Mon 28th Nov 2022 at 9:44am by makizmo 82

Bike > General

  • Time
    25:39
  • Miles
    6.16
  • Mph
    14.4
  • Cals
    250
  • BPM
    122
  • %MHR
    65.8
  • B/mi
    509
  • Asc(m)
    74
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 20:21(4:04/m) 121/152bpm [492b/mi] 196cal 14.74/20.83mph
2) 1.16m - 5:18(4:35/m) 128/134bpm [586b/mi] 54cal 13.1/15.45mph
20:21 5:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 3% 7% 39% 48% 1%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:28 1:28 +23 10.18 112 103-123 660 8/1
0.50 2:21 53 17.01 120 115-126 423 2/1
0.75 3:10 49 18.34 128 120-133 419 0/7
1.00 4:06 56 16.12 124 118-128 461 0/2
1.25 5:00 54 16.63 126 118-131 455 0/8
1.50 6:03 1:03 14.30 116 105-127 487 0/4
1.75 6:53 50 17.94 126 121-130 421 0/7
2.00 8:01 1:07 13.42 111 100-120 496 4/1
2.25 8:55 55 16.51 111 99-124 403 3/1
2.50 9:52 57 15.86 109 105-112 412 3/1
2.75 10:49 57 15.70 114 110-116 436 3/0
3.00 11:53 1:04 14.15 121 113-134 513 3/1
3.25 13:01 1:08 13.27 126 121-129 570 4/0
3.50 13:59 59 15.31 127 122-132 498 9/0
3.75 15:15 1:15 11.94 133 113-152 668 2/1
4.00 16:28 1:13 12.30 133 129-143 649 12/0
4.25 17:32 1:04 13.99 129 123-135 553 5/4
4.50 18:25 53 17.07 109 89-127 383 8/0
4.75 19:35 1:10 12.90 114 103-127 530 4/0
5.00 20:44 1:09 12.96 123 118-128 569 7/0
5.25 21:57 1:13 +3 12.35 128 122-134 622 2/0
5.50 22:59 1:02 14.48 128 123-131 530 2/0
5.75 24:05 1:06 13.68 128 122-134 561 7/0
6.00 25:10 1:05 13.80 130 126-133 565 0/3
6.16 26:05 55 10.28 127 122-130 741 0/3

Heart

122/152max
  • Show Beats/Mile

Elevation

Asc 74m, Range 70m
Elevation Graph
Biggest Climbs (m) Mph
34 1.4% 13.7
29 1.8% 13.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:11 More
800m 1:41 3:22 More
1km 2:06 3:23 More
Mile 3:31 3:31 More
5k 11:53 3:49 More
5 miles 20:14 4:03 More

Predictions

Dist Time Per Mile
10 miles 43:17 4:20
20km 54:44 4:24
15 miles 1:07:04 4:28
20 miles 1:31:30 4:35
40km 1:55:43 4:39
25 miles 1:56:27 4:39
42km 2:01:58 4:40
50 miles 4:06:10 4:55
56 miles 4:38:13 4:58
100 miles 8:40:24 5:12
112 miles 9:48:10 5:15
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