Mon 28th Nov 2022 at 7:11am by GFoster

Run > General

  • Time
    31:09
  • Miles
    4.14
  • Min/mi
    7:31
  • Pacing
    94%
  • Stride(cm)
    128
  • Cals
    485
  • Cadence
    167
  • BPM
    145
  • %MHR
    76.1
  • B/mi
    1088
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:55(7:55/m) 136/155bpm [1078b/mi] 116cal 7.57/25.86mph
2) 1m - 7:27(7:27/m) 141/150bpm [1051b/mi] 111cal 8.05/8.31mph
3) 1m - 7:14(7:14/m) 153/159bpm [1107b/mi] 118cal 8.29/9.41mph
4) 1m - 7:27(7:27/m) 154/161bpm [1147b/mi] 122cal 8.06/8.54mph
5) 0.14m - 1:05(7:42/m) 157/160bpm [1209b/mi] 18cal 7.79/8.68mph
7:55 7:27 7:14 7:27 1:05

Pace

2% 25% 71% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:40 93 50-121 713 164 160-168 1/1
0.25 2:00 1:02 8:16 127 118-136 1049 167 160-172 0/6
0.38 3:01 1:02 8:13 145 132-154 1191 171 168-174 4/2
0.50 4:01 1:00 7:58 146 142-153 1163 169 164-174 6/0
0.63 5:01 1:00 7:57 142 136-147 1129 167 162-170 2/2
0.75 5:59 58 7:45 139 135-143 1077 170 166-172 2/3
0.88 6:57 58 7:46 146 140-149 1133 171 168-172 1/4
1.00 7:55 58 7:45 143 135-147 1108 167 164-170 6/0
1.13 8:52 57 7:35 137 134-140 1040 170 166-172 2/6
1.25 9:48 56 7:27 140 138-142 1044 166 164-170 2/5
1.38 10:43 55 7:24 141 137-144 1043 165 162-170 0/12
1.50 11:39 56 7:26 143 141-146 1063 169 168-172 0/11
1.63 12:36 57 7:34 141 135-144 1067 165 162-168 0/6
1.75 13:32 56 7:32 138 133-141 1040 166 162-170 0/8
1.88 14:27 55 7:19 142 140-144 1039 169 166-172 0/8
2.00 15:22 55 7:22 146 141-151 1075 166 162-170 0/7
2.13 16:16 53 7:08 150 148-154 1070 166 164-170 0/11
2.25 17:05 49 6:32 155 152-158 1012 169 164-170 0/12
2.38 17:58 53 7:06 155 152-158 1101 169 168-172 0/4
2.50 18:52 54 7:12 153 150-155 1102 168 164-170 0/8
2.63 19:48 56 7:24 155 152-159 1147 168 166-170 0/5
2.75 20:43 55 7:22 153 149-157 1128 166 164-170 0/8
2.88 21:40 57 7:33 151 149-153 1139 166 164-168 0/9
3.00 22:36 57 7:35 154 153-156 1167 168 166-170 0/8
3.13 23:31 55 7:18 154 151-157 1125 167 162-170 0/8
3.25 24:28 56 7:31 154 153-158 1158 167 164-168 0/7
3.38 25:25 57 7:36 155 148-157 1178 166 160-170 0/8
3.50 26:20 55 7:24 154 149-159 1139 168 164-170 2/5
3.63 27:17 56 7:32 153 150-156 1152 169 166-170 1/6
3.75 28:15 58 7:48 156 151-160 1216 170 166-174 3/5
3.88 29:09 54 7:09 153 152-155 1093 168 164-170 0/8
4.00 30:03 55 7:18 155 152-158 1132 166 164-168 0/9
4.13 31:07 1:04 +6 8:29 157 154-160 1331 166 164-168 0/9
4.14 31:15 8 8:33 156 156-156 1333 162 160-164 0/1

Heart

145/160max
  • Show Beats/Mile

Elevation

Asc 18m, Range 192m, Flat prediction 31:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 128cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:43 0.00% More
800m 3:29 7:00 0.00% More
1km 4:23 7:03 0.00% More
Mile 7:10 7:10 0.00% More
5k 22:58 7:23 0.00% More

Predictions

Dist Time Per Mile
1M 6:55 6:55
5km 22:59 7:24
5M 38:03 7:37
10km 47:54 7:43
10M 1:19:20 7:56
Half 1:45:37 8:04
20M 2:45:24 8:16
Mara 3:40:13 8:24
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