Mon 28th Nov 2022 at 9:34am by Hardcore Runner

Run > General

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Time
1:00:39
Miles
6.73
Min/mi
9:01
Pacing
74%
WAVA
57.19
Stride(cm)
111
Cals
820
Cadence
161
BPM
151
%MHR
85.3
B/mi
1360
Asc(m)
293
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:41(8:41/m) 135/147bpm [1172b/mi] 119cal
2) 1m - 8:34(8:34/m) 151/164bpm [1295b/mi] 123cal
3) 1m - 9:29(9:29/m) 147/161bpm [1394b/mi] 117cal
4) 1m - 9:11(9:11/m) 149/164bpm [1368b/mi] 114cal
5) 1m - 9:10(9:10/m) 158/172bpm [1449b/mi] 130cal
6) 1m - 8:59(8:59/m) 161/173bpm [1448b/mi] 127cal
7) 0.73m - 6:34(8:58/m) 162/169bpm [1453b/mi] 90cal

8:41 8:34 9:29 9:11 9:10 8:59 6:34

Pin Map

0mi in 0

Pace

14%

22%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	120 91-134	1035	167 110-218	8/1
0.50	4:21	2:11	8:46	137 133-139	1201	165 158-172	6/13
0.75	6:41	2:20	9:19	140 136-143	1303	165 162-170	9/6
1.00	8:41	2:00	8:01	143 140-147	1146	163 160-166	4/2
1.25	10:48	2:07	8:30	148 143-154	1257	164 162-168	5/7
1.50	12:56	2:07	8:30	149 144-156	1266	164 158-170	7/6
1.75	15:06	2:10	8:41	149 145-153	1293	165 160-170	5/2
2.00	17:15	2:09	8:37	156 148-164	1343	163 156-170	17/0
2.25	19:25	2:10	8:38	151 147-155	1305	164 162-166	0/52
2.50	21:56	2:31	10:04	152 149-158	1530	165 160-168	42/43
2.75	24:28	2:32	10:10	146 131-161	1484	159 156-166	7/40
3.00	26:44	2:16	9:03	134 127-143	1212	158 154-164	19/15
3.25	29:04	2:20	9:22	147 138-151	1376	160 156-168	6/18
3.50	31:19	2:15	8:59	145 138-151	1303	160 158-162	17/8
3.75	33:38	2:19	9:15	151 138-164	1396	159 152-166	8/23
4.00	35:55	2:17	9:10	153 149-160	1401	162 158-166	6/25
4.25	38:15	2:20	9:19	166 158-170	1547	162 158-166	48/5
4.50	41:40	3:26 +1:08	13:43	156 139-169	2139	162 158-168	37/13
4.75	44:14	2:34 +12	10:16	153 149-160	1570	159 84-166	20/5
5.00	46:26	2:11	8:45	158 146-172	1383	161 158-164	15/11
5.25	48:52	2:27 +6	9:46	167 162-172	1632	162 158-168	12/9
5.50	51:10	2:17	9:10	166 164-172	1520	162 156-166	20/13
5.75	54:07	2:57 +51	11:50	157 144-173	1857	160 92-164	15/18
6.00	56:24	2:17	9:08	154 146-158	1407	161 156-164	13/16
6.25	58:49	2:25	9:39	163 158-169	1573	160 154-164	13/14
6.50	1:00:59	2:10	8:39	162 158-166	1403	162 160-168	7/15
6.73	1:02:57	1:58	8:30	162 156-166	1378	160 156-164	8/9

Heart

151/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 293m, Range 126m, Flat prediction 59:54

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.0%	9:23
15 13.9%	11:47
14 7.9%	10:38
11 2.4%	8:40
10 3.0%	9:21
See your biggest climbs

Cadence

161 (218 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	161	6.7	1:00:33	9:11
Walk	1.8	96	0	1:10	2:43:19
Pause	1.9	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	43.81%	More
800m	4:06	8:15	50.47%	More
1km	5:09	8:17	52.37%	More
Mile	8:24	8:24	54.48%	More
5k	27:37	8:53	56.49%	More
5 miles	46:24	9:17	54.92%	More
10k	58:26	9:24	54.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	57.01
5km	26:44	8:36	58.36
5M	44:16	8:51	57.56
10km	55:44	8:58	57.17
10M	1:32:17	9:14	57.16
Half	2:02:52	9:23	56.41
20M	3:12:25	9:37	57.08
Mara	4:16:10	9:47	57.17

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