-
Time
22:35
-
Miles
3.11
-
Min/mi
7:16
-
Pacing
94%
-
WAVA
61.74
-
Stride(cm)
139
-
Cals
309
-
Cadence
160
-
BPM
150
-
%MHR
87.5
-
B/mi
1086
-
Asc(m)
124
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:27(7:27/m) 141/148bpm [1050b/mi] 96cal 8.06/8.27mph
2) 1m - 7:06(7:06/m) 151/156bpm [1073b/mi] 97cal 8.44/9.04mph
3) 1m - 7:15(7:15/m) 157/161bpm [1137b/mi] 104cal 8.28/9.14mph
4) 0.11m - 47(7:15/m) 167/173bpm [1211b/mi] 12cal 8.28/8.16mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:42 |
122 101-139 |
939 |
156 108-166 |
6/0 |
0.25 |
1:53 |
55 |
7:19 |
141 140-143 |
1032 |
161 158-164 |
7/0 |
0.38 |
2:48 |
55 |
7:19 |
143 141-145 |
1046 |
161 158-162 |
3/2 |
0.50 |
3:43 |
55 |
7:20 |
144 142-146 |
1057 |
159 158-162 |
2/6 |
0.63 |
4:39 |
56 |
7:29 |
144 142-146 |
1077 |
161 158-162 |
13/7 |
0.75 |
5:34 |
55 |
7:21 |
144 141-146 |
1059 |
160 158-162 |
4/14 |
0.88 |
6:31 |
57 |
7:34 |
146 143-148 |
1105 |
159 156-162 |
6/2 |
1.00 |
7:27 |
57 |
7:35 |
146 145-148 |
1107 |
159 156-164 |
12/5 |
1.13 |
8:21 |
54 |
7:09 |
149 147-152 |
1066 |
159 156-160 |
2/11 |
1.25 |
9:15 |
54 |
7:14 |
148 147-150 |
1072 |
160 158-162 |
7/8 |
1.38 |
10:08 |
53 |
7:00 |
149 145-151 |
1043 |
160 158-162 |
11/5 |
1.50 |
10:57 |
49 |
6:29 |
151 150-155 |
980 |
162 160-164 |
6/0 |
1.63 |
11:52 |
55 |
7:23 |
152 150-154 |
1122 |
159 158-162 |
7/4 |
1.75 |
12:46 |
54 |
7:15 |
151 148-154 |
1096 |
158 156-158 |
1/4 |
1.88 |
13:40 |
54 |
7:08 |
153 150-155 |
1092 |
160 158-162 |
4/2 |
2.00 |
14:34 |
54 |
7:11 |
152 150-154 |
1091 |
160 158-160 |
5/4 |
2.13 |
15:29 |
55 |
7:18 |
155 151-158 |
1132 |
160 158-164 |
6/6 |
2.25 |
16:21 |
53 |
7:01 |
156 151-160 |
1096 |
158 156-160 |
1/8 |
2.38 |
17:14 |
52 |
7:00 |
157 155-159 |
1098 |
159 156-162 |
1/11 |
2.50 |
18:10 |
56 |
7:28 |
157 155-159 |
1173 |
161 158-164 |
9/10 |
2.63 |
19:04 |
54 |
7:14 |
158 156-159 |
1143 |
160 158-164 |
5/11 |
2.75 |
19:59 |
55 |
7:16 |
157 155-160 |
1141 |
159 158-162 |
11/5 |
2.88 |
21:01 |
1:03 +9
|
8:21 |
158 155-160 |
1319 |
165 112-242 |
2/11 |
3.00 |
21:58 |
57 +2
|
7:36 |
157 156-158 |
1192 |
161 158-164 |
6/0 |
3.11 |
22:47 |
49 |
7:32 |
167 158-173 |
1257 |
159 158-162 |
8/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
19 12.7% |
7:33
|
13 3.7% |
6:56
|
13 8.4% |
7:19
|
13 7.8% |
7:21
|
11 9.9% |
7:07
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
47.32% |
More |
800m |
3:27 |
6:57 |
53.20% |
More |
1km |
4:23 |
7:03 |
54.81% |
More |
Mile |
7:06 |
7:06 |
57.81% |
More |
5k |
22:45 |
7:19 |
61.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
60.45 |
5km |
22:34 |
7:16 |
61.79 |
5M |
37:21 |
7:28 |
60.67 |
10km |
47:02 |
7:34 |
60.12 |
10M |
1:17:53 |
7:47 |
59.96 |
Half |
1:43:42 |
7:55 |
59.09 |
20M |
2:42:23 |
8:07 |
59.79 |
Mara |
3:36:12 |
8:15 |
59.88 |
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