Mon 28th Nov 2022 at 9:43am by DrBob

Walk > General

  • Time
    1:03:49
  • Miles
    1.65
  • Min/mi
    38:41
  • Stride(cm)
    35
  • Cals
    272
  • Cadence
    119
  • BPM
    86
  • %MHR
    49.1
  • B/mi
    3322
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 43:25(43:25/m) 85/103bpm [3691b/mi] 184cal 22/81rpm
2) 0.65m - 20:24(31:36/m) 86/108bpm [2717b/mi] 88cal 31/66rpm
43:25 20:24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

70% 11% 8% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:26 1:26 23:01 88 82-93 2025 124 120-130 3/2
0.13 5:41 4:15 1:07:57 79 71-90 5368 115 100-126 3/2
0.19 8:03 2:22 37:46 79 74-84 2984 117 100-130 1/5
0.25 10:39 2:36 41:41 81 71-93 3377 101 86-108 1/2
0.31 13:00 2:21 37:41 91 86-102 3428 112 102-122 6/1
0.38 15:52 2:52 45:52 86 79-93 3945 111 80-126 1/1
0.44 17:22 1:29 23:48 88 82-94 2094 124 116-130 0/1
0.50 28:01 10:39 2:50:25 84 76-96 14315 115 104-128 1/1
0.56 29:46 1:45 27:59 81 78-84 2267 112 108-122 1/1
0.63 31:52 2:06 33:40 87 77-94 2929 115 110-122 2/4
0.69 33:41 1:49 29:05 89 83-95 2589 115 110-122 1/3
0.75 36:58 3:17 52:29 87 81-93 4566 104 94-118 1/1
0.81 38:58 2:00 32:04 93 87-99 2982 115 98-126 1/1
0.88 40:41 1:43 27:35 91 86-97 2510 123 116-128 4/2
0.94 41:55 1:13 19:29 90 85-95 1754 128 118-162 2/0
1.00 43:25 1:30 24:05 90 84-98 2168 127 118-132 3/2
1.06 45:55 2:30 39:59 81 75-89 3239 125 122-132 0/2
1.13 47:22 1:27 23:10 77 73-81 1784 124 112-128 1/1
1.19 48:37 1:15 20:05 79 75-84 1587 126 122-130 1/1
1.25 49:49 1:12 19:15 80 74-85 1540 124 118-132 1/3
1.31 52:59 3:10 50:33 88 81-93 4449 125 120-132 0/2
1.38 55:35 2:36 41:41 91 81-97 3794 125 116-130 1/2
1.44 57:12 1:36 25:43 91 87-97 2341 114 34-130 2/1
1.50 59:05 1:53 30:15 99 91-108 2995 119 100-124 4/0
1.56 1:00:36 1:31 24:16 88 83-95 2136 124 112-128 3/1
1.63 1:02:24 1:48 28:44 80 72-87 2298 123 116-128 1/2
1.65 1:03:49 1:25 1:09:25 86 79-93 5970 105 82-116 1/0

Heart

86/108max
  • Show Beats/Mile

Elevation

Asc 21m, Range 9m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

119 (162 max) Stride Length: 35cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:24 21:43 More
800m 12:20 24:49 More
1km 17:40 28:26 More
Mile 30:09 30:09 More

Predictions

Dist Time Per Mile
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