Mon 28th Nov 2022 at 11:39am by GFoster

Run > General

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Time
39:57
Miles
5.27
Min/mi
7:35
Pacing
80%
Stride(cm)
126
Cals
689
Cadence
168
BPM
157
%MHR
82.7
B/mi
1191
Asc(m)
114
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 135/150bpm [1084b/mi] 116cal 7.48/8.52mph
2) 1m - 7:39(7:39/m) 153/164bpm [1170b/mi] 128cal 7.84/8.81mph
3) 1m - 7:30(7:30/m) 163/180bpm [1222b/mi] 131cal 8/8.35mph
4) 1m - 7:21(7:21/m) 176/187bpm [1292b/mi] 145cal 8.17/8.85mph
5) 1m - 7:26(7:26/m) 165/173bpm [1226b/mi] 134cal 8.07/8.79mph
6) 0.27m - 2:00(7:22/m) 163/168bpm [1202b/mi] 35cal 8.14/8.85mph

8:02 7:39 7:30 7:21 7:26 2:00

Pace

29%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48 +46	11:13	123 89-136	1381	166 110-172	10/1
0.50	4:50	2:01	8:06	133 129-138	1077	169 166-174	9/1
0.75	6:49	1:59	7:56	139 135-144	1102	170 168-172	12/1
1.00	8:56	2:07 +9	8:27	144 140-150	1217	168 156-172	19/0
1.25	10:48	1:52	7:28	150 137-157	1121	170 166-174	2/8
1.50	12:46	1:58	7:54	150 145-155	1184	172 168-174	10/4
1.75	14:42	1:56	7:43	155 152-159	1197	173 170-174	16/0
2.00	16:35	1:53	7:31	156 151-163	1172	164 160-172	12/4
2.25	18:27	1:53	7:30	162 156-165	1215	164 160-168	0/18
2.50	20:18	1:51	7:25	158 155-163	1172	165 160-172	0/18
2.75	22:12	1:54	7:36	160 157-165	1217	167 162-174	1/15
3.00	24:04	1:52	7:28	171 158-180	1277	164 160-172	7/9
3.25	25:53	1:49	7:15	181 176-186	1311	169 162-174	2/13
3.50	27:40	1:47	7:09	176 171-181	1258	169 166-172	5/5
3.75	29:30	1:50	7:20	174 171-176	1275	165 160-168	0/15
4.00	31:32	2:02 +8	8:09	174 169-178	1417	169 164-174	3/15
4.25	33:26	1:53	7:34	170 166-173	1286	171 170-174	16/0
4.50	35:25	1:59 +8	7:56	165 162-170	1310	170 166-172	5/3
4.75	37:13	1:48	7:13	163 157-167	1176	171 168-172	7/4
5.00	39:28	2:15 +21	8:59	162 154-165	1454	172 168-180	8/2
5.25	41:17	1:49	7:18	163 157-168	1189	166 162-170	1/13
5.27	41:29	12	8:49	162 162-163	1429	169 168-170	1/0

Heart

157/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 101m, Flat prediction 37:43

Elevation Graph

Biggest Climbs (m)	Min/mi
48 3.4%	8:54
32 3.9%	7:54
24 2.7%	7:48
See your biggest climbs

Cadence

168 (180 max) Stride Length: 126cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	168	5.3	40:04	7:52
Walk	0.1	110	0	2	6:29
Pause	3.2	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	0.00%	More
800m	3:34	7:11	0.00%	More
1km	4:29	7:13	0.00%	More
Mile	7:15	7:15	0.00%	More
5k	23:13	7:28	0.00%	More
5 miles	38:25	7:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:52	6:52
5km	22:49	7:21
5M	37:47	7:33
10km	47:34	7:39
10M	1:18:47	7:53
Half	1:44:53	8:00
20M	2:44:15	8:13
Mara	3:38:40	8:21

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