Mon 28th Nov 2022 at 11:59am by Eawoman45

Walk > General

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Time
35:47
Miles
2.01
Min/mi
17:48
Stride(cm)
79
Cals
186
Cadence
115
BPM
93
%MHR
52.6
B/mi
1658
Asc(m)
362
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:27(17:27/m) 92/111bpm [1606b/mi] 91cal 48/77rpm
2) 1m - 17:52(17:52/m) 95/104bpm [1697b/mi] 93cal 51/63rpm
3) 0.01m - 28(41:39/m) 98/100bpm [4081b/mi] 2cal 18/57rpm

17:27 17:52 28

Pace

26%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:41	90 83-101	1861	113 108-116	6/9
0.13	2:20	1:02	16:37	90 84-96	1495	116 114-120	4/0
0.19	3:21	1:01	16:20	98 94-101	1601	114 104-118	13/0
0.25	4:26	1:05	17:19	98 94-102	1697	114 110-118	6/13
0.31	5:26	1:00	15:58	97 93-100	1549	115 114-116	9/1
0.38	8:36	3:10 +2:12	50:44	99 89-106	5023	111 98-122	7/5
0.44	9:56	1:20	21:21	104 96-111	2221	112 100-124	12/16
0.50	13:30	3:34 +3:40	57:06	86 72-96	4911	118 112-124	6/1
0.56	15:18	1:47	28:34	85 75-88	2428	111 102-118	122/104
0.63	16:26	1:08	18:10	82 80-86	1489	112 102-118	31/41
0.69	19:50	3:25 +2:20	54:36	86 79-98	4695	120 96-154	35/28
0.75	21:07	1:16	20:20	89 83-94	1810	110 96-118	16/3
0.81	22:33	1:26	23:02	92 87-96	2120	109 94-120	26/12
0.88	23:34	1:01	16:22	88 84-92	1440	121 118-124	34/70
0.94	24:34	59	15:50	92 87-95	1457	117 110-120	27/2
1.00	25:35	1:01	16:13	94 90-99	1524	118 114-122	2/13
1.06	26:39	1:05	17:12	93 88-95	1600	115 100-120	13/10
1.13	27:47	1:08	18:08	95 92-99	1723	115 104-122	0/13
1.19	28:44	56	15:03	99 94-104	1491	118 104-124	5/3
1.25	29:53	1:10	18:37	96 94-98	1787	115 114-118	5/8
1.31	31:02	1:09	18:25	95 93-98	1750	115 106-120	7/4
1.38	32:20	1:17	20:34	95 91-100	1954	112 108-114	10/4
1.44	33:27	1:07	17:59	93 90-97	1672	115 112-118	3/14
1.50	45:50	12:23 +13:11	3:18:14	93 81-103	18435	114 106-118	8/6
1.56	48:57	3:07	49:53	89 84-92	4440	117 114-120	4/4
1.63	50:08	1:10	18:46	92 88-95	1727	117 104-124	15/18
1.69	51:10	1:02	16:28	93 91-96	1532	117 114-122	11/5
1.75	52:11	1:01	16:14	97 96-100	1575	117 114-122	17/25
1.81	53:16	1:05	17:20	99 97-100	1717	116 114-118	26/20
1.88	54:24	1:09	18:18	99 96-104	1812	115 114-118	8/5
1.94	55:27	1:03	16:53	97 92-101	1638	115 112-118	13/3
2.00	56:36	1:09	18:23	98 93-104	1801	113 106-116	6/9
2.01	57:09	33	38:30	96 93-99	3695	113 112-114	0/1

Heart

93/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 362m, Range 124m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 24.8%	1:03:30
26 24.7%	18:14
See your biggest climbs

Cadence

115 (154 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:20	16:45	More
1km	10:46	17:20	More
Mile	30:30	30:30	More

Predictions

Dist	Time	Per Mile

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