Mon 28th Nov 2022 at 10:14am by Jezzer

Run > Hill Work

Follow User
0 👍

Time
55:37
Miles
5.50
Min/mi
10:07
Pacing
49%
WAVA
55.50
Stride(cm)
92
Cals
599
Cadence
172
BPM
127
%MHR
74
B/mi
1280
Asc(m)
184
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:22(10:22/m) 117/138bpm [1213b/mi] 107cal
2) 1m - 10:11(10:11/m) 133/139bpm [1354b/mi] 118cal
3) 1m - 9:26(9:26/m) 130/142bpm [1227b/mi] 102cal
4) 1m - 11:16(11:16/m) 125/143bpm [1408b/mi] 111cal
5) 1m - 9:46(9:46/m) 135/142bpm [1319b/mi] 112cal
6) 0.5m - 4:36(9:10/m) 130/141bpm [1192b/mi] 49cal

10:22 10:11 9:26 11:16 9:46 4:36

Pace

30%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:22	102 65-120	1058	176 100-186	8/4
0.50	5:13	2:38	10:31	118 108-129	1240	174 142-180	6/5
0.75	8:54	3:40 +50	14:41	123 91-138	1807	175 104-186	27/0
1.00	11:11	2:18	9:11	119 113-125	1092	179 176-182	4/12
1.25	13:47	2:36	10:24	131 118-138	1363	177 174-180	13/9
1.50	16:19	2:32	10:08	131 125-136	1327	175 174-178	10/4
1.75	18:50	2:30	10:01	133 127-138	1332	175 172-178	9/1
2.00	21:22	2:32	10:09	136 132-139	1380	174 172-176	11/1
2.25	23:57	2:35	10:20	137 131-142	1417	174 172-178	17/1
2.50	26:15	2:18	9:11	130 125-134	1193	173 162-176	3/14
2.75	28:35	2:20	9:20	130 124-134	1214	172 170-174	2/12
3.00	30:48	2:14	8:55	122 119-125	1088	172 170-178	0/23
3.25	36:48	6:00 +3:00	24:00	120 82-143	2880	172 102-188	24/22
3.50	41:04	4:16 +54	17:03	122 86-137	2080	151 88-180	20/9
3.75	43:32	2:28	9:50	120 114-133	1181	175 142-178	6/12
4.00	45:59	2:27	9:49	134 132-136	1316	175 172-178	6/19
4.25	48:27	2:28	9:52	135 133-136	1332	174 172-176	8/3
4.50	50:50	2:23	9:32	134 126-138	1278	172 160-180	6/3
4.75	53:16	2:26	9:43	134 125-140	1302	172 166-178	8/14
5.00	55:44	2:28	9:52	135 121-142	1333	174 170-178	10/12
5.25	58:03	2:19	9:16	125 119-130	1159	173 170-174	0/24
5.50	1:00:21	2:18	9:11	136 129-141	1250	173 150-176	8/8

Heart

127/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 184m, Range 80m, Flat prediction 52:18

Elevation Graph

Biggest Climbs (m)	Min/mi
36 6.7%	11:44
31 3.2%	10:20
27 9.1%	14:59
25 10.8%	13:07
15 6.5%	11:07
13 3.3%	10:12
See your biggest climbs

Cadence

172 (188 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.8	174	5.5	54:43	10:09
Walk	7.8	100	0	4:46	2:59:22
Still	0.1	-	-	3	-
Pause	1.4	-	-	50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	44.12%	More
800m	4:30	9:03	50.24%	More
1km	5:38	9:04	52.26%	More
Mile	9:25	9:25	53.12%	More
5k	32:02	10:19	53.26%	More
5 miles	55:08	11:02	50.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:08	9:08	54.73
5km	30:22	9:46	56.17
5M	50:16	10:03	55.63
10km	1:03:18	10:11	55.34
10M	1:44:49	10:29	55.45
Half	2:19:33	10:39	54.80
20M	3:38:32	10:56	55.46
Mara	4:50:57	11:06	55.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry