Mon 28th Nov 2022 at 9:30am by Middler
Bike > Zwift
-
Time
40:20
-
Miles
9.94
-
Mph
14.8
-
FBI
84.07
-
Cals
241
-
Surface
Road
Notes & Comments
Step by step interval session - 2 x 90s on 30s recovery with a recovery bit in between. Great fun. Power 225 max 104 avg cadence 124 max 86 avg.
Predictions
Dist |
Time |
Per Mile |
10 miles |
40:36 |
4:04 |
20km |
51:35 |
4:09 |
15 miles |
1:03:27 |
4:14 |
20 miles |
1:27:06 |
4:21 |
40km |
1:50:38 |
4:27 |
25 miles |
1:51:21 |
4:27 |
42km |
1:56:45 |
4:28 |
50 miles |
3:58:51 |
4:47 |
56 miles |
4:30:36 |
4:50 |
100 miles |
8:32:22 |
5:07 |
112 miles |
9:40:27 |
5:11 |
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