Mon 28th Nov 2022 at 6:52am by Richard-M
Swim > Pool
-
Time
47:26
-
Miles
1.43
-
per 100m
2:04
-
Cals
331
-
Cadence
54
-
Surface
Road
-
Temp
26°C
Notes & Comments
Split Summary
===
1) 0.1km - 1:51(18:33/km) 110/121bpm [2040b/km] 12cal
2) 0km - 2(0/km) 108/108bpm [INFb/km]
3) 0.25km - 5:04(20:17/km) 118/125bpm [2394b/km] 46cal 28/rpm 2.96/3.12kmph
4) 0.1km - 2:08(21:19/km) 128/140bpm [2729b/km] 21cal 38/rpm 2.82/3.57kmph
5) 0.1km - 2:20(23:22/km) 124/131bpm [2898b/km] 23cal 22/rpm 2.57/2.76kmph
6) 0.05km - 1:00(19:57/km) 113/127bpm [2255b/km] 6cal
7) 0km - 2(0/km) 89/89bpm [INFb/km]
8) 0.05km - 58(19:15/km) 104/114bpm [2002b/km] 5cal 24/rpm 3.12/3.28kmph
9) 0km - 3(0/km) 76/76bpm [INFb/km]
10) 0.1km - 2:14(22:21/km) 120/130bpm [2682b/km] 17cal
11) 0km - 2(0/km) 109/109bpm [INFb/km]
12) 0.1km - 1:57(19:27/km) 114/120bpm [2217b/km] 12cal 25/rpm 3.09/3.23kmph
13) 0.05km - 1:11(23:35/km) 112/126bpm [2641b/km] 7cal
14) 0km - 5(0/km) 85/86bpm [INFb/km]
15) 0.05km - 58(19:12/km) 105/111bpm [2016b/km] 4cal 25/rpm 3.12/3.38kmph
16) 0.05km - 1:01(20:15/km) 113/124bpm [2288b/km] 6cal
17) 0km - 2(0/km) 86/86bpm [INFb/km]
18) 0.05km - 56(18:36/km) 112/123bpm [2083b/km] 5cal 24/rpm 3.23/3.6kmph
19) 0.1km - 2:15(22:32/km) 119/128bpm [2681b/km] 16cal
20) 0km - 2(0/km) 89/90bpm [INFb/km]
21) 0.1km - 1:57(19:35/km) 122/132bpm [2389b/km] 16cal 29/rpm 3.06/3.1kmph
22) 0.05km - 1:10(23:15/km) 116/127bpm [2698b/km] 7cal
23) 0km - 2(0/km) 99/99bpm [INFb/km]
24) 0.05km - 57(19:10/km) 112/124bpm [2146b/km] 5cal 24/rpm 3.13/3.65kmph
25) 0.05km - 1:05(21:49/km) 117/125bpm [2553b/km] 7cal
26) 0km - 2(0/km) 88/88bpm [INFb/km]
27) 0.05km - 58(19:27/km) 107/115bpm [2081b/km] 3cal 24/rpm 3.09/3.29kmph
28) 0.1km - 2:19(23:15/km) 118/129bpm [2743b/km] 17cal
29) 0km - 2(0/km) 89/89bpm [INFb/km]
30) 0.1km - 1:55(19:06/km) 112/120bpm [2140b/km] 9cal 28/rpm 3.14/3.2kmph
31) 0.05km - 1:12(24:06/km) 114/126bpm [2747b/km] 7cal
32) 0km - 3(0/km) 89/89bpm [INFb/km]
33) 0.08km - 1:07(15:00/km) 110/120bpm [1650b/km] 5cal 21/rpm 4/5.16kmph
34) 0.03km - 1(50/km) 110/120bpm [91b/km] 5cal
35) 0km - 2(0/km) 82/83bpm [INFb/km]
36) 0.25km - 5:14(20:56/km) 123/130bpm [2575b/km] 45cal 29/rpm 2.87/3.06kmph
37) 0.25km - 5:07(20:27/km) 111/117bpm [2270b/km] 25cal 26/rpm 2.93/3.08kmph
1:51 2 5:04 2:08 2:20 1:00 2 58 3 2:14 2 1:57 1:11 5 58 1:01 2 56 2:15 2 1:57 1:10 2 57 1:05 2 58 2:19 2 1:55 1:12 3 1:07 1 2 5:14 5:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
3:51 |
3:51 |
1:01:54 |
57 54-62 |
| 0.12 |
5:55 |
2:05 |
33:26 |
57 54-60 |
| 0.19 |
7:53 |
1:58 |
31:41 |
74 58-104 |
| 0.25 |
10:18 |
2:24 |
38:38 |
55 34-78 |
| 0.31 |
13:25 |
3:08 |
50:21 |
48 44-52 |
| 0.37 |
17:36 |
4:10 |
1:07:08 |
51 44-54 |
| 0.43 |
21:47 |
4:12 |
1:07:31 |
49 42-54 |
| 0.50 |
26:02 |
4:15 |
1:08:24 |
59 56-62 |
| 0.56 |
30:17 |
4:15 |
1:08:27 |
48 42-54 |
| 0.62 |
34:33 |
4:16 |
1:08:38 |
56 50-60 |
| 0.68 |
37:33 |
3:00 |
48:17 |
45 40-52 |
| 0.75 |
39:40 |
2:06 |
33:52 |
60 58-60 |
| 0.81 |
41:45 |
2:06 |
33:47 |
61 58-62 |
| 0.87 |
43:47 |
2:02 |
32:43 |
52 46-58 |
| 0.93 |
45:52 |
2:04 |
33:18 |
52 48-56 |
| 0.98 |
47:26 |
1:34 |
32:50 |
53 52-54 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:56 |
31:55 |
More |
| 800m |
21:44 |
43:44 |
More |
| 1km |
30:10 |
48:33 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
6:49 |
27:26 |
| 750m |
13:41 |
29:22 |
| 1km |
18:50 |
30:19 |
| 1500m |
29:31 |
31:40 |
| 1 mile |
31:55 |
31:55 |
| 1.9km |
38:21 |
32:29 |
| 3km |
1:03:38 |
34:08 |
| 3.8km |
1:22:42 |
35:01 |
| 5km |
1:52:05 |
36:05 |
| 10km |
4:01:40 |
38:54 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
