Mon 28th Nov 2022 at 11:41am by LindsD

Bike > General

Follow User
0 👍

Time
8:08
Miles
1.32
Mph
9.7
Cals
51
BPM
120
%MHR
70.4
B/mi
742
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1.32m - 8:08(6:09/m) 123/153bpm [757b/mi] 51cal 9.74/16.51mph

8:08

Pace

58%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	26	26	8.78	96 94-102	656	1/0
0.13	49	23	9.65	106 103-107	659	1/1
0.19	1:03	14	15.65	108 104-110	414	0/4
0.25	1:18	15	15.12	113 112-114	448	0/4
0.31	1:39	21	10.92	120 115-126	659	2/0
0.38	1:56	17	12.92	126 125-128	585	2/4
0.44	2:26	29	7.66	120 111-125	940	5/0
0.50	3:00	34	6.58	113 109-115	1031	0/1
0.56	3:25	25	8.95	122 117-129	818	0/0
0.63	3:49	24	9.26	139 130-146	901	3/0
0.69	4:16	26	8.54	150 146-152	1054	4/0
0.75	4:39	24	9.54	152 151-153	956	1/0
0.81	5:05	26	8.72	152 151-152	1046	2/0
0.88	5:30	25	9.11	145 138-150	955	0/2
0.94	5:49	19	11.59	132 128-135	684	0/5
1.00	6:21	32	6.96	123 119-128	1060	0/3
1.06	6:40	18	12.36	119 118-120	578	0/2
1.13	6:59	19	11.83	117 117-118	594	1/1
1.19	7:17	19	11.96	116 112-117	582	2/0
1.25	7:36	18	12.41	106 104-108	513	0/0
1.31	8:02	26	8.60	105 100-108	733	0/2
1.32	8:09	7	4.10	99 98-99	1448	0/0

Heart

120/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 18m

Elevation Graph

Biggest Climbs (m)	Mph
12 2.1%	9.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:52	5:46	More
1km	3:43	5:59	More
Mile	6:09	6:09	More

Predictions

Dist	Time	Per Mile
10 miles	1:09:35	6:58
20km	1:27:36	7:03
15 miles	1:46:56	7:08
20 miles	2:25:04	7:15
40km	3:02:38	7:21
25 miles	3:03:46	7:21
42km	3:12:20	7:22
50 miles	6:23:09	7:40
56 miles	7:12:03	7:43
100 miles	13:18:50	7:59
112 miles	15:00:48	8:03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry