Mon 28th Nov 2022 at 8:34am by spikeyrossco

Run > General

  • Time
    22:35
  • Miles
    3.11
  • Min/mi
    7:16
  • Pacing
    94%
  • WAVA
    61.74
  • Stride(cm)
    139
  • Cals
    309
  • Cadence
    160
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1086
  • Asc(m)
    124
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:27(7:27/m) 141/148bpm [1050b/mi] 96cal 8.06/8.27mph
2) 1m - 7:06(7:06/m) 151/156bpm [1073b/mi] 97cal 8.44/9.04mph
3) 1m - 7:15(7:15/m) 157/161bpm [1137b/mi] 104cal 8.28/9.14mph
4) 0.11m - 47(7:15/m) 167/173bpm [1211b/mi] 12cal 8.28/8.16mph
7:27 7:06 7:15 47

Pace

2% 12% 82% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:42 122 101-139 939 156 108-166 6/0
0.25 1:53 55 7:19 141 140-143 1032 161 158-164 7/0
0.38 2:48 55 7:19 143 141-145 1046 161 158-162 3/2
0.50 3:43 55 7:20 144 142-146 1057 159 158-162 2/6
0.63 4:39 56 7:29 144 142-146 1077 161 158-162 13/7
0.75 5:34 55 7:21 144 141-146 1059 160 158-162 4/14
0.88 6:31 57 7:34 146 143-148 1105 159 156-162 6/2
1.00 7:27 57 7:35 146 145-148 1107 159 156-164 12/5
1.13 8:21 54 7:09 149 147-152 1066 159 156-160 2/11
1.25 9:15 54 7:14 148 147-150 1072 160 158-162 7/8
1.38 10:08 53 7:00 149 145-151 1043 160 158-162 11/5
1.50 10:57 49 6:29 151 150-155 980 162 160-164 6/0
1.63 11:52 55 7:23 152 150-154 1122 159 158-162 7/4
1.75 12:46 54 7:15 151 148-154 1096 158 156-158 1/4
1.88 13:40 54 7:08 153 150-155 1092 160 158-162 4/2
2.00 14:34 54 7:11 152 150-154 1091 160 158-160 5/4
2.13 15:29 55 7:18 155 151-158 1132 160 158-164 6/6
2.25 16:21 53 7:01 156 151-160 1096 158 156-160 1/8
2.38 17:14 52 7:00 157 155-159 1098 159 156-162 1/11
2.50 18:10 56 7:28 157 155-159 1173 161 158-164 9/10
2.63 19:04 54 7:14 158 156-159 1143 160 158-164 5/11
2.75 19:59 55 7:16 157 155-160 1141 159 158-162 11/5
2.88 21:01 1:03 +9 8:21 158 155-160 1319 165 112-242 2/11
3.00 21:58 57 +2 7:36 157 156-158 1192 161 158-164 6/0
3.11 22:47 49 7:32 167 158-173 1257 159 158-162 8/1

Heart

150/173max
  • Show Beats/Mile

Elevation

Asc 124m, Range 37m, Flat prediction 22:38
Elevation Graph
Biggest Climbs (m) Min/mi
19 12.7% 7:33
13 3.7% 6:56
13 8.4% 7:19
13 7.8% 7:21
11 9.9% 7:07
See your biggest climbs

Cadence

160 (242 max) Stride Length: 139cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 47.32% More
800m 3:27 6:57 53.20% More
1km 4:23 7:03 54.81% More
Mile 7:06 7:06 57.81% More
5k 22:45 7:19 61.27% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 60.45
5km 22:34 7:16 61.79
5M 37:21 7:28 60.67
10km 47:02 7:34 60.12
10M 1:17:53 7:47 59.96
Half 1:43:42 7:55 59.09
20M 2:42:23 8:07 59.79
Mara 3:36:12 8:15 59.88
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