Mon 28th Nov 2022 at 9:47am by Old Man

Run > General

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Time
1:07:45
Miles
5.75
Min/mi
11:47
Pacing
76%
WAVA
45.03
Stride(cm)
85
Cals
769
Cadence
161
BPM
130
%MHR
73.1
B/mi
1533
Asc(m)
179
Hillscore
5
Surface
Road

Notes & Comments

Ikea loop with Frizzle, 45s quicker than 31/10/22

Split Summary
===
1) 1m - 11:49(11:49/m) 118/132bpm [1394b/mi] 121cal 5.08/6.26mph
2) 1m - 12:15(12:15/m) 126/131bpm [1542b/mi] 136cal 4.9/5.09mph
3) 1m - 12:01(12:01/m) 131/137bpm [1575b/mi] 137cal 4.99/5.49mph
4) 1m - 11:59(11:59/m) 135/145bpm [1617b/mi] 138cal 5.01/5.49mph
5) 1m - 11:40(11:40/m) 137/141bpm [1599b/mi] 138cal 5.14/5.51mph
6) 0.75m - 8:01(10:42/m) 142/148bpm [1519b/mi] 99cal 5.61/6.16mph

11:49 12:15 12:01 11:59 11:40 8:01

Pin Map

0mi in 0

Pace

45%

43%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:52	108 81-124	1174	169 160-174	7/5
0.50	5:40	2:57	11:47	118 116-119	1389	163 162-166	12/11
0.75	9:08	3:29 +26	13:55	115 101-123	1600	165 160-168	15/11
1.00	12:15	3:06	12:26	126 115-132	1566	163 158-166	14/3
1.25	15:20	3:05	12:19	125 122-129	1539	161 158-164	10/10
1.50	18:24	3:04	12:16	126 123-130	1546	161 158-164	8/8
1.75	21:28	3:05	12:18	127 123-130	1562	160 156-164	15/14
2.00	24:29	3:01	12:05	126 123-130	1522	159 154-162	5/18
2.25	27:26	2:56	11:45	129 128-130	1516	160 158-162	15/20
2.50	30:37	3:11	12:44	131 127-137	1669	158 152-160	16/12
2.75	33:31	2:54	11:36	130 127-133	1509	160 158-162	12/16
3.00	36:31	3:00	11:59	133 131-136	1595	160 158-162	13/14
3.25	39:35	3:04	12:17	137 132-140	1683	158 156-160	20/7
3.50	42:26	2:51	11:26	138 133-145	1578	160 158-162	7/19
3.75	47:15	4:49 +1:45	19:14	131 105-139	2521	160 156-162	10/6
4.00	50:14	2:59	11:55	132 129-138	1573	160 156-162	16/13
4.25	53:09	2:55	11:40	137 132-140	1597	161 158-162	17/16
4.50	56:06	2:57	11:47	137 135-141	1615	161 158-166	10/12
4.75	58:59	2:53	11:33	136 131-139	1572	162 158-166	9/9
5.00	1:01:54	2:55	11:41	137 133-140	1601	162 158-166	12/12
5.25	1:04:47	2:53 +8	11:30	139 134-144	1599	164 160-168	8/8
5.50	1:07:28	2:41	10:44	143 141-145	1534	163 160-166	9/17
5.75	1:10:03	2:35	10:23	145 143-148	1505	164 160-170	7/12

Heart

130/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 28m, Flat prediction 1:07:29

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.7%	12:01
11 10.7%	12:29
11 4.8%	12:16
10 3.7%	12:24
See your biggest climbs

Cadence

161 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	161	5.7	1:07:44	12:11
Walk	0.0	0	0	0	NAN:00:00
Pause	3.2	-	-	2:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:08	35.40%	More
800m	5:14	10:31	40.84%	More
1km	6:36	10:38	42.19%	More
Mile	11:06	11:06	42.70%	More
5k	37:43	12:08	42.82%	More
5 miles	1:00:55	12:11	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	48.76
5km	34:13	11:01	47.20
5M	58:01	11:36	45.54
10km	1:13:50	11:53	44.77
10M	2:05:13	12:31	43.75
Half	2:48:59	12:54	42.61
20M	4:30:17	13:31	42.22
Mara	6:04:45	13:55	41.72

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