Mon 28th Nov 2022 at 8:01am by Ocelot Spleens

Walk > General

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Time
51:54
Miles
2.70
Min/mi
19:13
Stride(cm)
80
Cals
303
Cadence
105
BPM
91
%MHR
55.4
B/mi
1758
Asc(m)
56
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.7m - 51:54(19:12/m) 92/113bpm [1766b/mi] 303cal 52/56rpm 3.13/0mph

51:54

Pace

86%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:27	2:27	19:36	86 71-101	1686	102 98-104	4/0
0.25	4:52	2:25	19:22	79 75-80	1530	104 102-112	2/1
0.38	7:17	2:25	19:18	83 74-89	1602	104 102-108	1/1
0.50	9:46	2:29	19:54	86 82-92	1712	104 102-106	1/2
0.63	12:07	2:21	18:47	84 82-85	1578	105 104-106	1/1
0.75	14:28	2:21	18:44	86 83-88	1612	105 104-108	5/0
0.88	16:48	2:21	18:46	87 85-90	1632	105 104-108	6/0
1.00	19:12	2:23	19:05	84 81-88	1603	104 102-106	0/5
1.13	21:36	2:24	19:16	86 84-88	1657	105 102-106	0/4
1.25	24:05	2:29	19:51	86 84-89	1708	105 102-108	5/0
1.38	26:32	2:27	19:37	87 76-90	1707	105 102-106	2/1
1.50	30:11	3:39 +1:12	29:12	88 76-100	2569	105 102-106	3/1
1.63	33:33	3:22 +59	26:56	94 89-100	2532	105 102-108	3/0
1.75	36:00	2:27	19:37	96 90-100	1883	105 100-106	7/0
1.88	38:28	2:28	19:41	95 91-98	1871	105 102-108	9/1
2.00	40:47	2:19	18:34	96 95-98	1782	105 104-106	0/4
2.13	43:05	2:18	18:24	95 91-104	1748	106 104-108	1/6
2.25	45:26	2:21	18:46	104 100-107	1952	105 104-106	0/11
2.38	47:47	2:21	18:47	104 101-106	1953	105 102-108	0/7
2.50	50:12	2:25	19:21	106 103-109	2051	105 102-108	1/4
2.63	52:31	2:19	18:33	109 107-113	2021	104 102-104	1/3
2.71	54:06	1:35	18:49	106 104-108	1995	105 102-108	0/3

Heart

91/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 37m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.8%	26:37
11 1.6%	19:03
See your biggest climbs

Cadence

105 (112 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:24	More
800m	9:15	18:36	More
1km	11:38	18:44	More
Mile	18:49	18:49	More

Predictions

Dist	Time	Per Mile

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