Mon 28th Nov 2022 at 9:41am by Flatlander
Bike > General
breezy
-
Time
1:22:47
-
Miles
15.46
-
Mph
11.2
-
FBI
57.42
-
Cals
548
-
BPM
104
-
%MHR
58
-
B/mi
559
-
Asc(m)
50
-
Surface
Road
Notes & Comments
To Pilates from B&Q.
1) 1m - 5:35(5:35/m) 98/113bpm [548b/mi] 35cal 10.74/15.87mph
2) 1m - 6:04(6:04/m) 97/115bpm [589b/mi] 32cal 9.88/13.27mph
3) 1m - 4:54(4:54/m) 100/114bpm [490b/mi] 28cal 12.24/19.56mph
4) 1m - 4:50(4:50/m) 103/110bpm [498b/mi] 31cal 12.41/13.21mph
5) 1m - 4:53(4:53/m) 102/111bpm [497b/mi] 28cal 12.3/15.16mph
6) 1m - 5:21(5:21/m) 98/110bpm [524b/mi] 26cal 11.22/13.08mph
7) 1m - 5:11(5:11/m) 100/106bpm [518b/mi] 27cal 11.59/13.22mph
8) 1m - 6:06(6:06/m) 102/113bpm [622b/mi] 36cal 9.84/12.23mph
9) 1m - 6:02(6:02/m) 100/118bpm [604b/mi] 30cal 9.94/13.07mph
10) 1m - 6:07(6:07/m) 94/106bpm [575b/mi] 23cal 9.81/11.6mph
11) 0.05m - 21(6:44/m) 92/94bpm [619b/mi] 1cal 8.91/9.13mph
Pilates
12) 1m - 5:37(5:37/m) 109/116bpm [612b/mi] 43cal 10.69/13.34mph
13) 1m - 4:58(4:58/m) 109/113bpm [541b/mi] 37cal 12.08/12.79mph
14) 1m - 5:48(5:48/m) 115/129bpm [667b/mi] 52cal 10.35/12.89mph
15) 1m - 4:19(4:19/m) 125/132bpm [539b/mi] 47cal 13.92/14.78mph
16) 1m - 4:31(4:31/m) 130/141bpm [587b/mi] 52cal 13.28/18.08mph
17) 0.41m - 2:10(5:16/m) 122/137bpm [642b/mi] 20cal 11.41/14.82mph
5:35 6:04 4:54 4:50 4:53 5:21 5:11 6:06 6:02 6:07 21 5:37 4:58 5:48 4:19 4:31 2:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:47 |
2:47 |
10.80 |
101 89-113 |
561 |
1/22 |
| 1.00 |
5:36 |
2:49 |
10.66 |
91 82-105 |
512 |
0/12 |
| 1.50 |
9:19 |
3:44 +37
|
8.05 |
96 82-101 |
716 |
0/7 |
| 2.00 |
12:37 |
3:18 +21
|
9.09 |
98 82-114 |
647 |
8/1 |
| 2.50 |
15:45 |
3:08 +32
|
9.59 |
100 86-114 |
625 |
1/1 |
| 3.00 |
18:04 |
2:19 |
12.98 |
99 89-105 |
458 |
0/4 |
| 3.50 |
21:08 |
3:04 +37
|
9.78 |
100 89-103 |
613 |
3/1 |
| 4.00 |
23:32 |
2:24 |
12.49 |
106 103-110 |
509 |
1/6 |
| 4.50 |
25:55 |
2:23 |
12.57 |
104 98-111 |
496 |
0/2 |
| 5.00 |
28:25 |
2:30 |
12.03 |
98 87-109 |
489 |
0/1 |
| 5.50 |
31:08 |
2:43 |
11.03 |
98 88-109 |
533 |
3/0 |
| 6.00 |
34:18 |
3:10 +35
|
9.46 |
97 91-105 |
615 |
0/4 |
| 6.50 |
36:55 |
2:37 |
11.48 |
101 96-105 |
528 |
0/4 |
| 7.00 |
39:30 |
2:35 |
11.58 |
98 94-103 |
508 |
4/0 |
| 7.50 |
42:43 |
3:12 |
9.35 |
93 74-107 |
597 |
0/2 |
| 8.00 |
45:36 |
2:54 |
10.37 |
105 100-113 |
608 |
4/2 |
| 8.50 |
48:26 |
2:50 |
10.61 |
106 94-118 |
599 |
2/0 |
| 9.00 |
51:39 |
3:13 |
9.35 |
95 82-106 |
610 |
0/2 |
| 9.50 |
54:38 |
2:59 +6
|
10.03 |
97 88-106 |
580 |
0/1 |
| 10.00 |
57:51 |
3:14 |
9.30 |
91 84-100 |
587 |
2/1 |
| 10.50 |
2:32:19 |
1:34:28 +1:35:32
|
0.32 |
105 88-115 |
19838 |
0/3 |
| 11.00 |
2:38:59 |
6:40 |
4.50 |
111 107-116 |
1480 |
2/2 |
| 11.50 |
2:41:34 |
2:35 |
11.62 |
107 102-113 |
553 |
0/4 |
| 12.00 |
2:44:04 |
2:30 |
12.02 |
110 107-113 |
549 |
2/1 |
| 12.50 |
2:46:33 |
2:29 |
12.09 |
112 105-119 |
556 |
2/0 |
| 13.00 |
2:49:50 |
3:17 |
9.12 |
116 106-129 |
763 |
8/0 |
| 13.50 |
2:52:07 |
2:17 |
13.14 |
120 111-130 |
548 |
0/1 |
| 14.00 |
2:54:13 |
2:05 |
14.38 |
129 127-132 |
538 |
1/1 |
| 14.50 |
2:56:34 |
2:21 |
12.76 |
130 125-134 |
611 |
2/0 |
| 15.00 |
2:58:54 |
2:20 +11
|
12.86 |
130 121-140 |
607 |
0/2 |
| 15.46 |
3:01:54 |
3:00 +35
|
9.22 |
123 110-141 |
801 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
57 |
3:50 |
More |
| 800m |
2:04 |
4:09 |
More |
| 1km |
2:35 |
4:10 |
More |
| Mile |
4:16 |
4:16 |
More |
| 5k |
15:26 |
4:58 |
More |
| 5 miles |
28:14 |
5:39 |
More |
| 10k |
2:08:56 |
20:45 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
52:10 |
5:13 |
| 20km |
1:05:41 |
5:17 |
| 15 miles |
1:20:10 |
5:21 |
| 20 miles |
1:48:46 |
5:26 |
| 40km |
2:16:56 |
5:31 |
| 25 miles |
2:17:47 |
5:31 |
| 42km |
2:24:12 |
5:32 |
| 50 miles |
4:47:16 |
5:45 |
| 56 miles |
5:23:56 |
5:47 |
| 100 miles |
9:58:56 |
5:59 |
| 112 miles |
11:15:23 |
6:02 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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