Mon 28th Nov 2022 at 12:38pm by Egghead

Run > General

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Time
29:37
Miles
4.01
Min/mi
7:23
Pacing
95%
WAVA
59.70
Stride(cm)
123
Cals
330
Cadence
178
BPM
142
%MHR
83.2
B/mi
1050
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 128/146bpm [967b/mi] 71cal 7.94/8.93mph
2) 1m - 7:26(7:26/m) 143/153bpm [1062b/mi] 84cal 8.08/8.54mph
3) 1m - 7:17(7:17/m) 149/157bpm [1085b/mi] 86cal 8.24/8.6mph
4) 1m - 7:19(7:19/m) 153/162bpm [1119b/mi] 89cal 8.2/8.37mph
5) 0.01m - 2(6:21/m) 153/153bpm [972b/mi] 9.45/8.31mph

7:33 7:26 7:17 7:19 2

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:56	115 94-127	911	171 112-190	3/4
0.25	1:55	56	7:28	124 122-128	926	179 172-184	3/3
0.38	2:52	57	7:34	121 119-126	916	178 176-180	3/2
0.50	3:49	56	7:31	123 120-128	925	179 176-184	1/3
0.63	4:45	56	7:28	126 123-128	940	178 176-180	2/2
0.75	5:40	56	7:26	131 125-139	974	178 176-180	1/3
0.88	6:37	56	7:31	143 140-146	1075	177 174-180	2/2
1.00	7:33	56	7:29	144 142-146	1077	178 176-178	2/1
1.13	8:30	57	7:36	141 140-143	1072	178 176-180	3/4
1.25	9:25	55	7:22	142 139-145	1047	177 176-178	3/2
1.38	10:23	58	7:46	146 141-149	1135	177 174-182	3/4
1.50	11:18	55	7:20	144 134-151	1056	177 174-180	4/2
1.63	12:19	1:01 +4	8:08	135 127-142	1099	177 166-180	3/5
1.75	13:14	55	7:16	139 135-142	1010	178 176-180	1/2
1.88	14:09	55	7:23	146 142-149	1077	180 178-184	2/4
2.00	15:02	52	7:00	149 146-153	1042	182 178-188	1/1
2.13	15:57	55	7:21	151 149-154	1110	177 176-180	4/2
2.25	16:51	54	7:11	152 149-154	1092	179 176-182	2/4
2.38	17:46	55	7:21	150 147-157	1101	178 176-180	3/3
2.50	18:39	53	7:08	155 153-157	1105	181 180-182	3/2
2.63	19:41	1:01 +7	8:12	144 135-153	1180	182 178-186	5/3
2.75	20:35	55	7:16	139 135-142	1011	178 176-180	2/5
2.88	21:31	56	7:25	148 140-153	1097	177 176-178	4/2
3.00	22:26	55	7:17	151 149-154	1101	178 176-180	2/5
3.13	23:20	54	7:13	152 149-156	1098	178 176-180	2/3
3.25	24:15	55	7:20	155 150-162	1137	177 174-178	4/4
3.38	25:11	56	7:26	156 148-160	1159	178 176-180	3/3
3.50	26:06	56	7:25	152 151-154	1127	177 176-178	3/3
3.63	27:01	54	7:16	151 148-154	1097	178 176-178	2/3
3.75	27:54	54	7:09	153 151-155	1093	178 176-180	3/4
3.88	28:49	55	7:18	151 147-154	1102	177 174-182	3/2
4.00	29:44	56	7:24	152 149-154	1125	177 170-180	6/3
4.01	29:47	3	7:12	153 153-153	1102	176 176-176	0/0

Heart

142/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 11m, Flat prediction 29:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	178	4	29:36	7:26
Walk	0.2	112	0	4	13:12
Pause	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	43.76%	More
800m	3:35	7:12	50.04%	More
1km	4:28	7:12	52.30%	More
Mile	7:15	7:15	55.28%	More
5k	23:00	7:24	59.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	58.98
5km	22:36	7:16	60.32
5M	37:25	7:29	59.17
10km	47:07	7:35	58.60
10M	1:18:01	7:48	58.41
Half	1:43:52	7:56	57.56
20M	2:42:40	8:08	58.24
Mara	3:36:34	8:16	58.33

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