Mon 28th Nov 2022 at 9:33am by cathrobinson

Run > Easy

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Time
33:28
Miles
3.01
Min/mi
11:07
Pacing
90%
WAVA
48.12
Stride(cm)
85
Cals
302
Cadence
169
BPM
132
%MHR
73.1
B/mi
1464
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

On the canal. Little niggle in right hip.

Split Summary
===
1) 0.16m - 1:35(10:11/m) 99/115bpm [1009b/mi] 11cal
2) 1m - 10:29(10:29/m) 130/149bpm [1363b/mi] 93cal
3) 1m - 11:04(11:04/m) 135/141bpm [1494b/mi] 103cal
4) 0.85m - 10:19(12:08/m) 140/151bpm [1698b/mi] 95cal

1:35 10:29 11:04 10:19

Pace

10%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:43	93 67-113	904	164 160-168	0/4
0.25	2:34	1:22	10:53	120 108-130	1305	166 160-170	3/2
0.38	3:57	1:23	11:03	132 124-149	1459	169 166-172	3/2
0.50	5:08	1:11	9:26	127 115-143	1199	172 168-174	0/5
0.63	6:19	1:11	9:30	126 116-136	1197	172 170-174	0/8
0.75	7:31	1:12	9:34	124 118-131	1187	172 168-176	0/9
0.88	8:55	1:24	11:13	137 128-145	1537	171 154-176	0/5
1.00	10:20	1:24	11:15	137 126-149	1542	170 168-172	2/4
1.13	11:44	1:24	11:14	132 126-138	1484	171 168-176	1/2
1.25	13:06	1:21	10:51	131 127-136	1422	170 168-172	1/1
1.38	14:24	1:19	10:31	132 130-133	1387	172 170-174	0/1
1.50	15:44	1:20	10:36	134 132-135	1421	172 170-174	1/1
1.63	17:05	1:21	10:47	135 133-136	1455	172 170-174	2/2
1.75	18:25	1:21	10:46	136 133-137	1465	172 170-174	2/1
1.88	19:46	1:21	10:47	137 135-140	1478	171 168-174	1/1
2.00	21:06	1:20	10:39	135 133-139	1437	172 172-174	3/1
2.13	22:48	1:42	13:32	135 130-141	1828	159 124-174	3/3
2.25	24:11	1:23	11:06	131 125-139	1453	171 166-174	3/3
2.38	25:34	1:23	11:05	136 134-139	1507	173 170-176	2/1
2.50	26:57	1:23	11:06	135 131-137	1498	170 168-172	2/2
2.63	28:28	1:31	12:08	145 136-148	1760	170 164-174	9/0
2.75	30:06	1:37	13:00	149 145-151	1937	167 164-170	11/0
2.88	31:44	1:38	13:05	143 139-145	1871	169 166-170	7/0
3.00	33:20	1:36	12:51	138 131-141	1774	165 124-172	4/1
3.01	33:28	8	20:46	127 124-130	2636	121 116-124	0/0

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 32:26

Elevation Graph

Biggest Climbs (m)	Min/mi
34 3.6%	12:34
See your biggest climbs

Cadence

169 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	170	3	32:54	11:03
Walk	1.7	128	0	34	20:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	42.37%	More
800m	4:52	9:48	43.99%	More
1km	6:15	10:03	44.74%	More
Mile	10:20	10:20	46.19%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	55.36
5km	34:48	11:12	47.89
5M	1:02:30	12:30	43.53
10km	1:21:39	13:08	41.72
10M	2:26:38	14:40	38.29
Half	3:24:26	15:36	35.88
20M	5:44:05	17:12	33.55
Mara	7:59:42	18:19	31.88

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