Mon 28th Nov 2022 at 11:03am by DrBazza

Run > General

Follow User
0 👍

Time
29:11
Miles
3.19
Min/mi
9:09
Pacing
92%
WAVA
51.41
Stride(cm)
105
Cals
412
Cadence
167
BPM
149
%MHR
81.8
B/mi
1362
Asc(m)
43
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:45(5:45/km) 134/147bpm [770b/km] 79cal
2) 1km - 5:31(5:31/km) 147/150bpm [810b/km] 78cal
3) 1km - 6:14(6:14/km) 151/158bpm [942b/km] 87cal
4) 1km - 5:36(5:36/km) 153/160bpm [857b/km] 79cal
5) 1km - 5:22(5:22/km) 158/162bpm [847b/km] 78cal
6) 0.13km - 43(5:28/km) 162/169bpm [884b/km] 11cal

5:45 5:31 6:14 5:36 5:22 43

Pace

10%

41%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	110 86-124	893	165 110-170	5/3
0.25	2:13	1:12	9:39	133 124-138	1283	167 162-174	9/1
0.38	3:26	1:13	9:41	137 135-139	1327	165 162-168	4/2
0.50	4:34	1:08	9:07	140 136-143	1277	167 164-172	4/2
0.63	5:48	1:13	9:47	145 143-147	1418	167 162-170	6/1
0.75	6:59	1:11	9:27	146 144-148	1380	167 164-172	3/1
0.88	7:57	58	7:47	149 147-150	1160	168 162-174	1/6
1.00	9:02	1:05	8:41	147 145-148	1277	167 164-172	2/6
1.13	10:11	1:09	9:13	147 146-149	1354	167 164-172	3/4
1.25	11:21	1:10	9:16	148 146-150	1372	166 162-168	2/4
1.38	12:36	1:15	10:01	148 143-150	1482	166 162-172	4/2
1.50	13:54	1:19	10:28	151 148-152	1581	166 164-166	3/1
1.63	15:08	1:13	9:48	151 150-153	1479	167 166-170	4/1
1.75	16:24	1:16	10:06	151 147-156	1526	166 162-168	8/1
1.88	17:36	1:13	9:43	155 151-158	1505	166 164-168	6/1
2.00	18:47	1:11	9:26	152 149-153	1433	166 164-168	1/5
2.13	19:54	1:07	8:57	149 149-150	1334	167 164-170	1/5
2.25	20:58	1:04	8:34	151 149-157	1292	165 160-168	2/5
2.38	22:09	1:11	9:24	157 153-160	1476	167 158-174	4/3
2.50	23:15	1:06	8:46	156 154-159	1366	166 158-168	3/4
2.63	24:18	1:04	8:30	156 155-157	1326	168 166-170	0/6
2.75	25:23	1:04	8:34	157 156-158	1345	168 166-170	2/3
2.88	26:28	1:05	8:44	160 157-161	1397	168 164-170	1/3
3.00	27:36	1:08	9:03	159 158-161	1439	168 166-172	1/5
3.13	28:39	1:03	8:22	160 159-162	1339	170 168-174	0/4
3.19	29:12	33	8:40	163 161-169	1414	171 170-172	2/0

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 43m, Range 30m, Flat prediction 28:21

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.2%	10:09
16 2.2%	9:13
See your biggest climbs

Cadence

167 (174 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.2	29:11	9:09
Walk	0.1	110	0	1	9:42:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.54%	More
800m	4:17	8:36	45.31%	More
1km	5:20	8:36	47.31%	More
Mile	8:44	8:44	49.20%	More
5k	28:28	9:10	51.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	50.31
5km	28:23	9:08	51.47
5M	47:00	9:24	50.62
10km	59:10	9:31	50.21
10M	1:37:59	9:48	50.12
Half	2:10:27	9:57	49.43
20M	3:24:16	10:13	50.02
Mara	4:31:58	10:23	50.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry