Mon 28th Nov 2022 at 8:58am by 98jordy

Run > General

Follow User
0 👍

Time
32:26
Miles
3.12
Min/mi
10:24
Pacing
92%
WAVA
48.13
Stride(cm)
96
Cals
382
Cadence
162
BPM
162
%MHR
94.5
B/mi
1679
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:39(10:39/m) 149/168bpm [1586b/mi] 124cal
2) 1m - 10:30(10:30/m) 165/173bpm [1732b/mi] 119cal
3) 1m - 10:10(10:10/m) 171/183bpm [1738b/mi] 125cal
4) 0.12m - 1:08(9:25/m) 172/176bpm [1619b/mi] 14cal

10:39 10:30 10:10 1:08

Pace

26%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:25	1:25	11:20	124 101-140	1406	168 162-174	1/0
0.25	2:46	1:21	10:49	141 139-144	1525	162 160-166	2/1
0.38	4:05	1:18	10:27	142 139-144	1484	162 160-164	1/1
0.50	5:23	1:18	10:25	148 141-155	1542	162 160-164	2/0
0.63	6:39	1:16	10:09	157 153-161	1592	162 160-166	1/2
0.75	7:56	1:17	10:15	160 157-164	1639	162 158-166	0/2
0.88	9:20	1:25	11:20	158 155-160	1790	158 154-162	1/1
1.00	10:39	1:18	10:26	164 160-168	1711	162 158-166	1/1
1.13	12:02	1:23	11:04	163 161-167	1805	161 154-166	2/1
1.25	13:20	1:19	10:29	164 161-166	1719	162 158-166	0/3
1.38	14:33	1:13	9:40	164 162-167	1586	161 158-164	2/2
1.50	15:52	1:19	10:32	164 160-166	1727	162 158-166	1/2
1.63	17:05	1:14	9:48	165 163-167	1618	161 160-166	1/2
1.75	18:30	1:25	11:20	167 166-170	1892	160 158-164	1/2
1.88	19:46	1:16	10:05	165 162-168	1663	160 158-162	0/2
2.00	21:08	1:22	10:55	168 165-173	1834	159 158-162	1/2
2.13	22:27	1:19	10:33	164 161-167	1731	159 158-162	0/1
2.25	23:48	1:21	10:45	168 166-172	1807	160 158-162	2/1
2.38	25:06	1:19	10:29	170 166-174	1783	163 156-168	1/2
2.50	26:18	1:11	9:31	170 168-173	1619	164 160-166	1/2
2.63	27:29	1:12	9:34	173 170-179	1654	161 160-164	0/2
2.75	28:45	1:16	10:05	174 172-176	1754	162 160-166	1/2
2.88	30:02	1:17	10:12	179 174-183	1826	163 160-166	4/0
3.00	31:18	1:16	10:10	174 166-178	1769	162 152-166	1/2
3.12	32:26	1:08	9:29	171 169-176	1623	165 162-168	1/1

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 13m, Flat prediction 32:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

162 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.1	32:26	10:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	38.92%	More
800m	4:50	9:43	41.64%	More
1km	6:08	9:52	42.67%	More
Mile	10:03	10:03	44.30%	More
5k	32:17	10:23	48.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:43	9:43	45.80
5km	32:17	10:23	48.16
5M	53:28	10:42	47.45
10km	1:07:19	10:50	47.18
10M	1:51:29	11:09	46.83
Half	2:28:25	11:20	45.89
20M	3:52:25	11:37	45.98
Mara	5:09:27	11:49	45.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry