-
Time
20:09
-
Miles
1.08
-
Min/mi
18:39
-
Stride(cm)
80
-
Cals
119
-
Cadence
108
-
BPM
109
-
%MHR
55.1
-
B/mi
2034
-
Asc(m)
50
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:45(18:45/m) 109/120bpm [2044b/mi] 113cal 48/58rpm 3.2/20.7mph
2) 0.08m - 1:24(17:00/m) 114/118bpm [1937b/mi] 6cal 46/56rpm 3.53/4.91mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
28 |
28 +4
|
7:26 |
100 97-102 |
744 |
107 98-114 |
2/8 |
0.13 |
2:15 |
1:47 +1:01
|
28:31 |
97 90-100 |
2765 |
111 108-114 |
37/31 |
0.19 |
18:29 |
16:14 +14:12
|
4:19:44 |
102 88-111 |
26493 |
104 98-116 |
10/5 |
0.25 |
20:15 |
1:46 +17
|
28:12 |
103 100-107 |
2904 |
106 102-108 |
8/8 |
0.31 |
21:31 |
1:17 +9
|
20:28 |
107 99-115 |
2189 |
106 102-110 |
7/3 |
0.38 |
22:42 |
1:11 |
18:55 |
109 104-113 |
2062 |
108 104-110 |
2/3 |
0.44 |
24:20 |
1:37 +17
|
25:57 |
109 106-114 |
2829 |
106 102-110 |
5/1 |
0.50 |
25:30 |
1:11 |
18:48 |
110 108-112 |
2068 |
107 104-108 |
3/7 |
0.56 |
26:44 |
1:14 |
19:36 |
110 107-113 |
2157 |
109 108-110 |
7/1 |
0.63 |
28:08 |
1:24 +12
|
22:31 |
110 104-112 |
2476 |
108 84-112 |
8/9 |
0.69 |
29:15 |
1:07 |
17:54 |
109 104-113 |
1951 |
108 108-110 |
8/5 |
0.75 |
30:19 |
1:04 |
17:03 |
114 109-118 |
1944 |
109 108-112 |
1/6 |
0.81 |
31:25 |
1:06 |
17:28 |
114 111-117 |
1992 |
108 106-110 |
3/2 |
0.88 |
32:47 |
1:23 +8
|
22:06 |
117 114-120 |
2585 |
108 100-114 |
2/7 |
0.94 |
33:59 |
1:11 |
18:57 |
114 110-118 |
2160 |
108 102-112 |
9/2 |
1.00 |
35:04 |
1:05 |
17:23 |
112 110-116 |
1946 |
108 106-112 |
19/0 |
1.06 |
36:11 |
1:08 +3
|
18:04 |
115 113-118 |
2077 |
108 104-112 |
5/12 |
1.08 |
38:17 |
2:06 +1:45
|
1:43:46 |
113 112-114 |
11725 |
107 102-108 |
8/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:35 |
18:27 |
More |
800m |
9:17 |
18:40 |
More |
1km |
11:45 |
18:55 |
More |
Mile |
35:02 |
35:02 |
More |
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