Mon 28th Nov 2022 at 10:03am by UltraDunc

Walk > General

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Time
13:45
Miles
0.66
Min/mi
20:50
Stride(cm)
62
Cals
71
Cadence
124
BPM
97
%MHR
53.6
B/mi
2012
Asc(m)
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.53m - 7:57(14:59/m) 101/116bpm [1514b/mi] 44cal 63/65rpm 4/4.71mph
2) 0.13m - 5:49(46:21/m) 90/103bpm [4171b/mi] 27cal 60/68rpm 1.3/3.97mph

7:57 5:49

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:41	99 91-108	1157	123 122-124	32/0
0.13	1:41	57	15:14	110 102-114	1676	124 124-126	3/4
0.19	2:42	1:01	16:14	111 104-116	1802	122 114-128	0/4
0.25	3:36	54	14:24	100 97-103	1440	128 128-130	0/2
0.31	4:30	54	14:26	97 93-99	1400	129 128-130	3/0
0.38	5:33	1:03	16:50	98 90-105	1649	126 124-128	3/4
0.44	6:31	58	15:23	102 98-106	1570	128 126-130	0/3
0.50	7:28	57	15:20	97 93-98	1487	126 124-128	1/1
0.56	8:32	1:03	16:53	98 92-103	1654	123 110-134	2/10
0.63	9:28	56	15:02	97 95-101	1458	128 126-136	1/2
0.66	13:45	4:17	2:20:58	87 71-103	12264	111 48-128	0/0

Heart

97/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 35m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (136 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:23	More
800m	7:25	14:55	More
1km	9:24	15:07	More

Predictions

Dist	Time	Per Mile

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