Mon 28th Nov 2022 at 8:52am by Mrs LH
Walk > General
- Amazing
-
Time
56:10
-
Miles
2.35
-
Min/mi
23:54
-
Stride(cm)
59
-
Cals
208
-
Cadence
113
-
BPM
85
-
%MHR
49.8
-
B/mi
2035
-
Asc(m)
93
-
Surface
Mixed
Notes & Comments
Yielden
Wet fields
Keith
Split Summary
===
1) 1m - 23:44(23:44/m) 86/101bpm [2040b/mi] 88cal 46/64rpm
2) 1m - 22:56(22:56/m) 88/95bpm [2018b/mi] 87cal 47/63rpm
3) 0.35m - 9:31(26:58/m) 84/90bpm [2265b/mi] 33cal 39/61rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
2:36 |
2:36 |
20:45 |
63 59-65 |
1307 |
116 108-120 |
0/16 |
0.25 |
5:05 |
2:30 |
19:57 |
77 57-100 |
1536 |
115 114-118 |
0/6 |
0.38 |
7:40 |
2:35 |
20:37 |
94 91-97 |
1938 |
118 116-124 |
0/16 |
0.50 |
10:13 |
2:33 |
20:24 |
94 90-98 |
1918 |
122 94-126 |
7/8 |
0.63 |
13:20 |
3:07 |
24:53 |
93 87-100 |
2314 |
110 98-114 |
7/3 |
0.75 |
16:29 |
3:10 |
25:19 |
88 84-94 |
2228 |
108 102-114 |
4/6 |
0.88 |
19:39 |
3:10 |
25:18 |
89 86-93 |
2252 |
104 94-114 |
6/6 |
1.00 |
27:21 |
7:41 +3:39
|
1:01:30 |
85 78-90 |
5228 |
113 108-120 |
2/9 |
1.13 |
30:05 |
2:44 |
21:56 |
87 83-91 |
1908 |
116 112-120 |
7/14 |
1.25 |
32:46 |
2:41 |
21:27 |
89 87-93 |
1909 |
112 36-120 |
9/13 |
1.38 |
35:44 |
2:58 |
23:46 |
88 86-92 |
2092 |
113 108-116 |
15/11 |
1.50 |
40:54 |
5:10 +1:36
|
41:16 |
85 81-89 |
3508 |
109 94-116 |
9/12 |
1.63 |
45:02 |
4:08 +58
|
33:03 |
85 68-93 |
2809 |
114 104-124 |
6/14 |
1.75 |
47:34 |
2:32 |
20:19 |
90 84-94 |
1828 |
118 114-122 |
9/9 |
1.88 |
50:14 |
2:40 |
21:20 |
90 85-95 |
1920 |
118 110-124 |
12/11 |
2.00 |
52:52 |
2:38 |
21:01 |
89 85-93 |
1871 |
117 114-118 |
9/7 |
2.13 |
56:08 |
3:16 |
26:09 |
85 84-88 |
2222 |
113 108-120 |
10/5 |
2.25 |
1:01:36 |
5:29 +1:43
|
43:50 |
83 75-89 |
3638 |
109 98-118 |
19/17 |
2.35 |
1:04:06 |
2:30 |
24:11 |
82 70-90 |
1984 |
113 108-116 |
11/3 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:57 |
19:56 |
More |
800m |
10:07 |
20:21 |
More |
1km |
13:12 |
21:15 |
More |
Mile |
25:20 |
25:20 |
More |
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