Mon 28th Nov 2022 at 7:34am by B Rubble

Run > General

  • Time
    1:02:18
  • Miles
    7.12
  • Min/mi
    8:45
  • Pacing
    50%
  • WAVA
    58.58
  • Stride(cm)
    106
  • Cals
    668
  • Cadence
    174
  • BPM
    133
  • %MHR
    80.4
  • B/mi
    1161
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:08(9:08/m) 115/127bpm [1050b/mi] 81cal 6.57/7.51mph
2) 1m - 8:58(8:58/m) 128/134bpm [1147b/mi] 96cal 6.7/6.99mph
3) 1m - 9:00(9:00/m) 136/144bpm [1224b/mi] 105cal 6.67/7.01mph
4) 1m - 8:37(8:37/m) 135/144bpm [1162b/mi] 95cal 6.97/8.01mph
5) 1m - 8:26(8:26/m) 138/146bpm [1164b/mi] 94cal 7.12/7.89mph
6) 1m - 8:33(8:33/m) 142/148bpm [1215b/mi] 95cal 7.02/7.87mph
7) 1m - 8:33(8:33/m) 144/152bpm [1230b/mi] 96cal 7.02/7.95mph
8) 0.12m - 1:05(8:56/m) 127/137bpm [1134b/mi] 6cal 6.72/7.06mph
9:08 8:58 9:00 8:37 8:26 8:33 8:33 1:05

Pace

2% 13% 71% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:44 103 72-116 1002 174 118-188 5/5
0.50 4:36 2:10 8:41 113 109-117 981 175 170-182 1/11
0.75 6:53 2:17 9:08 119 115-124 1086 175 172-182 2/8
1.00 9:07 2:14 8:56 123 120-127 1099 174 172-178 6/8
1.25 11:20 2:13 8:51 127 123-130 1124 174 172-178 6/8
1.50 13:35 2:15 9:00 127 123-130 1143 174 172-178 5/10
1.75 15:49 2:14 8:54 129 126-131 1149 174 172-176 3/4
2.00 18:05 2:16 9:05 130 126-134 1181 175 172-176 5/6
2.25 20:18 2:13 8:52 135 132-137 1197 175 172-176 9/7
2.50 22:31 2:13 8:53 135 133-137 1199 175 174-176 5/6
2.75 24:49 2:18 9:11 135 133-139 1239 175 172-178 7/5
3.00 27:04 2:16 9:03 138 134-144 1250 175 172-178 10/9
3.25 29:17 2:13 8:52 141 137-144 1250 176 172-186 5/10
3.50 32:56 3:38 +1:24 14:32 134 82-142 1948 173 118-180 9/10
3.75 34:59 2:04 8:15 125 95-136 1031 176 172-178 7/7
4.00 37:05 2:06 8:24 137 135-140 1150 176 172-192 5/3
4.25 39:13 2:08 8:30 138 135-141 1174 174 170-176 4/2
4.50 41:27 2:14 8:56 136 134-139 1216 172 172-174 5/6
4.75 43:33 2:07 8:27 136 134-139 1148 174 172-176 3/5
5.00 45:31 1:58 7:51 142 139-146 1115 176 174-178 5/4
5.25 47:36 2:05 8:20 142 140-144 1182 174 172-176 5/7
5.50 49:45 2:09 8:38 142 140-147 1225 174 170-176 5/5
5.75 51:54 2:09 8:36 141 140-143 1213 173 172-176 5/5
6.00 54:04 2:10 8:39 142 140-144 1229 174 172-178 5/2
6.25 56:15 2:11 8:43 144 141-145 1256 174 172-180 8/5
6.50 58:26 2:11 8:43 143 141-146 1247 174 172-178 5/4
6.75 1:00:29 2:03 8:11 145 143-147 1188 176 172-180 6/5
7.00 1:05:30 5:01 +2:53 20:03 142 100-151 2847 175 170-178 10/6
7.12 1:06:35 1:05 9:03 128 115-137 1158 174 172-176 3/1

Heart

133/151max
  • Show Beats/Mile

Elevation

Asc 38m, Range 32m, Flat prediction 59:19
Elevation Graph
Biggest Climbs (m) Min/mi
10 4.8% 31:02
See your biggest climbs

Cadence

174 (192 max) Stride Length: 106cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:56 7:47 44.70% More
800m 4:00 8:04 51.27% More
1km 5:04 8:09 52.87% More
Mile 8:18 8:18 54.69% More
5k 26:21 8:29 58.71% More
5 miles 44:31 8:54 56.73% More
10k 55:23 8:55 57.01% More

Predictions

Dist Time Per Mile WAVA
1M 7:43 7:43 58.86
5km 25:47 8:18 60.00
5M 42:46 8:33 59.06
10km 53:54 8:40 58.58
10M 1:29:26 8:57 58.44
Half 1:59:12 9:06 57.61
20M 3:06:59 9:21 58.19
Mara 4:09:13 9:31 58.22

Bespoke Fields

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