Mon 28th Nov 2022 at 9:13am by frizzle
Run > General
-
Time
1:30:44
-
Miles
8.20
-
Min/mi
11:04
-
Pacing
36%
-
WAVA
46.13
-
Stride(cm)
87
-
Cals
879
-
Cadence
167
-
BPM
146
-
%MHR
85.3
-
B/mi
1615
-
Asc(m)
306
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:41(9:41/m) 140/155bpm [1356b/mi] 106cal
2) 1m - 9:37(9:37/m) 158/170bpm [1519b/mi] 106cal
3) 1m - 9:21(9:21/m) 156/170bpm [1458b/mi] 104cal
4) 1m - 11:51(11:51/m) 138/159bpm [1635b/mi] 111cal
5) 1m - 12:16(12:16/m) 144/151bpm [1767b/mi] 106cal
6) 1m - 12:09(12:09/m) 146/155bpm [1774b/mi] 110cal
7) 1m - 11:58(11:58/m) 145/154bpm [1735b/mi] 107cal
8) 1m - 11:34(11:34/m) 149/155bpm [1723b/mi] 108cal
9) 0.2m - 2:17(11:13/m) 145/149bpm [1625b/mi] 21cal
9:41 9:37 9:21 11:51 12:16 12:09 11:58 11:34 2:17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:47 |
119 84-135 |
1165 |
171 168-174 |
1/5 |
0.50 |
4:55 |
2:28 |
9:51 |
142 137-147 |
1399 |
171 166-174 |
15/8 |
0.75 |
7:19 |
2:24 |
9:37 |
145 139-152 |
1394 |
172 168-174 |
17/20 |
1.00 |
9:41 |
2:22 |
9:28 |
150 143-155 |
1420 |
171 168-174 |
11/5 |
1.25 |
12:04 |
2:23 |
9:33 |
154 149-156 |
1472 |
170 166-172 |
14/20 |
1.50 |
14:30 |
2:26 |
9:44 |
156 154-160 |
1518 |
171 160-174 |
16/13 |
1.75 |
16:51 |
2:21 |
9:23 |
160 155-169 |
1501 |
171 168-174 |
8/15 |
2.00 |
19:18 |
2:27 |
9:47 |
160 153-169 |
1566 |
169 164-172 |
19/10 |
2.25 |
21:41 |
2:24 |
9:35 |
154 149-160 |
1475 |
169 164-172 |
3/13 |
2.50 |
23:54 |
2:13 |
8:52 |
154 149-157 |
1366 |
170 168-172 |
8/20 |
2.75 |
26:16 |
2:22 |
9:27 |
158 152-170 |
1494 |
170 168-172 |
14/12 |
3.00 |
28:39 |
2:22 |
9:29 |
159 157-164 |
1509 |
170 168-172 |
8/13 |
3.25 |
36:51 |
8:13 +5:43
|
32:51 |
126 92-159 |
4140 |
171 166-176 |
14/6 |
3.50 |
40:02 |
3:10 |
12:41 |
143 137-148 |
1813 |
168 164-172 |
15/10 |
3.75 |
43:28 |
3:26 +24
|
13:45 |
137 129-142 |
1883 |
166 158-170 |
7/12 |
4.00 |
46:36 |
3:08 |
12:34 |
144 138-149 |
1808 |
166 160-172 |
12/9 |
4.25 |
49:39 |
3:03 |
12:11 |
144 138-150 |
1754 |
165 162-168 |
14/5 |
4.50 |
52:43 |
3:04 |
12:15 |
142 138-147 |
1739 |
165 160-170 |
5/9 |
4.75 |
55:49 |
3:06 |
12:24 |
144 141-147 |
1786 |
165 162-168 |
11/13 |
5.00 |
58:52 |
3:04 |
12:15 |
146 141-150 |
1789 |
165 158-168 |
7/13 |
5.25 |
1:01:51 |
2:59 |
11:54 |
143 140-144 |
1702 |
166 164-168 |
13/10 |
5.50 |
1:05:04 |
3:13 |
12:53 |
147 141-153 |
1894 |
166 162-170 |
8/10 |
5.75 |
1:08:03 |
2:58 |
11:54 |
145 141-148 |
1724 |
167 162-168 |
18/14 |
6.00 |
1:11:02 |
2:59 |
11:56 |
150 144-154 |
1790 |
165 160-168 |
7/12 |
6.25 |
1:14:07 |
3:05 |
12:21 |
146 143-149 |
1802 |
165 162-168 |
20/11 |
6.50 |
1:16:59 |
2:52 |
11:27 |
149 144-154 |
1707 |
166 164-170 |
8/14 |
6.75 |
1:21:36 |
4:37 +1:45
|
18:29 |
138 111-152 |
2551 |
164 160-168 |
11/5 |
7.00 |
1:24:45 |
3:09 |
12:36 |
147 143-150 |
1852 |
165 162-168 |
11/13 |
7.25 |
1:27:42 |
2:57 |
11:47 |
147 143-152 |
1733 |
166 162-170 |
12/15 |
7.50 |
1:30:31 |
2:49 |
11:16 |
149 145-153 |
1679 |
165 160-172 |
15/11 |
7.75 |
1:33:26 |
2:55 |
11:40 |
150 147-154 |
1751 |
165 162-172 |
10/7 |
8.00 |
1:36:19 |
2:53 |
11:32 |
149 145-153 |
1719 |
166 162-172 |
5/11 |
8.20 |
1:38:43 |
2:24 +7
|
11:48 |
145 140-149 |
1712 |
165 162-170 |
6/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
23 8.3% |
10:02
|
19 9.9% |
9:27
|
11 5.2% |
26:01
|
10 5.5% |
11:18
|
10 4.7% |
11:47
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:49 |
40.74% |
More |
800m |
4:32 |
9:08 |
43.55% |
More |
1km |
5:43 |
9:11 |
45.08% |
More |
Mile |
9:19 |
9:19 |
47.03% |
More |
5k |
35:25 |
11:24 |
43.26% |
More |
5 miles |
58:50 |
11:46 |
42.48% |
More |
10k |
1:13:38 |
11:51 |
42.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:45 |
9:45 |
44.97 |
5km |
32:26 |
10:26 |
47.24 |
5M |
53:42 |
10:44 |
46.54 |
10km |
1:07:37 |
10:53 |
46.27 |
10M |
1:51:59 |
11:12 |
45.90 |
Half |
2:29:05 |
11:23 |
44.97 |
20M |
3:53:28 |
11:40 |
45.05 |
Mara |
5:10:50 |
11:52 |
44.73 |
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