Sat 26th Nov 2022 at 10:48am by paul0

Run > General

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Time
7:21
Miles
0.87
Min/mi
8:27
Pacing
0%
WAVA
46.04
Stride(cm)
118
Cals
99
Cadence
163
BPM
136
%MHR
79.5
B/mi
1149
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:47(7:41/m) 139/185bpm [1068b/mi] 67cal 7.8/9mph
2) 0.25m - 2:34(10:12/m) 133/146bpm [1356b/mi] 32cal 5.88/7.56mph

4:47 2:34

Pace

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	7:03	155 129-185	1094	166 162-170	4/1
0.13	54	27	7:16	148 143-155	1075	168 164-172	1/0
0.19	1:21	27	7:15	152 147-156	1101	171 166-182	3/0
0.25	1:48	27	7:08	147 141-150	1049	176 170-180	0/8
0.31	2:16	28	7:34	140 137-143	1058	172 166-178	0/3
0.38	2:44	28	7:20	142 141-142	1042	171 164-180	1/0
0.44	3:10	26	7:01	141 141-141	990	173 166-180	3/4
0.50	3:41	31	8:17	137 135-137	1134	171 166-178	10/0
0.56	4:16	36	9:30	138 137-139	1310	168 164-172	15/15
0.63	18:36	14:19 +15:00	3:49:05	93 64-141	21304	152 114-170	0/6
0.69	20:42	2:06 +14	33:41	131 98-146	4413	148 114-162	5/0
0.75	21:27	45	12:03	134 130-136	1615	163 162-166	3/0
0.81	22:02	35	9:13	137 134-141	1263	167 164-170	2/3
0.87	22:37	35	9:37	137 134-140	1318	164 162-168	5/1

Heart

136/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 22m, Flat prediction 7:03

Elevation Graph

Biggest Climbs (m)	Min/mi
10 7.3%	11:32
See your biggest climbs

Cadence

163 (182 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.9	167	0.9	6:02	24:31
Walk	4.2	114	0	1:35	1:39:50
Pause	39.9	-	-	15:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	43.79%	More
800m	3:37	7:17	48.07%	More
1km	19:36	31:32	11.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	45.81
5km	29:59	9:39	44.48
5M	50:44	10:09	42.66
10km	1:04:30	10:23	41.91
10M	1:49:06	10:55	40.92
Half	2:27:01	11:13	39.85
20M	3:54:38	11:44	39.57
Mara	5:16:10	12:04	39.15

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