Mon 28th Nov 2022 at 11:35am by Suffolkbimbler

Walk > General

  • Time
    20:09
  • Miles
    1.08
  • Min/mi
    18:39
  • Stride(cm)
    80
  • Cals
    119
  • Cadence
    108
  • BPM
    109
  • %MHR
    55.1
  • B/mi
    2034
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 18:45(18:45/m) 109/120bpm [2044b/mi] 113cal 48/58rpm 3.2/20.7mph
2) 0.08m - 1:24(17:00/m) 114/118bpm [1937b/mi] 6cal 46/56rpm 3.53/4.91mph
18:45 1:24

Pace

25% 11% 11% 46% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 28 28 +4 7:26 100 97-102 744 107 98-114 2/8
0.13 2:15 1:47 +1:01 28:31 97 90-100 2765 111 108-114 37/31
0.19 18:29 16:14 +14:12 4:19:44 102 88-111 26493 104 98-116 10/5
0.25 20:15 1:46 +17 28:12 103 100-107 2904 106 102-108 8/8
0.31 21:31 1:17 +9 20:28 107 99-115 2189 106 102-110 7/3
0.38 22:42 1:11 18:55 109 104-113 2062 108 104-110 2/3
0.44 24:20 1:37 +17 25:57 109 106-114 2829 106 102-110 5/1
0.50 25:30 1:11 18:48 110 108-112 2068 107 104-108 3/7
0.56 26:44 1:14 19:36 110 107-113 2157 109 108-110 7/1
0.63 28:08 1:24 +12 22:31 110 104-112 2476 108 84-112 8/9
0.69 29:15 1:07 17:54 109 104-113 1951 108 108-110 8/5
0.75 30:19 1:04 17:03 114 109-118 1944 109 108-112 1/6
0.81 31:25 1:06 17:28 114 111-117 1992 108 106-110 3/2
0.88 32:47 1:23 +8 22:06 117 114-120 2585 108 100-114 2/7
0.94 33:59 1:11 18:57 114 110-118 2160 108 102-112 9/2
1.00 35:04 1:05 17:23 112 110-116 1946 108 106-112 19/0
1.06 36:11 1:08 +3 18:04 115 113-118 2077 108 104-112 5/12
1.08 38:17 2:06 +1:45 1:43:46 113 112-114 11725 107 102-108 8/5

Heart

109/120max
  • Show Beats/Mile

Elevation

Asc 50m, Range 48m
Elevation Graph
Biggest Climbs (m) Min/mi
34 19.0% 18:06
See your biggest climbs

Cadence

108 (150 max) Stride Length: 80cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:35 18:27 More
800m 9:17 18:40 More
1km 11:45 18:55 More
Mile 35:02 35:02 More

Predictions

Dist Time Per Mile
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