Mon 28th Nov 2022 at 7:04am by Eawoman45

Run > Easy

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Time
50:00
Miles
4.33
Min/mi
11:33
Pacing
92%
WAVA
49.68
Stride(cm)
88
Cals
439
Cadence
158
BPM
142
%MHR
80.4
B/mi
1644
Asc(m)
227
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38m - 5:00(13:01/m) 125/135bpm [1627b/mi] 37cal
2) 1m - 11:48(11:48/m) 137/146bpm [1615b/mi] 100cal
3) 1m - 11:15(11:15/m) 144/154bpm [1620b/mi] 101cal
4) 0.61m - 6:57(11:19/m) 151/157bpm [1710b/mi] 65cal
5) 0.88m - 10:00(11:24/m) 151/155bpm [1721b/mi] 90cal
6) 0.45m - 5:00(11:02/m) 152/155bpm [1678b/mi] 46cal

50 mins easy pace. Sore glute.

5:00 11:48 11:15 6:57 10:00 5:00

Pace

38%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:40	1:40	13:17	113 95-124	1501	150 122-158	3/9
0.25	3:15	1:35	12:41	129 122-134	1637	156 152-158	8/11
0.38	4:53	1:38	13:08	134 132-135	1759	155 152-160	5/2
0.50	6:22	1:29	11:49	134 133-136	1584	156 154-160	7/4
0.63	7:53	1:31	12:07	133 132-136	1611	157 156-160	3/6
0.75	9:17	1:25	11:17	134 132-135	1511	156 154-158	7/4
0.88	10:42	1:24	11:14	135 132-138	1517	158 150-160	16/2
1.00	12:08	1:26	11:31	136 134-139	1566	158 154-160	3/7
1.13	13:38	1:30	11:58	144 136-146	1724	158 154-162	8/4
1.25	15:17	1:39	13:12	142 132-146	1874	156 154-160	2/15
1.38	16:41	1:24	11:15	136 132-139	1531	159 156-160	14/4
1.50	18:15	1:34 +6	12:32	142 139-145	1780	160 158-166	3/9
1.63	19:42	1:27	11:37	145 142-148	1684	161 152-164	9/5
1.75	21:01	1:19	10:34	141 140-146	1489	160 158-164	2/6
1.88	22:28	1:26	11:30	141 140-142	1622	161 160-164	0/7
2.00	23:50	1:22	10:56	143 142-145	1562	161 160-164	6/0
2.13	25:26	1:36 +16	12:52	144 140-148	1852	161 160-164	12/7
2.25	26:51	1:25	11:18	147 146-148	1661	161 158-164	8/12
2.38	28:19	1:28	11:47	152 149-154	1791	160 156-164	9/9
2.50	29:40	1:21	10:46	148 146-151	1594	158 154-160	10/10
2.63	31:07	1:27	11:39	149 148-152	1737	160 156-164	17/11
2.75	32:30	1:23	11:02	150 149-152	1655	159 156-164	6/10
2.88	33:55	1:25	11:17	151 149-153	1703	160 158-162	8/3
3.00	35:23	1:28	11:43	154 152-157	1806	157 154-162	4/22
3.13	36:46	1:23	11:04	148 146-152	1637	156 154-158	7/3
3.25	38:15	1:29	11:56	149 147-151	1777	156 154-160	10/0
3.38	39:38	1:23	11:01	150 149-152	1652	159 154-162	6/14
3.50	41:01	1:23	11:04	150 149-154	1659	160 156-164	16/13
3.63	42:35	1:35 +7	12:37	153 148-155	1931	161 160-164	9/7
3.75	44:01	1:26	11:26	154 152-155	1761	159 158-162	14/15
3.88	45:28	1:27	11:34	151 149-154	1746	159 156-160	12/3
4.00	46:53	1:25	11:22	152 151-152	1728	162 160-164	5/12
4.13	48:13	1:20	10:40	152 151-154	1620	163 160-166	4/12
4.25	49:35	1:22	10:59	152 148-155	1670	164 130-176	4/7
4.33	50:29	54	11:28	153 152-154	1754	162 160-164	12/6

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 227m, Range 28m, Flat prediction 49:55

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.5%	12:04
16 7.1%	11:35
14 8.6%	11:20
13 9.2%	11:26
12 8.9%	10:41
11 7.1%	11:29
See your biggest climbs

Cadence

158 (176 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	158	4.3	49:48	11:39
Walk	0.4	125	0	12	19:46
Pause	0.9	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	38.95%	More
800m	5:30	11:03	41.70%	More
1km	6:56	11:10	42.94%	More
Mile	11:18	11:18	44.69%	More
5k	35:36	11:27	49.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:35	10:35	47.69
5km	35:10	11:19	50.15
5M	58:14	11:39	49.51
10km	1:13:19	11:48	49.27
10M	2:01:25	12:09	49.12
Half	2:41:40	12:20	48.24
20M	4:13:09	12:39	48.60
Mara	5:37:03	12:52	48.42

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