Mon 28th Nov 2022 at 9:43am by DrBob
Walk > General
-
Time
1:03:49
-
Miles
1.65
-
Min/mi
38:41
-
Stride(cm)
35
-
Cals
272
-
Cadence
119
-
BPM
86
-
%MHR
49.1
-
B/mi
3322
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 43:25(43:25/m) 85/103bpm [3691b/mi] 184cal 22/81rpm
2) 0.65m - 20:24(31:36/m) 86/108bpm [2717b/mi] 88cal 31/66rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:26 |
1:26 |
23:01 |
88 82-93 |
2025 |
124 120-130 |
3/2 |
0.13 |
5:41 |
4:15 |
1:07:57 |
79 71-90 |
5368 |
115 100-126 |
3/2 |
0.19 |
8:03 |
2:22 |
37:46 |
79 74-84 |
2984 |
117 100-130 |
1/5 |
0.25 |
10:39 |
2:36 |
41:41 |
81 71-93 |
3377 |
101 86-108 |
1/2 |
0.31 |
13:00 |
2:21 |
37:41 |
91 86-102 |
3428 |
112 102-122 |
6/1 |
0.38 |
15:52 |
2:52 |
45:52 |
86 79-93 |
3945 |
111 80-126 |
1/1 |
0.44 |
17:22 |
1:29 |
23:48 |
88 82-94 |
2094 |
124 116-130 |
0/1 |
0.50 |
28:01 |
10:39 |
2:50:25 |
84 76-96 |
14315 |
115 104-128 |
1/1 |
0.56 |
29:46 |
1:45 |
27:59 |
81 78-84 |
2267 |
112 108-122 |
1/1 |
0.63 |
31:52 |
2:06 |
33:40 |
87 77-94 |
2929 |
115 110-122 |
2/4 |
0.69 |
33:41 |
1:49 |
29:05 |
89 83-95 |
2589 |
115 110-122 |
1/3 |
0.75 |
36:58 |
3:17 |
52:29 |
87 81-93 |
4566 |
104 94-118 |
1/1 |
0.81 |
38:58 |
2:00 |
32:04 |
93 87-99 |
2982 |
115 98-126 |
1/1 |
0.88 |
40:41 |
1:43 |
27:35 |
91 86-97 |
2510 |
123 116-128 |
4/2 |
0.94 |
41:55 |
1:13 |
19:29 |
90 85-95 |
1754 |
128 118-162 |
2/0 |
1.00 |
43:25 |
1:30 |
24:05 |
90 84-98 |
2168 |
127 118-132 |
3/2 |
1.06 |
45:55 |
2:30 |
39:59 |
81 75-89 |
3239 |
125 122-132 |
0/2 |
1.13 |
47:22 |
1:27 |
23:10 |
77 73-81 |
1784 |
124 112-128 |
1/1 |
1.19 |
48:37 |
1:15 |
20:05 |
79 75-84 |
1587 |
126 122-130 |
1/1 |
1.25 |
49:49 |
1:12 |
19:15 |
80 74-85 |
1540 |
124 118-132 |
1/3 |
1.31 |
52:59 |
3:10 |
50:33 |
88 81-93 |
4449 |
125 120-132 |
0/2 |
1.38 |
55:35 |
2:36 |
41:41 |
91 81-97 |
3794 |
125 116-130 |
1/2 |
1.44 |
57:12 |
1:36 |
25:43 |
91 87-97 |
2341 |
114 34-130 |
2/1 |
1.50 |
59:05 |
1:53 |
30:15 |
99 91-108 |
2995 |
119 100-124 |
4/0 |
1.56 |
1:00:36 |
1:31 |
24:16 |
88 83-95 |
2136 |
124 112-128 |
3/1 |
1.63 |
1:02:24 |
1:48 |
28:44 |
80 72-87 |
2298 |
123 116-128 |
1/2 |
1.65 |
1:03:49 |
1:25 |
1:09:25 |
86 79-93 |
5970 |
105 82-116 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:24 |
21:43 |
More |
800m |
12:20 |
24:49 |
More |
1km |
17:40 |
28:26 |
More |
Mile |
30:09 |
30:09 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry