Mon 28th Nov 2022 at 8:01am by PenW

Walk > General

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Time
37:50
Miles
1.55
Min/mi
24:25
Stride(cm)
60
Cals
178
Cadence
110
BPM
100
%MHR
58.5
B/mi
2443
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 24:08(24:08/m) 99/110bpm [2389b/mi] 117cal 37/64rpm
2) 0.55m - 13:42(24:54/m) 101/117bpm [2516b/mi] 61cal 38/79rpm

24:08 13:42

Pace

28%

12%

32%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:59	102 97-107	3466	115 110-126	1/2
0.13	3:30	1:22	21:55	104 101-105	2279	114 104-126	2/2
0.19	4:37	1:07	17:57	104 100-109	1866	113 110-116	2/1
0.25	5:48	1:11	18:56	105 102-109	1989	113 110-116	3/2
0.31	6:53	1:05	17:14	105 103-106	1809	112 108-116	1/3
0.38	10:37	3:45	59:54	97 87-107	5810	109 98-112	1/1
0.44	11:48	1:11	18:53	86 82-91	1624	120 116-124	2/1
0.50	13:08	1:20	21:12	99 90-105	2099	119 114-128	1/4
0.56	14:51	1:43	27:29	96 92-99	2638	112 106-116	0/3
0.63	15:56	1:06	17:31	98 94-105	1717	113 106-116	1/2
0.69	17:16	1:20	21:15	103 99-108	2190	109 102-112	2/1
0.75	19:06	1:50	29:17	98 89-107	2870	109 102-114	3/1
0.81	20:24	1:18	20:52	99 95-103	2066	106 96-118	2/1
0.88	21:46	1:22	21:44	103 98-110	2239	105 100-110	2/0
0.94	22:55	1:10	18:36	99 98-102	1842	109 106-112	1/2
1.00	24:08	1:12	19:19	101 99-105	1951	107 100-110	2/1
1.06	25:25	1:17	20:38	107 102-110	2208	104 96-110	2/2
1.13	26:35	1:10	18:34	104 99-110	1931	108 102-110	2/1
1.19	27:59	1:24	22:28	105 93-114	2359	106 94-110	2/1
1.25	29:55	1:56	30:55	99 94-105	3060	108 96-118	3/1
1.31	31:06	1:12	19:04	112 106-117	2136	113 102-120	3/1
1.38	32:23	1:17	20:26	107 100-112	2187	107 102-116	1/2
1.44	33:42	1:19	21:08	99 96-102	2092	105 88-110	0/1
1.50	36:02	2:19	37:09	91 79-100	3381	104 96-112	0/1
1.55	37:50	1:48	36:19	97 86-107	3522	107 102-112	1/0

Heart

100/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 13m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (128 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:42	18:54	More
800m	10:20	20:48	More
1km	13:00	20:55	More
Mile	21:37	21:37	More

Predictions

Dist	Time	Per Mile

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