-
Time
1:20:00
-
Miles
22.32
-
Mph
16.7
-
FBI
75.29
-
Cals
216
-
BPM
76
-
%MHR
44.4
-
B/mi
272
-
Asc(m)
333
-
Hillscore
22
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5m - 30:23(6:05/m) 91/138bpm [553b/mi] 134cal 9.88/17.82mph
2) 5m - 9:32(1:54/m) 83/149bpm [158b/mi] 31cal 31.47/96.72mph
3) 5m - 2:41(32/m) 73/83bpm [39b/mi] 4cal 111.46/124.29mph
4) 5m - 4:50(58/m) 64/79bpm [62b/mi] 6cal 62.1/125.46mph
5) 2.32m - 32:34(14:02/m) 58/72bpm [814b/mi] 41cal 4.27/61.49mph
30:23 9:32 2:41 4:50 32:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:28 |
5:28 |
10.97 |
65 56-72 |
355 |
30/42 |
2.00 |
11:51 |
6:23 |
9.40 |
102 59-134 |
651 |
19/22 |
3.00 |
17:29 |
5:38 |
10.66 |
110 83-138 |
619 |
17/20 |
4.00 |
23:26 |
5:57 |
10.09 |
97 54-130 |
577 |
19/21 |
5.00 |
30:22 |
6:57 |
8.64 |
85 57-108 |
590 |
16/12 |
6.00 |
36:55 |
6:32 |
9.18 |
90 53-149 |
588 |
14/14 |
7.00 |
37:58 |
1:03 |
57.15 |
58 54-63 |
61 |
9/11 |
8.00 |
38:36 |
38 |
93.77 |
60 56-65 |
38 |
43/33 |
9.00 |
39:14 |
38 |
93.74 |
74 66-81 |
47 |
63/35 |
10.00 |
39:54 |
40 |
90.02 |
71 70-73 |
47 |
24/32 |
11.00 |
40:31 |
37 |
98.31 |
71 68-75 |
43 |
4/9 |
12.00 |
41:05 |
34 |
106.84 |
71 66-74 |
40 |
9/0 |
13.00 |
41:36 |
32 |
114.24 |
75 70-79 |
39 |
58/60 |
14.00 |
42:07 |
30 |
118.19 |
70 70-71 |
36 |
13/46 |
15.00 |
42:36 |
29 |
123.17 |
76 71-83 |
37 |
42/49 |
16.00 |
43:04 |
28 |
126.48 |
67 62-79 |
32 |
36/30 |
17.00 |
44:00 |
55 |
65.04 |
64 59-71 |
59 |
0/0 |
18.00 |
44:56 |
56 |
64.52 |
60 60-60 |
56 |
0/0 |
19.00 |
45:52 |
56 |
63.86 |
59 59-59 |
55 |
0/0 |
20.00 |
46:49 |
57 |
62.87 |
61 61-61 |
58 |
0/0 |
21.00 |
47:59 |
1:09 |
51.84 |
60 59-60 |
69 |
0/0 |
22.00 |
49:21 |
1:22 |
43.86 |
65 61-72 |
89 |
0/0 |
22.32 |
1:20:00 |
30:39 |
0.63 |
58 51-66 |
5558 |
0/0 |
Elevation
Biggest Climbs (m) |
Mph |
44 6.9% |
129.2
|
42 29.7% |
2.6
|
33 3.0% |
124.5
|
30 5.9% |
42.4
|
22 6.8% |
9.6
|
21 5.5% |
58.3
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10 |
42 |
More |
800m |
21 |
43 |
More |
1km |
27 |
44 |
More |
Mile |
48 |
48 |
More |
5k |
17:58 |
5:47 |
More |
5 miles |
30:22 |
6:04 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
34:09 |
3:25 |
20km |
43:00 |
3:28 |
15 miles |
52:30 |
3:30 |
20 miles |
1:11:13 |
3:34 |
40km |
1:29:40 |
3:36 |
25 miles |
1:30:13 |
3:37 |
42km |
1:34:25 |
3:37 |
50 miles |
3:08:06 |
3:46 |
56 miles |
3:32:06 |
3:47 |
100 miles |
6:32:10 |
3:55 |
112 miles |
7:22:14 |
3:57 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry