Mon 28th Nov 2022 at 6:33am by gseymour

Run > General

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Time
1:34:12
Miles
12.33
Min/mi
7:38
Pacing
87%
Stride(cm)
120
Cals
1440
Cadence
175
BPM
156
B/mi
1188
Asc(m)
276
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 19.84km - 1:34:12(4:45/km) 156/170bpm [741b/km] 1440cal

1:34:12

Pace

12%

27%

47%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:41	3:41	7:23	141 84-153	1040	180 162-190	27/10
1.00	7:21	3:40	7:20	148 137-157	1085	177 174-180	10/13
1.50	11:40	4:19	8:38	158 149-163	1363	176 174-178	26/1
2.00	15:29	3:49	7:39	154 144-166	1178	176 174-180	8/17
2.50	18:58	3:29	6:57	150 144-159	1043	175 174-178	1/27
3.00	22:54	3:56	7:51	159 147-170	1249	176 172-184	13/13
3.50	26:29	3:35	7:10	151 148-156	1083	176 166-178	6/24
4.00	31:15	4:47 +15	9:33	156 143-166	1491	174 158-186	26/3
4.50	35:30	4:15	8:30	157 152-165	1333	174 172-176	20/2
5.00	39:33	4:03	8:06	156 152-161	1264	174 172-176	12/4
5.50	43:27	3:54	7:47	157 150-164	1223	175 172-178	9/7
6.00	47:13	3:46	7:31	156 151-160	1173	175 170-178	8/8
6.50	50:56	3:44	7:27	155 146-164	1156	175 172-178	13/11
7.00	54:47	3:51	7:42	158 150-167	1215	175 172-180	14/16
7.50	58:17	3:29	6:59	157 152-161	1096	175 174-178	8/11
8.00	1:02:15	3:58	7:56	157 149-166	1246	175 172-180	15/27
8.50	1:06:01	3:47	7:33	153 144-164	1156	175 172-180	11/28
9.00	1:09:57	3:56	7:52	156 145-164	1226	174 170-178	22/17
9.50	1:14:01	4:04	8:07	157 146-167	1275	174 172-178	18/20
10.00	1:18:23	4:22	8:44	160 154-167	1397	173 170-176	30/3
10.50	1:22:04	3:41	7:22	157 149-164	1158	175 172-180	28/3
11.00	1:25:31	3:27	6:54	158 150-164	1091	177 174-180	4/23
11.50	1:28:52	3:21	6:41	160 154-166	1070	177 174-180	5/16
12.00	1:32:12	3:21	6:42	160 156-165	1071	177 174-180	1/25
12.32	1:34:27	2:15	6:55	159 155-162	1100	177 174-178	2/13

Heart

156/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 276m, Range 74m, Flat prediction 1:27:27

Elevation Graph

Biggest Climbs (m)	Min/mi
56 1.7%	8:19
46 4.4%	8:47
32 3.5%	8:38
26 4.2%	8:45
24 4.0%	7:28
16 4.7%	8:31
See your biggest climbs

Cadence

175 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	12.3	1:34:27	7:40
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	0.00%	More
800m	3:17	6:37	0.00%	More
1km	4:07	6:37	0.00%	More
Mile	6:40	6:40	0.00%	More
5k	22:45	7:19	0.00%	More
5 miles	37:20	7:28	0.00%	More
10k	46:27	7:28	0.00%	More
10 miles	1:16:38	7:40	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:34	6:34
5km	21:51	7:02
5M	36:11	7:14
10km	45:34	7:20
10M	1:15:27	7:33
Half	1:40:27	7:40
20M	2:37:18	7:52
Mara	3:29:26	8:00

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