Mon 28th Nov 2022 at 7:07am by richmac

Run > General

Follow User
0 👍

Time
51:56
Miles
5.12
Min/mi
10:09
Pacing
82%
WAVA
47.33
Stride(cm)
101
Cals
624
Cadence
158
Asc(m)
81
Hillscore
8
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 0.62m - 6:16(10:04/m) 72cal 77/80rpm 5.96/7.34mph
2) 0.62m - 5:47(9:18/m) 72cal 79/81rpm 6.46/7.47mph
3) 0.62m - 5:54(9:30/m) 76cal 80/82rpm 6.31/15.66mph
4) 0.62m - 6:12(9:59/m) 77cal 79/82rpm 6.01/6.91mph
5) 0.62m - 6:15(10:03/m) 77cal 80/81rpm 5.97/6.26mph
6) 0.62m - 6:09(9:53/m) 73cal 80/81rpm 6.07/6.42mph
7) 0.62m - 6:32(10:31/m) 78cal 79/81rpm 5.71/6.38mph
8) 0.62m - 6:48(10:56/m) 77cal 75/79rpm 5.49/6.17mph
9) 0.15m - 2:04(13:47/m) 22cal 74/78rpm 4.35/5.57mph

6:16 5:47 5:54 6:12 6:15 6:09 6:32 6:48 2:04

GlennR
Great effort.

Pace

11%

38%

32%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44	10:57	152 98-158	113/3
0.50	5:05	2:21	9:22	157 154-160	0/15
0.75	7:28	2:23	9:34	158 154-162	4/7
1.00	9:57	2:28	9:54	156 152-160	2/5
1.25	12:07	2:10	8:39	160 158-160	1/11
1.50	14:47	2:41	10:43	160 158-164	4/1
1.75	16:56	2:09	8:36	160 158-162	0/9
2.00	19:17	2:21	9:23	160 154-164	6/1
2.25	21:57	2:40	10:39	158 150-162	3/11
2.50	24:18	2:22	9:27	159 152-162	0/10
2.75	26:52	2:34	10:15	160 158-162	4/1
3.00	29:17	2:25	9:38	159 158-162	4/2
3.25	31:48	2:32	10:07	159 154-162	6/1
3.50	34:18	2:29	9:57	160 156-162	2/3
3.75	36:46	2:28	9:54	160 158-162	8/2
4.00	39:19	2:33	10:11	159 154-160	2/7
4.25	42:02	2:43	10:52	156 144-162	4/2
4.50	45:30	3:29	13:54	155 126-158	10/0
4.75	48:17	2:46	11:05	156 154-158	13/0
5.00	51:00	2:43	10:53	156 154-158	10/0
5.12	52:43	1:43	14:14	152 150-156	8/0

Elevation

Asc 81m, Range 114m, Flat prediction 49:26

Elevation Graph

Biggest Climbs (m)	Min/mi
43 15.2%	10:53
42 3.0%	12:15
See your biggest climbs

Cadence

158 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	157	5	50:59	10:07
Walk	3.3	140	0.1	1:44	21:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.57%	More
800m	4:24	8:51	44.42%	More
1km	5:40	9:07	44.99%	More
Mile	9:18	9:18	46.54%	More
5k	30:24	9:47	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	47.03
5km	30:35	9:51	48.15
5M	50:39	10:08	47.36
10km	1:03:46	10:16	46.99
10M	1:45:35	10:34	46.92
Half	2:20:35	10:44	46.27
20M	3:40:09	11:00	46.82
Mara	4:53:06	11:11	46.89

Bespoke Fields

Amend your bespoke fields

Peak power
Conditions under foot
Avg pwr
Avg cadence
peak cadence
Peak power
Avg pwr
Avg cadence

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry