Mon 28th Nov 2022 at 9:44am by makizmo 82
Bike > General
-
Time
25:39
-
Miles
6.16
-
Mph
14.4
-
Cals
250
-
BPM
122
-
%MHR
65.8
-
B/mi
509
-
Asc(m)
74
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 20:21(4:04/m) 121/152bpm [492b/mi] 196cal 14.74/20.83mph
2) 1.16m - 5:18(4:35/m) 128/134bpm [586b/mi] 54cal 13.1/15.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:28 |
1:28 +23
|
10.18 |
112 103-123 |
660 |
8/1 |
0.50 |
2:21 |
53 |
17.01 |
120 115-126 |
423 |
2/1 |
0.75 |
3:10 |
49 |
18.34 |
128 120-133 |
419 |
0/7 |
1.00 |
4:06 |
56 |
16.12 |
124 118-128 |
461 |
0/2 |
1.25 |
5:00 |
54 |
16.63 |
126 118-131 |
455 |
0/8 |
1.50 |
6:03 |
1:03 |
14.30 |
116 105-127 |
487 |
0/4 |
1.75 |
6:53 |
50 |
17.94 |
126 121-130 |
421 |
0/7 |
2.00 |
8:01 |
1:07 |
13.42 |
111 100-120 |
496 |
4/1 |
2.25 |
8:55 |
55 |
16.51 |
111 99-124 |
403 |
3/1 |
2.50 |
9:52 |
57 |
15.86 |
109 105-112 |
412 |
3/1 |
2.75 |
10:49 |
57 |
15.70 |
114 110-116 |
436 |
3/0 |
3.00 |
11:53 |
1:04 |
14.15 |
121 113-134 |
513 |
3/1 |
3.25 |
13:01 |
1:08 |
13.27 |
126 121-129 |
570 |
4/0 |
3.50 |
13:59 |
59 |
15.31 |
127 122-132 |
498 |
9/0 |
3.75 |
15:15 |
1:15 |
11.94 |
133 113-152 |
668 |
2/1 |
4.00 |
16:28 |
1:13 |
12.30 |
133 129-143 |
649 |
12/0 |
4.25 |
17:32 |
1:04 |
13.99 |
129 123-135 |
553 |
5/4 |
4.50 |
18:25 |
53 |
17.07 |
109 89-127 |
383 |
8/0 |
4.75 |
19:35 |
1:10 |
12.90 |
114 103-127 |
530 |
4/0 |
5.00 |
20:44 |
1:09 |
12.96 |
123 118-128 |
569 |
7/0 |
5.25 |
21:57 |
1:13 +3
|
12.35 |
128 122-134 |
622 |
2/0 |
5.50 |
22:59 |
1:02 |
14.48 |
128 123-131 |
530 |
2/0 |
5.75 |
24:05 |
1:06 |
13.68 |
128 122-134 |
561 |
7/0 |
6.00 |
25:10 |
1:05 |
13.80 |
130 126-133 |
565 |
0/3 |
6.16 |
26:05 |
55 |
10.28 |
127 122-130 |
741 |
0/3 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:11 |
More |
800m |
1:41 |
3:22 |
More |
1km |
2:06 |
3:23 |
More |
Mile |
3:31 |
3:31 |
More |
5k |
11:53 |
3:49 |
More |
5 miles |
20:14 |
4:03 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:17 |
4:20 |
20km |
54:44 |
4:24 |
15 miles |
1:07:04 |
4:28 |
20 miles |
1:31:30 |
4:35 |
40km |
1:55:43 |
4:39 |
25 miles |
1:56:27 |
4:39 |
42km |
2:01:58 |
4:40 |
50 miles |
4:06:10 |
4:55 |
56 miles |
4:38:13 |
4:58 |
100 miles |
8:40:24 |
5:12 |
112 miles |
9:48:10 |
5:15 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry