Mon 28th Nov 2022 at 10:27am by jabberknit

Walk > General

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Time
35:59
Miles
1.92
Min/mi
18:44
Stride(cm)
67
Cals
222
Cadence
129
BPM
110
%MHR
64.4
B/mi
2064
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:59(18:59/m) 110/130bpm [2089b/mi] 117cal 64/87rpm 3.16/0mph
2) 0.92m - 17:00(18:23/m) 110/131bpm [2023b/mi] 105cal 65/69rpm 3.26/0mph

18:59 17:00

Pace

16%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13	19:21	100 92-113	1935	127 122-132
0.13	2:25	1:13	19:26	99 97-100	1924	126 118-130
0.19	3:36	1:11	18:50	101 98-103	1903	123 118-134
0.25	4:44	1:08	18:08	122 102-129	2213	123 118-130
0.31	5:51	1:07	17:54	127 116-130	2274	122 118-130
0.38	7:00	1:08	18:12	121 116-125	2203	124 116-142
0.44	8:07	1:08	18:06	116 113-120	2099	123 118-134
0.50	9:16	1:09	18:20	118 116-119	2163	133 126-136
0.56	10:23	1:06	17:43	108 102-120	1914	134 132-136
0.63	11:33	1:10	18:42	109 106-112	2038	132 126-136
0.69	12:44	1:11	19:00	111 107-114	2109	122 118-130
0.75	13:49	1:05	17:18	110 107-113	1903	133 122-142
0.81	14:55	1:06	17:44	107 106-110	1897	133 128-142
0.88	16:02	1:06	17:41	106 104-110	1874	132 128-136
0.94	17:43	1:41	27:02	104 98-108	2811	130 118-174
1.00	18:58	1:15	20:02	106 95-123	2124	129 118-142
1.06	20:07	1:09	18:21	110 107-122	2019	129 118-134
1.13	21:14	1:07	17:53	113 108-131	2020	131 118-136
1.19	22:21	1:07	17:51	117 109-130	2088	132 118-136
1.25	23:27	1:06	17:33	109 107-127	1912	130 118-138
1.31	24:34	1:08	18:01	110 105-124	1983	131 124-136
1.38	25:41	1:07	17:55	107 104-110	1917	132 128-136
1.44	26:49	1:08	18:07	110 108-111	1992	130 118-138
1.50	28:00	1:11	18:48	113 109-115	2125	125 118-130
1.56	29:09	1:09	18:29	111 110-114	2051	127 118-130
1.63	30:16	1:07	17:56	111 109-113	1990	128 118-132
1.69	31:25	1:08	18:16	112 110-114	2045	133 118-138
1.75	32:33	1:08	18:05	108 105-110	1953	132 118-136
1.81	33:48	1:15	20:01	107 106-108	2142	129 118-136
1.88	34:56	1:08	18:03	108 106-112	1950	132 122-136
1.92	35:58	1:02	21:02	110 107-117	2313	126 118-128

Heart

110/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

129 (174 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:23	17:38	More
800m	8:56	17:58	More
1km	11:12	18:01	More
Mile	18:41	18:41	More

Predictions

Dist	Time	Per Mile

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