Mon 28th Nov 2022 at 9:01am by Foxy

Run > General

Not good
cold

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Time
27:46
Miles
3.18
Min/mi
8:44
Pacing
94%
WAVA
53.92
Stride(cm)
110
Cals
394
Cadence
168
BPM
144
%MHR
84.2
B/mi
1258
Asc(m)
125
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 141/157bpm [1209b/mi] 114cal
2) 1m - 8:38(8:38/m) 147/155bpm [1268b/mi] 124cal
3) 1m - 8:59(8:59/m) 146/156bpm [1312b/mi] 128cal
4) 0.18m - 1:35(8:42/m) 147/150bpm [1278b/mi] 28cal

8:35 8:38 8:59 1:35

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:04	1:04	8:35	109 81-131	936	169 164-174	1/0
0.25	2:05	1:01	8:08	135 129-142	1098	168 166-170	4/0
0.38	3:10	1:05	8:37	144 141-146	1241	168 166-170	2/10
0.50	4:13	1:03	8:24	145 143-148	1217	169 168-170	2/11
0.63	5:18	1:05	8:38	148 145-151	1278	169 168-170	1/9
0.75	6:23	1:05	8:42	149 144-153	1296	169 166-170	4/5
0.88	7:29	1:06	8:49	153 150-156	1349	168 166-170	6/7
1.00	8:37	1:08	9:02	146 141-149	1320	167 166-170	3/3
1.13	9:45	1:08 +3	9:06	146 143-149	1328	167 158-170	8/1
1.25	10:50	1:05	8:37	146 141-148	1258	167 166-170	6/4
1.38	11:56	1:06	8:46	141 137-146	1236	168 164-170	4/3
1.50	12:59	1:03	8:28	148 144-152	1253	168 164-170	4/6
1.63	14:07	1:08	9:01	149 144-155	1343	170 166-176	4/13
1.75	15:07	1:00	8:02	148 145-150	1189	169 166-170	4/10
1.88	16:11	1:04	8:29	150 146-154	1273	169 168-174	9/6
2.00	17:17	1:07	8:55	149 146-151	1329	169 168-170	4/5
2.13	18:24	1:07	8:54	146 142-150	1299	169 166-170	6/7
2.25	19:36	1:12	9:38	145 140-149	1396	169 166-178	9/7
2.38	20:44	1:08	9:01	143 140-146	1290	168 164-170	13/4
2.50	21:52	1:08	9:02	143 141-146	1292	170 164-178	4/8
2.63	23:00	1:08	9:03	150 144-155	1358	147 88-180	4/4
2.75	24:08	1:08	9:06	147 141-153	1338	175 172-180	6/1
2.88	25:11	1:03	8:21	145 142-149	1210	169 166-176	1/5
3.00	26:15	1:04	8:36	144 141-148	1238	168 162-176	6/6
3.13	27:18	1:03	8:25	146 145-150	1228	170 166-172	20/1
3.18	27:49	31	9:56	148 147-149	1469	168 168-170	12/0

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 42m, Flat prediction 27:46

Elevation Graph

Biggest Climbs (m)	Min/mi
33 10.3%	8:37
11 10.9%	8:45
11 5.4%	8:21
10 6.4%	9:28
See your biggest climbs

Cadence

168 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	168	3.1	27:24	8:45
Walk	1.5	89	0	25	9:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	41.89%	More
800m	4:11	8:25	46.33%	More
1km	5:16	8:28	48.02%	More
Mile	8:36	8:36	49.90%	More
5k	27:08	8:44	53.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	52.67
5km	27:05	8:43	53.94
5M	44:52	8:58	53.03
10km	56:29	9:05	52.60
10M	1:33:32	9:21	52.50
Half	2:04:32	9:30	51.78
20M	3:15:00	9:45	52.40
Mara	4:19:38	9:55	52.48

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