Sun 27th Nov 2022 at 9:05am by MAG

Run > General

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Time
11:18
Miles
1.21
Min/mi
9:20
Pacing
89%
WAVA
44.69
Stride(cm)
86
Cals
154
Cadence
201
BPM
142
%MHR
78.6
B/mi
1322
Asc(m)
10
Surface
Road

Notes & Comments

Bromsgrove junior parkrun with Jenson

Split Summary
===
1) 1m - 9:35(9:35/m) 139/154bpm [1331b/mi] 127cal
2) 0.21m - 1:43(8:18/m) 154/160bpm [1277b/mi] 27cal

9:35 1:43

Pin Map

0mi in 0

Pace

15%

67%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:41	90 80-111	871	200 196-204	3/0
0.13	1:13	37	9:48	125 113-130	1226	196 194-198	1/1
0.19	1:50	37	9:47	133 131-138	1302	197 192-200	1/2
0.25	2:26	36	9:43	138 136-140	1341	203 202-208	2/1
0.31	3:10	44	11:46	140 136-142	1647	199 194-202	1/1
0.38	3:48	37	9:54	142 138-147	1407	201 194-206	1/1
0.44	4:17	29	7:49	145 141-147	1133	202 198-206	1/2
0.50	4:47	30	8:05	143 141-145	1155	201 196-204	1/1
0.56	5:23	36	9:34	144 140-147	1379	203 202-208	1/1
0.63	6:00	37	9:56	145 143-148	1441	203 200-206	3/1
0.69	6:35	35	9:23	147 143-149	1380	198 194-202	3/1
0.75	7:13	37	9:53	145 142-149	1433	197 194-200	1/0
0.81	7:46	34	9:00	149 146-151	1341	200 196-202	1/2
0.88	8:22	35	9:24	148 147-150	1392	198 186-204	2/1
0.94	9:02	40	10:45	152 149-154	1633	200 186-206	1/1
1.00	9:34	32	8:34	149 146-152	1276	202 200-204	1/4
1.06	10:03	29	7:42	151 148-153	1162	203 202-204	3/3
1.13	10:32	29	7:44	152 151-153	1175	203 188-208	2/2
1.19	11:09	37	9:51	155 153-159	1526	207 200-212	1/3
1.21	11:18	9	7:50	159 158-160	1246	201 192-204	2/0

Heart

142/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 6m, Flat prediction 11:18

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

201 (212 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	200	1.2	11:15	9:19
Walk	0.0	0	0	0	NAN:00:00
Still	0.4	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:21	37.89%	More
800m	4:28	8:59	40.81%	More
1km	5:38	9:04	42.19%	More
Mile	9:16	9:16	43.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	44.08
5km	30:42	9:53	45.08
5M	50:51	10:10	44.22
10km	1:04:01	10:18	43.82
10M	1:46:00	10:36	43.69
Half	2:21:08	10:46	43.06
20M	3:41:01	11:03	43.57
Mara	4:54:15	11:14	43.64

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