Mon 28th Nov 2022 at 9:11am by Flatlander

Bike > General

breezy

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Time
25:53
Miles
4.65
Mph
10.8
Cals
115
BPM
105
%MHR
58.1
B/mi
582
Asc(m)
100
Hillscore
5
Surface
Road

Notes & Comments

To B&Q on the way to Pilates.

1) 1m - 6:40(6:40/m) 97/114bpm [647b/mi] 25cal
2) 1m - 4:58(4:58/m) 111/115bpm [550b/mi] 28cal
3) 1m - 4:36(4:36/m) 109/115bpm [501b/mi] 23cal
4) 1m - 5:14(5:14/m) 104/114bpm [544b/mi] 21cal
5) 0.65m - 4:26(6:48/m) 105/118bpm [715b/mi] 18cal

6:40 4:58 4:36 5:14 4:26

Pace

17%

12%

20%

17%

33%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	46	46	9.69	95 80-105	589	1/3
0.25	1:46	59	7.59	88 79-101	696	0/8
0.38	3:41	1:56 +1:00	3.89	85 79-95	1310	3/4
0.50	4:30	49	9.24	98 80-109	636	17/1
0.63	5:12	42	10.75	111 109-114	619	1/7
0.75	6:05	53	8.55	100 92-109	702	1/5
0.88	6:57	52	8.64	96 89-105	667	7/3
1.00	7:38	42	10.76	106 102-108	591	1/3
1.13	8:22	43	10.44	113 108-115	649	3/2
1.25	9:03	42	10.80	112 108-115	622	0/5
1.38	9:41	38	11.91	107 104-109	539	4/0
1.50	10:15	34	13.21	106 105-108	481	10/0
1.63	10:49	34	13.35	109 106-114	490	2/3
1.75	11:23	34	13.26	114 112-115	516	0/8
1.88	11:56	33	13.56	111 110-112	491	6/2
2.00	12:30	34	13.04	111 110-112	511	5/3
2.13	13:04	33	13.58	111 110-112	490	7/8
2.25	13:37	33	13.63	113 112-115	497	14/0
2.38	14:17	41	10.99	111 107-115	606	3/9
2.50	14:51	34	13.32	104 103-107	468	7/9
2.63	15:25	33	13.49	107 106-108	476	4/5
2.75	15:57	32	14.05	108 106-110	461	1/2
2.88	16:30	34	13.38	111 109-112	498	5/1
3.00	17:49	1:18 +37	5.74	106 90-111	1109	7/8
3.13	18:29	40	11.27	97 88-109	516	0/9
3.25	19:03	35	12.91	111 108-114	516	0/11
3.38	19:53	49	9.14	103 93-109	676	2/0
3.50	20:36	43	10.46	102 93-112	585	4/1
3.63	21:16	40	11.23	105 103-109	561	1/2
3.75	21:50	34	13.06	109 105-111	501	1/0
3.88	22:25	35	12.84	107 105-108	500	0/3
4.00	23:02	37	12.15	104 102-107	514	2/1
4.13	23:47	45	10.08	104 102-107	619	5/2
4.25	24:45	58	7.72	102 97-105	792	2/5
4.38	25:26	41	10.96	104 101-105	570	2/1
4.50	26:19	52	8.60	102 96-110	712	6/1
4.63	27:12	53	8.51	113 110-117	796	4/1
4.65	27:46	34 +19	2.66	116 102-118	2612	4/0

Heart

105/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 36m

Elevation Graph

Biggest Climbs (m)	Mph
20 4.7%	13.5
15 3.2%	10.8
11 4.6%	13.6
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:19	More
800m	2:12	4:25	More
1km	2:49	4:31	More
Mile	4:54	4:54	More

Predictions

Dist	Time	Per Mile
10 miles	58:17	5:50
20km	1:13:23	5:54
15 miles	1:29:34	5:58
20 miles	2:01:31	6:05
40km	2:32:59	6:09
25 miles	2:33:56	6:09
42km	2:41:06	6:10
50 miles	5:20:57	6:25
56 miles	6:01:55	6:28
100 miles	11:09:09	6:41
112 miles	12:34:33	6:44

Bespoke Fields

Amend your bespoke fields

Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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