Mon 28th Nov 2022 at 7:17am by bus306

Cross > Strength
  • Time
    49:57
  • Cals
    243
  • BPM
    86
  • %MHR
    50.5
  • B/mi
    INF
  • Surface
    Road

Notes & Comments


Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 pull_up, curl 10 1:02 0.0 0
2 pull_up, curl 10 1:01 0.0 0
3 pull_up, curl 10 1:00 0.0 0
4 pull_up, curl 10 1:07 0.0 0
5 pull_up, curl 10 1:03 0.0 0
6 pull_up, curl 10 59 0.0 0
7 push_up, triceps_extension 10 53 0.0 0
8 push_up, triceps_extension 10 50 0.0 0
9 push_up, triceps_extension 10 57 0.0 0
10 push_up, triceps_extension 10 51 0.0 0
11 push_up, triceps_extension 10 56 0.0 0
12 push_up, triceps_extension 10 56 0.0 0
13 curl, bench_press 12 49 0.0 0
14 curl, bench_press 12 58 0.0 0
15 squat, curl 12 47 0.0 0
16 squat, curl 12 58 0.0 0
17 curl, bench_press 12 50 0.0 0
18 curl, bench_press 12 1:00 0.0 0
19 push_up, triceps_extension 15 52 0.0 0
20 push_up, triceps_extension 15 1:34 0.0 0
21 push_up, triceps_extension 15 51 0.0 0
22 push_up, triceps_extension 15 1:01 0.0 0
23 push_up, triceps_extension 15 53 0.0 0
24 push_up, triceps_extension 15 2:01 0.0 0
25 curl, bench_press 12 42 0.0 0
26 curl, bench_press 12 46 0.0 0
27 curl, bench_press 12 40 0.0 0
28 curl, bench_press 12 1:04 0.0 0
29 curl, bench_press 12 40 0.0 0
30 curl, bench_press 12 1:23 0.0 0
31 curl, bench_press 12 46 0.0 0
32 curl, bench_press 12 1:10 0.0 0
33 curl, bench_press 12 44 0.0 0
34 curl, bench_press 12 49 0.0 0
35 curl, bench_press 12 47 0.0 0
36 curl, bench_press 12 56 0.0 0
37 sit_up, crunch 15 49 0.0 0
38 sit_up, crunch 15 1:04 0.0 0
39 sit_up, crunch 15 51 0.0 0
40 sit_up, crunch 15 46 0.0 0
41 sit_up, crunch 15 50 0.0 0
42 sit_up, crunch 15 1:42 0.0 0
43 curl, bench_press 12 55 0.0 0
44 curl, bench_press 12 54 0.0 0
45 curl, bench_press 12 56 0.0 0
46 curl, bench_press 12 50 0.0 0
47 curl, bench_press 12 56 0.0 0
48 curl, bench_press 12 1:00 0.0 0
49 row, curl 12 41 0.0 0
50 row, curl 12 33 0.0 0
51 curl, bench_press 12 41 0.0 0
52 curl, bench_press 12 34 0.0 0
53 curl, bench_press 12 44 0.0 0
54 curl, bench_press 12 34 0.0 0

Heart

86/118max
  • Show Beats/Mile
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