Mon 28th Nov 2022 at 10:30am by UltraDunc

Run > Easy

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Time
29:31
Miles
2.46
Min/mi
12:00
Pacing
87%
WAVA
42.83
Stride(cm)
79
Cals
245
Watts
183
Cadence
171
BPM
134
%MHR
74.5
B/mi
1609
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:08(12:08/m) 133/143bpm [1614b/mi] 97cal 180/W 4.95/6.68mph
2) 1m - 12:20(12:20/m) 133/145bpm [1640b/mi] 95cal 178/W 4.86/6.01mph
3) 0.46m - 5:04(10:59/m) 141/149bpm [1548b/mi] 53cal 199/W 5.47/6.43mph

Hard going for given pace , though lurgy has something to do with that

12:08 12:20 5:04

Pin Map

0mi in 0

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:34	1:34	12:33	120 97-137	1506	183 122-190	193 63-260	15/1
0.25	3:02	1:28	11:41	136 132-139	1588	182 178-184	175 103-263	3/7
0.38	4:25	1:23	11:06	138 132-142	1532	185 182-192	195 185-200	1/2
0.50	5:51	1:26	11:32	138 135-142	1591	184 182-190	193 138-201	2/3
0.63	7:35	1:44	13:52	134 118-142	1858	149 120-190	157 104-197	1/2
0.75	9:02	1:27	11:36	127 116-140	1472	175 120-190	188 134-243	3/3
0.88	10:37	1:34	12:36	138 129-143	1739	162 118-190	177 107-199	3/3
1.00	12:08	1:31	12:09	130 122-136	1580	173 118-192	184 132-222	2/1
1.13	13:32	1:24	11:10	141 136-145	1575	188 182-194	195 169-257	2/4
1.25	15:08	1:36	12:49	131 122-143	1678	160 120-196	171 105-216	2/2
1.38	17:11	2:03	16:24	122 116-136	2001	123 116-186	145 108-233	4/1
1.50	18:36	1:25	11:24	132 121-143	1504	185 118-192	194 129-207	0/1
1.63	20:14	1:38	13:00	132 126-143	1716	151 120-188	167 95-219	1/2
1.75	21:35	1:21	10:47	134 124-139	1445	188 186-190	194 159-217	4/3
1.88	22:56	1:22	10:53	139 136-143	1513	184 122-194	200 119-215	1/5
2.00	24:28	1:31	12:12	137 127-142	1671	164 120-194	175 96-212	3/3
2.13	25:51	1:23	11:05	136 128-145	1507	177 124-196	197 132-227	2/2
2.25	27:19	1:28	11:43	140 127-146	1640	166 122-200	187 110-234	3/3
2.38	28:36	1:17	10:15	142 138-146	1456	189 186-194	206 197-215	3/3
2.46	29:32	56	11:01	147 145-149	1620	189 186-192	209 203-216	0/1

Heart

134/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 18m, Flat prediction 29:31

Elevation Graph

No climbs of at least 10 metres detected.

Power

183W (263 max)

Power Graph

Power Bands

Cadence

171 (200 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.0	186	2	22:09	11:06
Walk	24.7	121	0.5	7:17	15:39
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	34.32%	More
800m	5:29	11:02	38.95%	More
1km	6:57	11:11	40.06%	More
Mile	11:22	11:22	41.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	46.45
5km	38:53	12:31	41.54
5M	1:08:10	13:38	38.76
10km	1:28:05	14:11	37.53
10M	2:34:26	15:27	35.47
Half	3:32:24	16:13	33.90
20M	5:49:56	17:30	32.61
Mara	8:01:14	18:22	31.62

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