Mon 28th Nov 2022 at 7:46am by Lalli

Walk > General

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Time
25:56
Miles
1.33
Min/mi
19:30
Stride(cm)
58
Cals
162
Cadence
142
BPM
112
%MHR
65.8
B/mi
2193
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:43(18:43/m) 108/144bpm [2021b/mi] 109cal 73/125rpm 3.21/4.38mph
2) 0.33m - 7:15(21:50/m) 123/142bpm [2686b/mi] 53cal 66/127rpm 2.75/7.38mph

18:43 7:15

Pace

61%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:10	1:10	18:40	71 67-75	1326	119 102-208	27/14
0.13	2:17	1:07	17:48	76 68-101	1353	141 108-206	0/4
0.19	3:27	1:10	18:41	121 102-132	2260	136 110-226	1/2
0.25	4:40	1:13	19:27	126 124-130	2452	150 102-198	2/2
0.31	5:56	1:16	20:18	127 114-135	2579	164 110-240	1/3
0.38	6:59	1:03	16:56	111 97-132	1879	162 116-238	2/1
0.44	8:05	1:05	17:25	136 125-143	2369	143 94-242	4/0
0.50	9:19	1:14	19:44	110 94-134	2171	169 118-238	1/3
0.56	10:31	1:13	19:23	96 90-116	1861	156 102-236	2/2
0.63	11:37	1:05	17:27	99 93-128	1727	157 118-242	3/1
0.69	12:49	1:12	19:12	106 93-144	2035	138 112-236	0/4
0.75	14:02	1:13	19:23	99 87-127	1919	143 106-250	6/0
0.81	15:08	1:06	17:39	105 91-116	1853	151 106-220	2/2
0.88	16:17	1:09	18:24	115 110-120	2117	142 112-240	3/1
0.94	17:33	1:16	20:17	117 104-127	2373	131 110-192	3/1
1.00	18:41	1:08	18:04	116 104-124	2095	136 100-222	1/4
1.06	19:48	1:07	17:53	116 107-124	2074	116 110-126	0/2
1.13	20:56	1:09	18:19	124 108-135	2271	145 106-254	2/1
1.19	22:05	1:09	18:25	129 115-141	2376	146 118-220	1/1
1.25	23:12	1:07	17:48	125 117-142	2225	144 116-242	1/1
1.31	25:06	1:54	30:26	123 113-131	3744	119 84-156	0/1
1.33	25:55	49	41:11	123 122-124	5065	123 84-148	0/0

Heart

112/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 27m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (254 max) Stride Length: 58cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:42	More
800m	9:05	18:17	More
1km	11:26	18:25	More
Mile	18:27	18:27	More

Predictions

Dist	Time	Per Mile

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