Mon 28th Nov 2022 at 11:38am by Psimon

Run > General

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Time
42:01
Miles
5.04
Min/mi
8:20
Pacing
88%
WAVA
61.14
Stride(cm)
120
Cals
598
Cadence
161
BPM
141
%MHR
82.8
B/mi
1174
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1.01m - 8:05(8:03/m) 125/135bpm [1006b/mi] 107cal
2) 1m - 8:23(8:23/m) 141/146bpm [1181b/mi] 117cal
3) 1m - 8:34(8:33/m) 145/148bpm [1241b/mi] 125cal
4) 1m - 8:22(8:21/m) 145/149bpm [1212b/mi] 125cal
5) 1m - 8:24(8:23/m) 148/153bpm [1241b/mi] 121cal
6) 0.03m - 12(7:47/m) 146/146bpm [1136b/mi] 3cal

8:05 8:23 8:34 8:22 8:24 12

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:59	1:59	7:57	112 81-128	891	161 112-168	12/7
0.50	4:10	2:11 +9	8:43	125 122-129	1089	162 142-168	6/6
0.75	6:13	2:04	8:14	132 129-135	1087	161 158-170	8/7
1.00	8:45	2:31 +34	10:05	130 122-134	1311	162 128-166	5/12
1.25	10:48	2:04	8:14	136 132-144	1121	162 158-166	10/8
1.50	12:56	2:07	8:30	142 140-145	1207	162 158-166	8/6
1.75	15:01	2:05	8:21	142 139-143	1185	160 158-166	5/5
2.00	17:07	2:06	8:25	143 139-146	1204	162 158-166	6/4
2.25	19:15	2:08	8:32	145 143-147	1237	160 156-164	9/7
2.50	21:24	2:08	8:34	146 143-148	1250	157 154-160	11/8
2.75	23:34	2:10	8:42	145 144-147	1261	156 154-162	7/6
3.00	25:41	2:07	8:27	145 143-146	1225	157 154-160	6/7
3.25	27:44	2:04	8:15	144 142-145	1187	162 158-166	3/10
3.50	29:50	2:05	8:21	145 143-147	1211	162 160-166	8/7
3.75	31:56	2:06	8:23	146 144-149	1224	162 160-166	5/6
4.00	34:02	2:07	8:27	146 142-148	1234	162 158-168	7/10
4.25	36:10	2:08	8:32	146 142-153	1247	163 158-168	11/8
4.50	38:19	2:08	8:33	150 148-153	1282	163 160-170	10/5
4.75	40:29	2:11 +8	8:42	148 146-151	1288	162 136-166	4/5
5.00	42:33	2:04	8:15	147 144-149	1212	162 160-166	4/8
5.04	42:51	18	8:22	146 146-146	1221	160 160-162	1/2

Heart

141/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 20m, Flat prediction 42:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

161 (170 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	161	5	41:49	8:27
Walk	1.1	134	0	28	26:48
Pause	1.3	-	-	34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.96%	More
800m	4:00	8:03	51.69%	More
1km	5:04	8:09	53.28%	More
Mile	8:14	8:14	55.67%	More
5k	26:03	8:23	59.88%	More
5 miles	42:31	8:30	59.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	60.13
5km	25:12	8:07	61.91
5M	41:40	8:20	61.15
10km	52:25	8:26	60.78
10M	1:26:38	8:40	60.89
Half	1:55:14	8:48	60.15
20M	3:00:10	9:01	60.96
Mara	3:59:38	9:09	61.12

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