Sun 13th Nov 2022 at 8:27am by SpoppyV

Run > General

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Time
34:49
Miles
3.49
Min/mi
9:59
Pacing
37%
WAVA
52.79
Stride(cm)
91
Cals
434
Cadence
178
BPM
156
%MHR
91
B/mi
1553
Asc(m)
130
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 144/168bpm [1481b/mi] 114cal 5.83/6.55mph
2) 1m - 9:25(9:25/m) 164/173bpm [1544b/mi] 123cal 6.38/6.93mph
3) 1m - 9:52(9:52/m) 168/175bpm [1656b/mi] 131cal 6.08/6.99mph
4) 0.49m - 5:16(10:39/m) 162/168bpm [1726b/mi] 66cal 5.63/6.47mph

10:17 9:25 9:52 5:16

Pace

14%

25%

15%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:47	109 78-142	1066	183 178-186	0/6
0.25	2:32	1:19	10:32	143 139-146	1506	179 172-180	2/3
0.38	3:54	1:21	10:52	149 144-154	1618	175 172-180	13/3
0.50	5:17	1:23	11:04	148 139-154	1639	174 168-180	7/3
0.63	7:57	2:41 +1:22	21:25	128 98-150	2742	176 172-180	13/17
0.75	9:17	1:19	10:35	150 148-153	1587	179 172-182	4/6
0.88	10:29	1:12	9:37	160 155-166	1540	182 180-184	6/12
1.00	11:38	1:09	9:09	167 166-168	1529	181 178-184	3/11
1.13	14:47	3:10 +2:02	25:18	139 117-160	3518	180 176-184	18/6
1.25	16:06	1:19	10:32	163 160-164	1718	180 172-182	4/14
1.38	17:15	1:09	9:11	165 162-167	1515	181 180-182	7/4
1.50	18:23	1:08	9:04	167 166-168	1515	181 178-182	6/6
1.63	19:32	1:09	9:08	166 166-167	1518	179 176-180	7/11
1.75	20:45	1:13	9:45	168 167-169	1637	179 174-182	4/4
1.88	21:54	1:09	9:12	169 168-170	1554	179 176-182	3/7
2.00	23:05	1:11	9:26	172 170-173	1622	182 180-184	9/1
2.13	26:12	3:07 +1:56	24:57	151 134-173	3767	178 174-182	3/3
2.25	27:30	1:18	10:23	166 164-169	1723	180 178-182	1/13
2.38	28:42	1:12	9:34	169 169-169	1618	180 178-184	11/1
2.50	29:51	1:09	9:12	170 169-170	1565	181 180-182	4/7
2.63	31:01	1:11	9:25	173 170-175	1629	179 176-182	6/2
2.75	32:13	1:12	9:36	174 173-175	1670	178 176-182	1/4
2.88	33:35	1:22	10:56	174 172-175	1902	174 168-180	6/4
3.00	35:08	1:33 +15	12:22	166 161-173	2052	175 170-180	4/5
3.13	38:54	3:47 +2:22	30:13	156 141-167	4714	173 170-180	13/0
3.25	40:10	1:15	10:02	165 164-165	1656	178 174-180	4/7
3.38	42:04	1:54 +37	15:13	162 158-165	2465	165 84-180	6/9
3.49	43:22	1:18	10:58	167 165-168	1830	177 170-180	12/2

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 130m, Range 27m, Flat prediction 31:26

Elevation Graph

Biggest Climbs (m)	Min/mi
21 7.5%	26:10
14 6.0%	11:11
11 6.4%	9:27
See your biggest climbs

Cadence

178 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.7	178	3.5	34:31	12:10
Walk	1.6	84	0	48	5:12:18
Still	0.2	-	-	6	-
Pause	15.5	-	-	7:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:58	43.08%	More
800m	4:34	9:11	45.95%	More
1km	5:45	9:15	47.61%	More
Mile	9:23	9:23	49.78%	More
5k	38:42	12:27	42.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:15	9:15	50.46
5km	30:47	9:54	52.98
5M	50:58	10:12	52.21
10km	1:04:10	10:20	51.91
10M	1:46:16	10:38	51.62
Half	2:21:29	10:48	50.63
20M	3:41:33	11:05	50.85
Mara	4:54:59	11:16	50.56

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