Mon 28th Nov 2022 at 8:52am by Mrs LH

Walk > General

  • Amazing
  • Time
    56:10
  • Miles
    2.35
  • Min/mi
    23:54
  • Stride(cm)
    59
  • Cals
    208
  • Cadence
    113
  • BPM
    85
  • %MHR
    49.8
  • B/mi
    2035
  • Asc(m)
    93
  • Surface
    Mixed

Notes & Comments

Yielden

Wet fields
Keith
Split Summary
===
1) 1m - 23:44(23:44/m) 86/101bpm [2040b/mi] 88cal 46/64rpm
2) 1m - 22:56(22:56/m) 88/95bpm [2018b/mi] 87cal 47/63rpm
3) 0.35m - 9:31(26:58/m) 84/90bpm [2265b/mi] 33cal 39/61rpm
23:44 22:56 9:31
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

21% 13% 10% 16% 40%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:36 2:36 20:45 63 59-65 1307 116 108-120 0/16
0.25 5:05 2:30 19:57 77 57-100 1536 115 114-118 0/6
0.38 7:40 2:35 20:37 94 91-97 1938 118 116-124 0/16
0.50 10:13 2:33 20:24 94 90-98 1918 122 94-126 7/8
0.63 13:20 3:07 24:53 93 87-100 2314 110 98-114 7/3
0.75 16:29 3:10 25:19 88 84-94 2228 108 102-114 4/6
0.88 19:39 3:10 25:18 89 86-93 2252 104 94-114 6/6
1.00 27:21 7:41 +3:39 1:01:30 85 78-90 5228 113 108-120 2/9
1.13 30:05 2:44 21:56 87 83-91 1908 116 112-120 7/14
1.25 32:46 2:41 21:27 89 87-93 1909 112 36-120 9/13
1.38 35:44 2:58 23:46 88 86-92 2092 113 108-116 15/11
1.50 40:54 5:10 +1:36 41:16 85 81-89 3508 109 94-116 9/12
1.63 45:02 4:08 +58 33:03 85 68-93 2809 114 104-124 6/14
1.75 47:34 2:32 20:19 90 84-94 1828 118 114-122 9/9
1.88 50:14 2:40 21:20 90 85-95 1920 118 110-124 12/11
2.00 52:52 2:38 21:01 89 85-93 1871 117 114-118 9/7
2.13 56:08 3:16 26:09 85 84-88 2222 113 108-120 10/5
2.25 1:01:36 5:29 +1:43 43:50 83 75-89 3638 109 98-118 19/17
2.35 1:04:06 2:30 24:11 82 70-90 1984 113 108-116 11/3

Heart

85/100max
  • Show Beats/Mile

Elevation

Asc 93m, Range 66m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (126 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:57 19:56 More
800m 10:07 20:21 More
1km 13:12 21:15 More
Mile 25:20 25:20 More

Predictions

Dist Time Per Mile
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