Mon 28th Nov 2022 at 7:51am by snogard

Bike > Commuting

Follow User
0 👍

Time
10:39
Miles
2.01
Mph
11.3
Cals
62
BPM
97
%MHR
51.5
B/mi
516
Asc(m)
7
Surface
Road

Notes & Comments

3 comments

Split Summary
===
1) 2.01m - 10:39(5:18/m) 97/112bpm [515b/mi] 62cal

10:39

	Corrah
	northernslowcoach Good morning
	Chell 😀

Pace

10%

12%

74%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	5.44	87 84-92	960	0/0
0.13	59	18	12.59	93 92-93	443	0/0
0.19	1:15	16	14.44	97 96-97	403	0/0
0.25	1:32	17	12.92	98 97-98	455	0/1
0.31	1:51	19	12.06	100 99-102	497	0/0
0.38	2:10	19	11.89	104 102-105	525	2/0
0.44	2:30	20	11.24	94 88-102	502	1/0
0.50	2:45	15	15.18	91 88-93	360	0/1
0.56	3:00	15	15.16	98 94-100	388	0/2
0.63	3:14	14	15.69	103 102-105	394	0/2
0.69	3:29	15	14.86	98 97-100	396	0/1
0.75	3:43	14	15.86	99 97-100	375	0/3
0.81	3:57	14	16.39	104 102-105	381	0/2
0.88	4:10	14	16.58	104 102-107	376	0/1
0.94	4:24	14	16.10	99 98-100	369	0/0
1.00	4:36	12	19.40	101 99-102	312	0/0
1.06	5:08	32	6.96	95 93-99	818	0/0
1.13	5:26	18	12.77	97 95-101	456	0/0
1.19	5:42	16	14.15	96 94-99	407	0/0
1.25	5:59	17	13.34	92 92-93	414	0/0
1.31	6:49	50	4.47	93 89-99	1248	0/0
1.38	7:09	20	11.04	100 97-103	543	0/0
1.44	7:26	17	13.33	98 97-101	441	0/1
1.50	7:42	16	13.97	99 95-101	425	0/2
1.56	7:59	16	13.79	97 96-97	422	0/2
1.63	8:15	17	13.47	98 98-99	437	0/1
1.69	8:32	16	13.80	96 95-98	417	2/0
1.75	8:50	18	12.17	93 91-95	458	1/0
1.81	9:09	19	12.08	91 88-95	452	0/0
1.88	9:30	21	10.57	102 95-107	579	0/0
1.94	9:52	22	10.38	110 108-112	636	1/0
2.00	10:30	39	5.83	103 101-107	1060	0/0
2.01	10:39	9	2.13	100 98-101	2818	0/0

Heart

97/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:30	More
800m	1:50	3:42	More
1km	2:23	3:50	More
Mile	4:15	4:15	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:12	6:13
20km	1:19:00	6:21
15 miles	1:37:10	6:29
20 miles	2:13:21	6:40
40km	2:49:21	6:49
25 miles	2:50:26	6:49
42km	2:58:41	6:51
50 miles	6:05:21	7:18
56 miles	6:53:51	7:23
100 miles	13:03:08	7:50
112 miles	14:47:06	7:55

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry