Mon 28th Nov 2022 at 6:02am by Alde

Run > Treadmill

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Time
35:14
Miles
0.01
Min/mi
58:43:20
Cals
364
Cadence
165
BPM
110
%MHR
64.4
B/mi
387824
Surface
Road

Notes & Comments

Split Summary
===
1) 0.01m - 35:14(81:57:04/m) 113/123bpm [555628b/mi] 364cal

35:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.01	35:14	35:14	81:57:50	110 78-122	540961	165 164-166

Heart

110/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (166 max) Stride Length: 0cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	4.0	165	NAN	1:25	NAN:00:00
Walk	0.0	0	NAN	0	NAN:00:00
Still	96.0	-	-	33:49	-

Predictions

Dist	Time	Per Mile	WAVA
1M	77:24:39	77:24:39	0.10
5km	257:25:56	82:51:34	0.10
5M	426:17:44	85:15:33	0.10
10km	536:43:43	86:22:41	0.10
10M	888:47:48	88:52:47	0.10
Half	1183:20:29	90:19:53	0.09
20M	1853:04:50	92:39:15	0.10
Mara	2467:11:09	94:10:03	0.10

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