Mon 28th Nov 2022 at 10:48am by eL Bee!

Walk > General

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Time
1:42:09
Miles
6.11
Min/mi
16:43
Stride(cm)
82
Cals
362
Cadence
117
BPM
93
%MHR
49.4
B/mi
1554
Asc(m)
257
Hillscore
7
Surface
Road

Notes & Comments

Bug squishing walk with Velociraptor

16:03 16:41 16:23 16:33 17:49 13:39

Pace

74%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	8:46	8:46 +4:58	35:02	83 79-92	2908	121 114-126	16/18
0.50	13:00	4:15	16:59	91 81-99	1545	119 114-124	26/15
0.75	16:59	3:58	15:54	91 84-96	1446	121 110-128	18/25
1.00	21:00	4:01	16:05	83 77-96	1335	125 120-130	19/32
1.25	25:25	4:25	17:39	85 79-95	1500	118 116-124	12/23
1.50	29:25	4:00	16:00	86 77-93	1376	122 114-126	11/20
1.75	33:27	4:03	16:11	85 77-92	1376	117 110-126	23/14
2.00	37:41	4:14	16:54	87 81-92	1471	112 108-118	34/3
2.25	41:45	4:04	16:17	93 83-100	1514	118 114-122	9/6
2.50	45:59	4:14	16:55	105 89-129	1777	122 108-128	12/15
2.75	50:06	4:07	16:28	100 93-107	1647	118 108-124	19/11
3.00	54:04	3:57	15:50	96 91-101	1520	119 114-122	19/18
3.25	58:08	4:04	16:17	96 89-105	1563	119 112-126	14/13
3.50	1:02:16	4:08	16:33	94 89-101	1556	119 114-126	8/22
3.75	1:06:25	4:08	16:34	90 86-95	1490	117 114-120	8/22
4.00	1:10:36	4:12	16:47	93 90-99	1561	117 110-124	8/24
4.25	1:14:52	4:16	17:04	91 86-96	1554	115 108-126	18/20
4.50	1:19:11	4:19	17:15	95 86-103	1639	113 106-124	15/14
4.75	1:24:09	4:58	19:52	102 94-116	2026	106 36-116	8/8
5.00	1:28:25	4:16	17:03	95 82-110	1619	115 108-122	11/21
5.25	1:32:37	4:12	16:49	91 86-95	1530	116 110-122	13/7
5.50	1:36:52	4:15	17:00	98 89-110	1667	115 108-122	13/7
5.75	1:41:06	4:14	16:56	97 90-106	1642	115 108-120	6/7
5.80	1:42:05	59	17:59	93 91-94	1673	116 114-118	3/7

Heart

93/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 59m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.8%	16:25
13 9.8%	16:22
13 8.6%	15:32
13 6.3%	16:53
See your biggest climbs

Cadence

117 (130 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	7:55	15:55	More
1km	9:55	15:57	More
Mile	16:10	16:10	More
5k	50:55	16:23	More
5 miles	1:23:36	16:43	More

Predictions

Dist	Time	Per Mile

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