Mon 28th Nov 2022 at 10:22am by Mr. K.

Run > General

Follow User
0 👍

Time
1:19:02
Miles
6.17
Min/mi
12:49
Pacing
54%
WAVA
38.29
Stride(cm)
81
Cals
751
Watts
183
Cadence
155
BPM
127
%MHR
74.4
B/mi
1630
Asc(m)
254
Hillscore
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:41(15:41/m) 122/147bpm [1914b/mi] 138cal 180/W 3.82/6.64mph
2) 1m - 13:43(13:43/m) 126/145bpm [1729b/mi] 131cal 171/W 4.37/6.99mph
3) 1m - 12:12(12:12/m) 129/141bpm [1575b/mi] 119cal 165/W 4.92/7.41mph
4) 1m - 15:25(15:25/m) 121/141bpm [1865b/mi] 132cal 166/W 3.89/7.15mph
5) 1m - 12:05(12:05/m) 131/144bpm [1584b/mi] 131cal 183/W 4.96/6.68mph
6) 1m - 8:32(8:32/m) 139/146bpm [1186b/mi] 89cal 208/W 7.04/7.88mph
7) 0.17m - 1:23(7:59/m) 144/147bpm [1150b/mi] 11cal 216/W 7.51/7.79mph

15:41 13:43 12:12 15:25 12:05 8:32 1:23

Pin Map

0mi in 0

Pace

38%

19%

20%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:50	2:50	11:20	118 83-132	1338	171 166-174	200 33-263	104/1
0.50	6:29	3:39	14:37	126 116-132	1841	151 128-188	175 88-275	17/4
0.75	9:28	2:59	11:54	139 130-147	1655	165 112-176	201 126-252	13/7
1.00	15:41	6:13	24:52	112 85-146	2785	136 82-188	176 50-267	17/0
1.25	18:12	2:31	10:06	125 87-145	1262	172 166-174	197 99-221	25/2
1.50	21:13	3:01	12:04	130 117-140	1570	155 122-188	153 90-272	3/17
1.75	26:41	5:27	21:50	122 93-138	2663	136 56-178	188 40-286	9/10
2.00	29:25	2:44	10:55	134 123-141	1463	170 132-180	183 103-226	25/0
2.25	32:13	2:49	11:14	127 117-138	1427	167 112-182	148 97-264	6/2
2.50	34:51	2:38	10:33	130 121-137	1371	170 130-188	158 77-222	3/46
2.75	38:24	3:33	14:12	128 114-137	1817	140 118-174	180 130-292	0/31
3.00	41:37	3:12	12:49	131 115-141	1679	152 120-176	168 101-232	20/0
3.25	45:17	3:40	14:42	120 113-127	1763	136 116-176	158 108-234	7/4
3.50	50:56	5:39	22:37	111 72-131	2510	127 60-176	168 40-234	14/2
3.75	53:13	2:17	9:08	132 122-139	1205	169 164-174	187 138-235	13/0
4.00	57:02	3:49	15:15	131 122-141	1997	137 86-174	188 90-290	25/0
4.25	1:00:46	3:44	14:56	124 118-132	1852	138 94-188	155 55-265	4/27
4.50	1:03:54	3:08	12:31	135 102-141	1690	168 58-176	213 24-249	19/4
4.75	1:06:51	2:57	11:50	131 97-144	1549	168 62-178	201 25-242	19/9
5.00	1:09:07	2:16	9:05	136 122-142	1236	176 172-178	217 119-227	3/3
5.25	1:11:27	2:20	9:19	141 135-143	1314	175 168-178	214 154-231	4/1
5.50	1:13:38	2:11	8:43	135 130-142	1177	173 168-184	190 142-236	1/3
5.75	1:15:38	2:00	8:00	140 137-142	1121	175 172-178	210 177-227	0/27
6.00	1:17:39	2:01	8:05	142 138-146	1147	177 170-180	216 184-250	0/31
6.17	1:19:03	1:24	8:07	144 143-147	1169	177 174-182	217 205-231	0/21

Heart

127/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 254m, Range 182m, Flat prediction 1:05:03

Elevation Graph

Biggest Climbs (m)	Min/mi
54 8.0%	19:57
53 5.8%	17:05
40 5.1%	17:03
22 7.0%	15:56
22 3.7%	12:10
20 5.5%	14:02
See your biggest climbs

Power

183W (292 max)

Power Graph

Power Bands

Cadence

155 (188 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	63.3	172	4.9	50:03	10:13
Walk	31.8	120	1.3	25:09	19:42
Still	4.9	-	-	3:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	43.88%	More
800m	3:57	7:56	50.38%	More
1km	4:57	7:58	52.29%	More
Mile	8:16	8:16	53.13%	More
5k	36:24	11:43	41.12%	More
5 miles	1:01:34	12:19	39.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:29	11:29	38.28
5km	38:11	12:17	39.20
5M	1:03:15	12:39	38.57
10km	1:19:38	12:49	38.28
10M	2:11:52	13:11	38.23
Half	2:55:33	13:24	37.72
20M	4:34:55	13:45	38.16
Mara	6:06:01	13:58	38.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry