15:15	110 106-118	1678	110 102-120	7/1
0.50	7:39	56	15:01	110 100-118	1652	109 106-114	2/5
0.56	8:38	59	15:52	104 100-107	1650	106 102-112	9/6
0.63	9:37	58	15:33	105 103-107	1633	106 102-108	6/2
0.69	10:40	1:04	17:00	110 104-117	1871	101 90-108	6/1
0.75	11:46	1:06	17:33	107 104-111	1879	101 96-106	1/7
0.81	12:50	1:04	17:04	106 104-109	1810	104 102-106	4/5
0.88	13:50	59	15:48	107 104-110	1691	106 106-108	2/4
0.94	14:54	1:04	17:05	105 102-108	1793	106 102-108	4/3
1.00	15:51	57	15:15	116 106-123	1769	108 104-112	1/8
1.06	16:49	58	15:23	107 104-111	1645	108 106-110	8/0
1.13	17:49	1:01	16:14	105 102-108	1705	106 104-108	6/3
1.19	18:47	58	15:27	108 103-112	1669	107 104-108	2/6
1.25	19:45	58	15:27	107 101-110	1652	108 106-108	6/3
1.31	20:47	1:02	16:24	102 99-105	1673	109 106-114	3/9
1.38	21:42	56	14:51	102 99-104	1515	107 104-108	7/2
1.44	22:41	59	15:44	103 97-105	1620	108 106-110	6/8
1.50	23:41	59	15:50	100 96-103	1584	106 100-108	9/7
1.56	24:42	1:01	16:11	102 99-106	1651	106 102-108	8/6
1.63	25:43	1:01	16:21	100 94-105	1635	104 100-106	2/4
1.68	26:39	56	18:29	97 94-101	1793	102 86-108	1/6

Heart

107/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 97m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (150 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:49	More
800m	7:31	15:07	More
1km	9:29	15:16	More
Mile	15:45	15:45	More

Predictions

Dist	Time	Per Mile

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