Mon 28th Nov 2022 at 8:04am by rangermouse1967

Bike > General

  • Time
    1:20:00
  • Miles
    22.32
  • Mph
    16.7
  • FBI
    75.29
  • Cals
    216
  • BPM
    76
  • %MHR
    44.4
  • B/mi
    272
  • Asc(m)
    333
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5m - 30:23(6:05/m) 91/138bpm [553b/mi] 134cal 9.88/17.82mph
2) 5m - 9:32(1:54/m) 83/149bpm [158b/mi] 31cal 31.47/96.72mph
3) 5m - 2:41(32/m) 73/83bpm [39b/mi] 4cal 111.46/124.29mph
4) 5m - 4:50(58/m) 64/79bpm [62b/mi] 6cal 62.1/125.46mph
5) 2.32m - 32:34(14:02/m) 58/72bpm [814b/mi] 41cal 4.27/61.49mph
30:23 9:32 2:41 4:50 32:34

Pace

3% 2% 8% 8% 4% 75%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:28 5:28 10.97 65 56-72 355 30/42
2.00 11:51 6:23 9.40 102 59-134 651 19/22
3.00 17:29 5:38 10.66 110 83-138 619 17/20
4.00 23:26 5:57 10.09 97 54-130 577 19/21
5.00 30:22 6:57 8.64 85 57-108 590 16/12
6.00 36:55 6:32 9.18 90 53-149 588 14/14
7.00 37:58 1:03 57.15 58 54-63 61 9/11
8.00 38:36 38 93.77 60 56-65 38 43/33
9.00 39:14 38 93.74 74 66-81 47 63/35
10.00 39:54 40 90.02 71 70-73 47 24/32
11.00 40:31 37 98.31 71 68-75 43 4/9
12.00 41:05 34 106.84 71 66-74 40 9/0
13.00 41:36 32 114.24 75 70-79 39 58/60
14.00 42:07 30 118.19 70 70-71 36 13/46
15.00 42:36 29 123.17 76 71-83 37 42/49
16.00 43:04 28 126.48 67 62-79 32 36/30
17.00 44:00 55 65.04 64 59-71 59 0/0
18.00 44:56 56 64.52 60 60-60 56 0/0
19.00 45:52 56 63.86 59 59-59 55 0/0
20.00 46:49 57 62.87 61 61-61 58 0/0
21.00 47:59 1:09 51.84 60 59-60 69 0/0
22.00 49:21 1:22 43.86 65 61-72 89 0/0
22.32 1:20:00 30:39 0.63 58 51-66 5558 0/0

Heart

76/149max
  • Show Beats/Mile

Elevation

Asc 333m, Range 83m
Elevation Graph
Biggest Climbs (m) Mph
44 6.9% 129.2
42 29.7% 2.6
33 3.0% 124.5
30 5.9% 42.4
22 6.8% 9.6
21 5.5% 58.3
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 10 42 More
800m 21 43 More
1km 27 44 More
Mile 48 48 More
5k 17:58 5:47 More
5 miles 30:22 6:04 More

Predictions

Dist Time Per Mile
10 miles 34:09 3:25
20km 43:00 3:28
15 miles 52:30 3:30
20 miles 1:11:13 3:34
40km 1:29:40 3:36
25 miles 1:30:13 3:37
42km 1:34:25 3:37
50 miles 3:08:06 3:46
56 miles 3:32:06 3:47
100 miles 6:32:10 3:55
112 miles 7:22:14 3:57
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