Mon 28th Nov 2022 at 12:07pm by boyband6666

Run > General

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Time
43:33
Miles
5.85
Min/mi
7:27
Pacing
96%
WAVA
58.34
Stride(cm)
127
Cals
709
Cadence
171
BPM
137
%MHR
73.1
B/mi
1023
Asc(m)
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5.85m - 43:33(7:27/m) 138/157bpm [1028b/mi] 709cal

43:33

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:12	119 72-150	856	182 174-190	0/2
0.50	3:41	1:53	7:31	149 146-153	1119	177 174-184	2/1
0.75	5:29	1:49	7:14	142 136-150	1028	174 170-180	1/0
1.00	7:19	1:50	7:19	144 138-149	1054	173 170-178	2/1
1.25	9:09	1:50	7:21	146 140-152	1073	172 168-178	4/1
1.50	10:56	1:46	7:06	143 139-154	1015	172 168-178	0/4
1.75	12:55	1:59	7:56	137 131-142	1087	173 164-182	1/2
2.00	14:43	1:49	7:15	136 134-139	986	168 166-172	4/4
2.25	16:35	1:51	7:25	136 133-138	1008	169 164-174	1/1
2.50	18:25	1:50	7:21	135 133-137	991	169 166-174	1/1
2.75	20:18	1:53	7:32	131 125-135	987	169 166-174	2/2
3.00	22:09	1:51	7:25	132 130-134	978	166 162-168	2/2
3.25	24:00	1:51	7:26	133 129-139	988	168 162-180	4/4
3.50	25:53	1:52	7:30	136 130-141	1020	166 164-172	1/1
3.75	27:46	1:53	7:32	135 131-141	1016	169 164-176	2/3
4.00	29:35	1:49	7:16	135 131-138	980	169 166-172	1/2
4.25	31:27	1:53	7:31	135 131-137	1015	170 166-176	2/1
4.50	33:22	1:55	7:38	138 130-149	1054	169 164-180	2/3
4.75	35:14	1:52	7:27	147 140-156	1095	168 164-176	1/1
5.00	37:05	1:51	7:25	151 143-154	1120	167 164-174	2/1
5.25	39:00	1:55	7:42	136 132-141	1046	168 164-180	2/2
5.50	40:55	1:55	7:39	136 132-141	1039	169 166-174	1/1
5.75	42:46	1:51	7:23	134 130-138	990	170 166-174	1/1
5.85	43:34	48	8:05	134 131-136	1083	170 166-176	1/1

Heart

137/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 13m, Range 7m, Flat prediction 43:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.8	43:34	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.26%	More
800m	3:35	7:13	48.47%	More
1km	4:30	7:14	50.64%	More
Mile	7:14	7:14	54.19%	More
5k	22:55	7:23	58.20%	More
5 miles	37:03	7:25	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	58.28
5km	22:18	7:11	59.80
5M	36:53	7:23	58.68
10km	46:25	7:28	58.23
10M	1:16:46	7:41	58.15
Half	1:42:08	7:48	57.36
20M	2:39:47	7:59	58.10
Mara	3:32:35	8:07	58.23

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