Mon 28th Nov 2022 at 12:15pm by PK

Run > General

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Time
15:29
Miles
1.37
Min/mi
11:18
Pacing
72%
WAVA
38.41
Stride(cm)
87
Cals
98
Cadence
164
BPM
107
%MHR
62.7
B/mi
1212
Asc(m)
50
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:52(11:03/m) 104/117bpm [1149b/mi] 39cal 5.43/7.2mph
2) 0.62m - 7:18(11:44/m) 114/143bpm [1338b/mi] 50cal 5.11/6.87mph
3) 0.12m - 1:20(10:50/m) 120/132bpm [1299b/mi] 9cal 5.54/8.01mph

6:52 7:18 1:20

Pin Map

0mi in 0

Pace

14%

50%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:06	67 47-79	677	176 122-182	2/8
0.13	1:13	35	9:14	95 81-111	877	174 174-176	1/2
0.19	1:49	36	9:43	110 103-117	1069	174 172-174	0/2
0.25	2:24	35	9:13	112 111-114	1032	174 172-174	0/3
0.31	3:04	41	10:54	113 111-115	1231	173 170-174	1/1
0.38	3:42	38	10:05	112 109-115	1129	173 170-174	8/2
0.44	4:22	40	10:34	112 111-112	1183	172 170-174	12/4
0.50	5:41	1:19 +35	21:06	106 95-114	2237	175 174-176	1/4
0.56	6:26	45	12:03	103 92-114	1241	160 120-184	8/2
0.63	7:28	1:02	16:24	105 95-114	1722	129 122-168	1/1
0.69	8:07	39	10:24	101 86-110	1051	172 160-174	0/2
0.75	9:02	56	14:51	115 107-122	1707	154 116-180	4/7
0.81	9:54	52	13:52	94 87-104	1303	134 120-174	5/8
0.88	10:33	39	10:17	103 93-114	1059	175 174-176	1/8
0.94	11:10	37	9:47	116 110-120	1134	174 172-174	14/1
1.00	11:58	48	12:54	109 103-115	1406	162 124-180	0/15
1.06	12:33	36	9:29	128 109-142	1213	174 172-176	11/5
1.13	13:17	44	11:44	128 124-133	1502	156 128-174	7/0
1.19	13:51	33	8:54	114 107-120	1015	174 172-174	1/5
1.25	14:48	57	15:13	123 111-134	1873	143 120-176	1/2
1.31	15:23	35	9:20	112 100-126	1046	175 174-176	1/1
1.37	16:04	41	12:57	126 116-131	1631	154 120-182	9/3

Heart

107/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 27m, Flat prediction 15:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (190 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.6	174	1.1	11:40	10:31
Walk	27.1	124	0.3	4:22	17:06
Still	0.2	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	34.76%	More
800m	5:23	10:50	35.03%	More
1km	7:08	11:29	34.53%	More
Mile	11:53	11:53	35.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	37.84
5km	36:53	11:52	38.68
5M	1:01:04	12:13	38.01
10km	1:16:54	12:23	37.68
10M	2:07:20	12:44	37.60
Half	2:49:32	12:56	37.06
20M	4:25:29	13:16	37.50
Mara	5:53:28	13:29	37.56

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