Mon 28th Nov 2022 at 7:11am by GFoster
Run > General
-
Time
31:09
-
Miles
4.14
-
Min/mi
7:31
-
Pacing
94%
-
Stride(cm)
128
-
Cals
485
-
Cadence
167
-
BPM
145
-
%MHR
76.1
-
B/mi
1088
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:55(7:55/m) 136/155bpm [1078b/mi] 116cal 7.57/25.86mph
2) 1m - 7:27(7:27/m) 141/150bpm [1051b/mi] 111cal 8.05/8.31mph
3) 1m - 7:14(7:14/m) 153/159bpm [1107b/mi] 118cal 8.29/9.41mph
4) 1m - 7:27(7:27/m) 154/161bpm [1147b/mi] 122cal 8.06/8.54mph
5) 0.14m - 1:05(7:42/m) 157/160bpm [1209b/mi] 18cal 7.79/8.68mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
58 |
58 |
7:40 |
93 50-121 |
713 |
164 160-168 |
1/1 |
0.25 |
2:00 |
1:02 |
8:16 |
127 118-136 |
1049 |
167 160-172 |
0/6 |
0.38 |
3:01 |
1:02 |
8:13 |
145 132-154 |
1191 |
171 168-174 |
4/2 |
0.50 |
4:01 |
1:00 |
7:58 |
146 142-153 |
1163 |
169 164-174 |
6/0 |
0.63 |
5:01 |
1:00 |
7:57 |
142 136-147 |
1129 |
167 162-170 |
2/2 |
0.75 |
5:59 |
58 |
7:45 |
139 135-143 |
1077 |
170 166-172 |
2/3 |
0.88 |
6:57 |
58 |
7:46 |
146 140-149 |
1133 |
171 168-172 |
1/4 |
1.00 |
7:55 |
58 |
7:45 |
143 135-147 |
1108 |
167 164-170 |
6/0 |
1.13 |
8:52 |
57 |
7:35 |
137 134-140 |
1040 |
170 166-172 |
2/6 |
1.25 |
9:48 |
56 |
7:27 |
140 138-142 |
1044 |
166 164-170 |
2/5 |
1.38 |
10:43 |
55 |
7:24 |
141 137-144 |
1043 |
165 162-170 |
0/12 |
1.50 |
11:39 |
56 |
7:26 |
143 141-146 |
1063 |
169 168-172 |
0/11 |
1.63 |
12:36 |
57 |
7:34 |
141 135-144 |
1067 |
165 162-168 |
0/6 |
1.75 |
13:32 |
56 |
7:32 |
138 133-141 |
1040 |
166 162-170 |
0/8 |
1.88 |
14:27 |
55 |
7:19 |
142 140-144 |
1039 |
169 166-172 |
0/8 |
2.00 |
15:22 |
55 |
7:22 |
146 141-151 |
1075 |
166 162-170 |
0/7 |
2.13 |
16:16 |
53 |
7:08 |
150 148-154 |
1070 |
166 164-170 |
0/11 |
2.25 |
17:05 |
49 |
6:32 |
155 152-158 |
1012 |
169 164-170 |
0/12 |
2.38 |
17:58 |
53 |
7:06 |
155 152-158 |
1101 |
169 168-172 |
0/4 |
2.50 |
18:52 |
54 |
7:12 |
153 150-155 |
1102 |
168 164-170 |
0/8 |
2.63 |
19:48 |
56 |
7:24 |
155 152-159 |
1147 |
168 166-170 |
0/5 |
2.75 |
20:43 |
55 |
7:22 |
153 149-157 |
1128 |
166 164-170 |
0/8 |
2.88 |
21:40 |
57 |
7:33 |
151 149-153 |
1139 |
166 164-168 |
0/9 |
3.00 |
22:36 |
57 |
7:35 |
154 153-156 |
1167 |
168 166-170 |
0/8 |
3.13 |
23:31 |
55 |
7:18 |
154 151-157 |
1125 |
167 162-170 |
0/8 |
3.25 |
24:28 |
56 |
7:31 |
154 153-158 |
1158 |
167 164-168 |
0/7 |
3.38 |
25:25 |
57 |
7:36 |
155 148-157 |
1178 |
166 160-170 |
0/8 |
3.50 |
26:20 |
55 |
7:24 |
154 149-159 |
1139 |
168 164-170 |
2/5 |
3.63 |
27:17 |
56 |
7:32 |
153 150-156 |
1152 |
169 166-170 |
1/6 |
3.75 |
28:15 |
58 |
7:48 |
156 151-160 |
1216 |
170 166-174 |
3/5 |
3.88 |
29:09 |
54 |
7:09 |
153 152-155 |
1093 |
168 164-170 |
0/8 |
4.00 |
30:03 |
55 |
7:18 |
155 152-158 |
1132 |
166 164-168 |
0/9 |
4.13 |
31:07 |
1:04 +6
|
8:29 |
157 154-160 |
1331 |
166 164-168 |
0/9 |
4.14 |
31:15 |
8 |
8:33 |
156 156-156 |
1333 |
162 160-164 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:43 |
0.00% |
More |
800m |
3:29 |
7:00 |
0.00% |
More |
1km |
4:23 |
7:03 |
0.00% |
More |
Mile |
7:10 |
7:10 |
0.00% |
More |
5k |
22:58 |
7:23 |
0.00% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
6:55 |
6:55 |
5km |
22:59 |
7:24 |
5M |
38:03 |
7:37 |
10km |
47:54 |
7:43 |
10M |
1:19:20 |
7:56 |
Half |
1:45:37 |
8:04 |
20M |
2:45:24 |
8:16 |
Mara |
3:40:13 |
8:24 |
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