Mon 28th Nov 2022 at 7:19am by LiquidLen

Swim > Pool

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Time
45:01
Miles
0.76
per 100m
3:41
Cals
297
Cadence
49
BPM
118
%MHR
67.7
B/mi
7017
Surface
Road

Notes & Comments

Aquadrome session

2:15 28 2:26 20 2:16 39 2:16 23 2:21 48 2:39 36 2:22 50 2:41 42 3:35 29 2:25 1:01 1:04 26 1:05 49 2:25 46 2:24 47 29 31 26 36 29 29 37 5

Pace

24%

12%

18%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	2:43	2:43	43:48	115 98-122	5038	47 40-52
0.12	5:41	2:58	47:38	118 111-126	5621	44 32-58
0.19	8:02	2:21	37:49	125 121-131	4727	56 48-62
0.25	10:47	2:46	44:24	119 111-123	5283	47 46-48
0.31	14:01	3:14	51:58	122 119-127	6340	51 36-58
0.37	16:42	2:41	43:10	124 115-130	5352	46 42-50
0.43	19:20	2:38	42:28	123 117-129	5224	47 42-50
0.50	22:03	2:42	43:33	119 110-127	5182	47 42-48
0.56	25:21	3:18	53:08	114 106-122	6058	45 36-58
0.62	28:27	3:07	50:04	118 115-120	5907	46 42-48
0.68	30:45	2:18	37:00	127 120-131	4699	50 48-50
0.75	32:55	2:09	34:38	113 109-117	3913	49 48-50
0.81	35:12	2:17	36:51	113 105-119	4164	52 46-62
0.87	39:54	4:42	1:15:42	115 109-119	8705	49 46-54
0.93	42:00	2:06	33:50	116 110-123	3925	57 52-62
0.99	43:50	1:49	29:21	116 113-120	3405	64 64-64
1.03	45:01	1:11	35:24	118 109-122	4177	52 46-64

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (64 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	9:42	39:03	More
800m	21:05	42:25	More
1km	26:49	43:09	More
Mile	43:19	43:19	More

Predictions

Dist	Time	Per Mile
400m	13:46	55:23
750m	26:48	57:30
1km	36:22	58:32
1500m	55:53	59:57
1 mile	1:00:13	1:00:13
1.9km	1:11:48	1:00:49
3km	1:56:31	1:02:30
3.8km	2:29:42	1:03:24
5km	3:20:15	1:04:27
10km	6:57:30	1:07:11

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