Mon 28th Nov 2022 at 11:57am by Jon Berry

Run > General

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Time
33:04
Miles
4.05
Min/mi
8:10
Pacing
93%
WAVA
58.90
Stride(cm)
123
Cals
526
Cadence
160
Asc(m)
144
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 126cal 6.89/8.37mph
2) 1m - 8:01(8:01/m) 132cal 7.48/8.89mph
3) 1m - 8:06(8:06/m) 131cal 7.41/8.41mph
4) 1m - 7:52(7:52/m) 131cal 7.63/9.1mph
5) 0.05m - 22(7:45/m) 6cal 7.74/8.37mph

8:43 8:01 8:06 7:52 22

Pace

15%

66%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:26	151 104-158	60/5
0.25	2:18	1:07	8:57	155 150-158	6/0
0.38	3:26	1:08	9:08	156 154-158	0/12
0.50	4:29	1:02	8:17	158 156-160	5/4
0.63	5:37	1:09	9:11	158 154-162	2/6
0.75	6:36	59	7:48	161 160-162	5/9
0.88	7:39	1:03	8:26	160 158-162	10/2
1.00	8:41	1:02	8:15	159 152-162	15/29
1.13	9:41	1:00	7:57	160 158-162	6/3
1.25	10:40	59	7:52	162 160-164	5/5
1.38	11:43	1:03	8:23	162 160-162	1/5
1.50	12:45	1:02	8:16	160 156-166	8/8
1.63	13:44	59	7:52	161 158-164	9/4
1.75	14:43	1:00	7:56	161 160-164	8/3
1.88	15:46	1:03	8:21	159 158-162	12/3
2.00	16:43	58	7:42	161 158-164	5/3
2.13	17:47	1:03	8:27	160 158-162	5/5
2.25	18:45	58	7:45	161 158-164	7/2
2.38	19:45	1:00	8:01	159 156-162	16/1
2.50	20:44	59	7:54	160 156-162	6/4
2.63	21:45	1:01	8:09	160 152-164	0/14
2.75	22:49	1:04	8:28	158 154-162	4/15
2.88	23:50	1:01	8:09	161 156-164	11/3
3.00	24:50	1:00	7:56	161 158-162	9/8
3.13	25:52	1:03	8:21	160 156-162	6/5
3.25	26:51	59	7:48	161 158-164	9/2
3.38	27:49	59	7:50	162 160-164	2/5
3.50	28:48	59	7:50	163 160-166	2/9
3.63	29:50	1:02	8:19	162 156-166	6/9
3.75	30:49	59	7:51	161 152-164	12/5
3.88	31:46	57	7:34	161 158-166	1/5
4.00	32:41	55	7:23	162 158-170	2/5
4.05	33:04	23	8:06	161 156-164	1/0

Elevation

Asc 144m, Range 82m, Flat prediction 33:20

Elevation Graph

Biggest Climbs (m)	Min/mi
24 6.4%	7:53
16 12.6%	7:50
12 7.9%	7:39
12 8.9%	8:22
11 4.9%	7:49
11 8.5%	8:06
See your biggest climbs

Cadence

160 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	159	4	33:04	8:10
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.51%	More
800m	3:51	7:45	51.15%	More
1km	4:49	7:46	53.26%	More
Mile	7:50	7:50	55.67%	More
5k	24:49	7:59	59.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	58.15
5km	24:58	8:02	59.46
5M	41:21	8:16	58.50
10km	52:03	8:23	58.06
10M	1:26:12	8:37	57.97
Half	1:54:46	8:46	57.18
20M	2:59:43	8:59	57.86
Mara	3:59:16	9:08	57.95

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