Mon 28th Nov 2022 at 7:34am by B Rubble
Run > General
-
Time
1:02:18
-
Miles
7.12
-
Min/mi
8:45
-
Pacing
50%
-
WAVA
58.58
-
Stride(cm)
106
-
Cals
668
-
Cadence
174
-
BPM
133
-
%MHR
80.4
-
B/mi
1161
-
Asc(m)
38
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 115/127bpm [1050b/mi] 81cal 6.57/7.51mph
2) 1m - 8:58(8:58/m) 128/134bpm [1147b/mi] 96cal 6.7/6.99mph
3) 1m - 9:00(9:00/m) 136/144bpm [1224b/mi] 105cal 6.67/7.01mph
4) 1m - 8:37(8:37/m) 135/144bpm [1162b/mi] 95cal 6.97/8.01mph
5) 1m - 8:26(8:26/m) 138/146bpm [1164b/mi] 94cal 7.12/7.89mph
6) 1m - 8:33(8:33/m) 142/148bpm [1215b/mi] 95cal 7.02/7.87mph
7) 1m - 8:33(8:33/m) 144/152bpm [1230b/mi] 96cal 7.02/7.95mph
8) 0.12m - 1:05(8:56/m) 127/137bpm [1134b/mi] 6cal 6.72/7.06mph
9:08 8:58 9:00 8:37 8:26 8:33 8:33 1:05
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:44 |
103 72-116 |
1002 |
174 118-188 |
5/5 |
0.50 |
4:36 |
2:10 |
8:41 |
113 109-117 |
981 |
175 170-182 |
1/11 |
0.75 |
6:53 |
2:17 |
9:08 |
119 115-124 |
1086 |
175 172-182 |
2/8 |
1.00 |
9:07 |
2:14 |
8:56 |
123 120-127 |
1099 |
174 172-178 |
6/8 |
1.25 |
11:20 |
2:13 |
8:51 |
127 123-130 |
1124 |
174 172-178 |
6/8 |
1.50 |
13:35 |
2:15 |
9:00 |
127 123-130 |
1143 |
174 172-178 |
5/10 |
1.75 |
15:49 |
2:14 |
8:54 |
129 126-131 |
1149 |
174 172-176 |
3/4 |
2.00 |
18:05 |
2:16 |
9:05 |
130 126-134 |
1181 |
175 172-176 |
5/6 |
2.25 |
20:18 |
2:13 |
8:52 |
135 132-137 |
1197 |
175 172-176 |
9/7 |
2.50 |
22:31 |
2:13 |
8:53 |
135 133-137 |
1199 |
175 174-176 |
5/6 |
2.75 |
24:49 |
2:18 |
9:11 |
135 133-139 |
1239 |
175 172-178 |
7/5 |
3.00 |
27:04 |
2:16 |
9:03 |
138 134-144 |
1250 |
175 172-178 |
10/9 |
3.25 |
29:17 |
2:13 |
8:52 |
141 137-144 |
1250 |
176 172-186 |
5/10 |
3.50 |
32:56 |
3:38 +1:24
|
14:32 |
134 82-142 |
1948 |
173 118-180 |
9/10 |
3.75 |
34:59 |
2:04 |
8:15 |
125 95-136 |
1031 |
176 172-178 |
7/7 |
4.00 |
37:05 |
2:06 |
8:24 |
137 135-140 |
1150 |
176 172-192 |
5/3 |
4.25 |
39:13 |
2:08 |
8:30 |
138 135-141 |
1174 |
174 170-176 |
4/2 |
4.50 |
41:27 |
2:14 |
8:56 |
136 134-139 |
1216 |
172 172-174 |
5/6 |
4.75 |
43:33 |
2:07 |
8:27 |
136 134-139 |
1148 |
174 172-176 |
3/5 |
5.00 |
45:31 |
1:58 |
7:51 |
142 139-146 |
1115 |
176 174-178 |
5/4 |
5.25 |
47:36 |
2:05 |
8:20 |
142 140-144 |
1182 |
174 172-176 |
5/7 |
5.50 |
49:45 |
2:09 |
8:38 |
142 140-147 |
1225 |
174 170-176 |
5/5 |
5.75 |
51:54 |
2:09 |
8:36 |
141 140-143 |
1213 |
173 172-176 |
5/5 |
6.00 |
54:04 |
2:10 |
8:39 |
142 140-144 |
1229 |
174 172-178 |
5/2 |
6.25 |
56:15 |
2:11 |
8:43 |
144 141-145 |
1256 |
174 172-180 |
8/5 |
6.50 |
58:26 |
2:11 |
8:43 |
143 141-146 |
1247 |
174 172-178 |
5/4 |
6.75 |
1:00:29 |
2:03 |
8:11 |
145 143-147 |
1188 |
176 172-180 |
6/5 |
7.00 |
1:05:30 |
5:01 +2:53
|
20:03 |
142 100-151 |
2847 |
175 170-178 |
10/6 |
7.12 |
1:06:35 |
1:05 |
9:03 |
128 115-137 |
1158 |
174 172-176 |
3/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
44.70% |
More |
800m |
4:00 |
8:04 |
51.27% |
More |
1km |
5:04 |
8:09 |
52.87% |
More |
Mile |
8:18 |
8:18 |
54.69% |
More |
5k |
26:21 |
8:29 |
58.71% |
More |
5 miles |
44:31 |
8:54 |
56.73% |
More |
10k |
55:23 |
8:55 |
57.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:43 |
7:43 |
58.86 |
5km |
25:47 |
8:18 |
60.00 |
5M |
42:46 |
8:33 |
59.06 |
10km |
53:54 |
8:40 |
58.58 |
10M |
1:29:26 |
8:57 |
58.44 |
Half |
1:59:12 |
9:06 |
57.61 |
20M |
3:06:59 |
9:21 |
58.19 |
Mara |
4:09:13 |
9:31 |
58.22 |
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