Mon 28th Nov 2022 at 9:13am by frizzle

Run > General

  • Time
    1:30:44
  • Miles
    8.20
  • Min/mi
    11:04
  • Pacing
    36%
  • WAVA
    46.13
  • Stride(cm)
    87
  • Cals
    879
  • Cadence
    167
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1615
  • Asc(m)
    306
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 140/155bpm [1356b/mi] 106cal
2) 1m - 9:37(9:37/m) 158/170bpm [1519b/mi] 106cal
3) 1m - 9:21(9:21/m) 156/170bpm [1458b/mi] 104cal
4) 1m - 11:51(11:51/m) 138/159bpm [1635b/mi] 111cal
5) 1m - 12:16(12:16/m) 144/151bpm [1767b/mi] 106cal
6) 1m - 12:09(12:09/m) 146/155bpm [1774b/mi] 110cal
7) 1m - 11:58(11:58/m) 145/154bpm [1735b/mi] 107cal
8) 1m - 11:34(11:34/m) 149/155bpm [1723b/mi] 108cal
9) 0.2m - 2:17(11:13/m) 145/149bpm [1625b/mi] 21cal
9:41 9:37 9:21 11:51 12:16 12:09 11:58 11:34 2:17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

86% 14% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:27 2:27 9:47 119 84-135 1165 171 168-174 1/5
0.50 4:55 2:28 9:51 142 137-147 1399 171 166-174 15/8
0.75 7:19 2:24 9:37 145 139-152 1394 172 168-174 17/20
1.00 9:41 2:22 9:28 150 143-155 1420 171 168-174 11/5
1.25 12:04 2:23 9:33 154 149-156 1472 170 166-172 14/20
1.50 14:30 2:26 9:44 156 154-160 1518 171 160-174 16/13
1.75 16:51 2:21 9:23 160 155-169 1501 171 168-174 8/15
2.00 19:18 2:27 9:47 160 153-169 1566 169 164-172 19/10
2.25 21:41 2:24 9:35 154 149-160 1475 169 164-172 3/13
2.50 23:54 2:13 8:52 154 149-157 1366 170 168-172 8/20
2.75 26:16 2:22 9:27 158 152-170 1494 170 168-172 14/12
3.00 28:39 2:22 9:29 159 157-164 1509 170 168-172 8/13
3.25 36:51 8:13 +5:43 32:51 126 92-159 4140 171 166-176 14/6
3.50 40:02 3:10 12:41 143 137-148 1813 168 164-172 15/10
3.75 43:28 3:26 +24 13:45 137 129-142 1883 166 158-170 7/12
4.00 46:36 3:08 12:34 144 138-149 1808 166 160-172 12/9
4.25 49:39 3:03 12:11 144 138-150 1754 165 162-168 14/5
4.50 52:43 3:04 12:15 142 138-147 1739 165 160-170 5/9
4.75 55:49 3:06 12:24 144 141-147 1786 165 162-168 11/13
5.00 58:52 3:04 12:15 146 141-150 1789 165 158-168 7/13
5.25 1:01:51 2:59 11:54 143 140-144 1702 166 164-168 13/10
5.50 1:05:04 3:13 12:53 147 141-153 1894 166 162-170 8/10
5.75 1:08:03 2:58 11:54 145 141-148 1724 167 162-168 18/14
6.00 1:11:02 2:59 11:56 150 144-154 1790 165 160-168 7/12
6.25 1:14:07 3:05 12:21 146 143-149 1802 165 162-168 20/11
6.50 1:16:59 2:52 11:27 149 144-154 1707 166 164-170 8/14
6.75 1:21:36 4:37 +1:45 18:29 138 111-152 2551 164 160-168 11/5
7.00 1:24:45 3:09 12:36 147 143-150 1852 165 162-168 11/13
7.25 1:27:42 2:57 11:47 147 143-152 1733 166 162-170 12/15
7.50 1:30:31 2:49 11:16 149 145-153 1679 165 160-172 15/11
7.75 1:33:26 2:55 11:40 150 147-154 1751 165 162-172 10/7
8.00 1:36:19 2:53 11:32 149 145-153 1719 166 162-172 5/11
8.20 1:38:43 2:24 +7 11:48 145 140-149 1712 165 162-170 6/6

Heart

146/170max
  • Show Beats/Mile

Elevation

Asc 306m, Range 34m, Flat prediction 1:28:57
Elevation Graph
Biggest Climbs (m) Min/mi
23 8.3% 10:02
19 9.9% 9:27
11 5.2% 26:01
10 5.5% 11:18
10 4.7% 11:47
See your biggest climbs

Cadence

167 (176 max) Stride Length: 87cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:49 40.74% More
800m 4:32 9:08 43.55% More
1km 5:43 9:11 45.08% More
Mile 9:19 9:19 47.03% More
5k 35:25 11:24 43.26% More
5 miles 58:50 11:46 42.48% More
10k 1:13:38 11:51 42.49% More

Predictions

Dist Time Per Mile WAVA
1M 9:45 9:45 44.97
5km 32:26 10:26 47.24
5M 53:42 10:44 46.54
10km 1:07:37 10:53 46.27
10M 1:51:59 11:12 45.90
Half 2:29:05 11:23 44.97
20M 3:53:28 11:40 45.05
Mara 5:10:50 11:52 44.73
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