Mon 28th Nov 2022 at 10:23am by BasherStang

Run > General

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Time
4:01
Miles
0.18
Min/mi
22:19
WAVA
16.05
Stride(cm)
71
Cals
21
Cadence
105
BPM
99
%MHR
58.1
B/mi
2217
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3km - 4:01(13:37/km) 99/105bpm [1348b/km] 21cal 4.41/33.15kmph

4:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:09	100 86-105	1815	108 104-110	2/2
0.13	2:27	1:19	20:56	100 97-104	2094	105 100-108	3/1
0.18	4:01	1:34	26:58	98 94-104	2642	102 96-106	5/2

Heart

99/105max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 5m, Range 6m, Flat prediction 4:01

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

105 (110 max) Stride Length: 71cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	24:44	24:44	18.67
5km	1:22:15	26:28	19.13
5M	2:16:12	27:14	18.87
10km	2:51:29	27:36	18.75
10M	4:43:58	28:24	18.75
Half	6:18:05	28:52	18.51
20M	9:52:04	29:36	18.73
Mara	13:08:16	30:05	18.76

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