Mon 28th Nov 2022 at 8:29am by Thardy1976

Run > General

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Time
54:08
Miles
6.21
Min/mi
8:43
Pacing
93%
Stride(cm)
108
Cals
690
Cadence
172
BPM
171
%MHR
99.9
B/mi
1489
Asc(m)
284
Hillscore
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 159/182bpm [1387b/mi] 106cal
2) 1m - 8:57(8:57/m) 167/181bpm [1494b/mi] 110cal
3) 1m - 8:48(8:48/m) 173/178bpm [1523b/mi] 111cal
4) 1m - 8:38(8:38/m) 176/184bpm [1521b/mi] 111cal
5) 1m - 8:36(8:36/m) 178/187bpm [1532b/mi] 114cal
6) 1m - 8:34(8:34/m) 181/187bpm [1551b/mi] 112cal
7) 0.21m - 1:51(8:44/m) 183/186bpm [1598b/mi] 26cal

8:43 8:57 8:48 8:38 8:36 8:34 1:51

Pace

49%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:16	2:16	9:03	126 73-160	1141	164 160-168	19/1
0.50	4:33	2:18	9:11	162 159-165	1487	168 166-172	4/16
0.75	6:40	2:06	8:25	166 158-172	1398	171 168-174	18/24
1.00	8:38	1:59	7:54	175 167-182	1383	169 164-172	25/24
1.25	10:49	2:10	8:41	171 164-181	1485	170 166-172	8/25
1.50	13:12	2:24	9:35	167 159-173	1599	169 162-172	25/4
1.75	15:28	2:16	9:04	165 161-170	1496	169 168-172	14/12
2.00	17:40	2:11	8:45	161 157-167	1409	172 168-174	6/14
2.25	19:55	2:15	9:01	173 163-178	1561	172 166-178	8/7
2.50	22:06	2:11	8:45	170 165-175	1488	172 170-176	12/13
2.75	24:20	2:14	8:55	172 169-176	1533	171 164-174	13/9
3.00	26:28	2:08	8:31	176 174-178	1499	173 170-174	12/24
3.25	28:38	2:10	8:41	178 172-184	1546	173 170-176	19/10
3.50	30:45	2:07	8:28	176 172-179	1491	174 170-178	10/12
3.75	32:55	2:10	8:39	175 169-179	1513	174 172-176	11/23
4.00	35:06	2:11	8:46	174 168-178	1524	174 166-178	12/10
4.25	37:20	2:13	8:54	175 170-181	1557	174 170-178	6/3
4.50	39:22	2:03	8:10	182 177-187	1487	176 172-178	12/11
4.75	41:40	2:18	9:11	177 171-180	1624	172 164-176	12/10
5.00	43:42	2:03	8:10	178 175-183	1454	174 172-176	15/13
5.25	45:59	2:16	9:06	184 179-187	1673	173 170-178	9/8
5.50	48:07	2:09	8:35	181 177-186	1553	173 166-176	10/11
5.75	50:12	2:05	8:18	178 171-186	1478	174 172-176	20/5
6.00	52:16	2:04	8:18	179 169-187	1484	174 172-176	14/20
6.21	54:08	1:52	8:46	183 178-186	1605	173 172-176	12/6

Heart

171/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 284m, Range 37m, Flat prediction 54:10

Elevation Graph

Biggest Climbs (m)	Min/mi
26 14.6%	9:29
24 21.6%	8:50
17 5.3%	8:58
16 10.4%	8:26
14 6.3%	8:15
13 11.2%	8:27
See your biggest climbs

Cadence

172 (178 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	6.2	54:08	8:43
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	0.00%	More
800m	4:03	8:09	0.00%	More
1km	5:09	8:17	0.00%	More
Mile	8:30	8:30	0.00%	More
5k	26:42	8:36	0.00%	More
5 miles	43:38	8:44	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:49	7:49
5km	25:59	8:22
5M	43:01	8:36
10km	54:10	8:43
10M	1:29:42	8:58
Half	1:59:25	9:07
20M	3:07:01	9:21
Mara	4:09:00	9:30

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